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How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge
On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.
This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings.
We talk about the realities of motherhood, starting a business, and Frankie’s down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves.
Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media, Bryony Deery
4.5
3939 ratings
On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.
This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings.
We talk about the realities of motherhood, starting a business, and Frankie’s down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves.
Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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