What if your well meaning food rules for your family are actually doing more harm than good? 

Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! 

You’ll hear about: 

Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian 

How to know if you are slipping from ‘clean eating’ into orthorexia 

Risk factors for orthorexia and eating disorders 

How we can support our children to have a healthy relationship with food 

Effective ways to talk to your kids if you want to make changes to your own body 

Navigating allergies, food intolerances and food choice with children 

Abbey’s opinions on Ozempic and GLP-1s 

Abbey’s Resources: 

Website

Youtube

Instagram

Bodies are Cool children’s book

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