In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

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CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

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Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis. 


Health & Fitness

Join Dr. Will Cole as he engages in a compelling discussion with Dr. Taz Bhatia, a leading integrative medicine physician and wellness expert, on navigating the complexities of women's health and hormones. Dr. Taz sheds light on the misinformation surrounding women's health and hormones, highlighting the limitations of past research and the importance of holistic approaches. Delve into the controversies surrounding hormone replacement therapy (HRT) and oral birth control, and explore alternative strategies for hormone balance. Drawing from her expertise in blending Eastern medical wisdom with modern science, Dr. Taz shares her insights on creating a personalized toolbox for hormone balance and reveals the five major hormone shifts women experience. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit tndickinsons.com/willcole for more information and to purchase!

Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.

If you want to take the next step in improving your health, go to lumen.me and use WILLCOLE to get $100 off your Lumen.

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. 

Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Taz Bhatia: Setting The Record Straight On Women's Hormones + What We Need To Know About The 5 Major Hormone Shifts We All Experience

Join Dr. Will Cole for a conversation with Sara Gottfried MD, a distinguished physician and bestselling author, as they unravel the intricate connections between trauma, autoimmunity, and holistic healing. Explore the surge in autoimmune diseases and the profound impact of trauma on our physical and mental well-being. Discover the latest research on intergenerational trauma and cortisol levels, and learn how understanding your ACE score can lead to transformative healing. Delve into why women are disproportionately affected by autoimmunity, and explore cutting-edge therapies like microdosing and psychedelic-assisted therapy. Tune in to this enlightening discussion that transcends conventional medicine to explore the intersection of mind, body, and healing. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

Visit www.primallypure.com/willcole 15% off your order.

Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.

Try NEW LIPTON Green Tea.

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Dr. Sara Gottfried: Trauma's Impact on Autoimmunity + Exploring Microdosing & Psychedelics For Healing

Join Dr. Will Cole in this enlightening episode as he welcomes Justin Frandson, founder of Athleticism.com and EMFRocks.com, to explore the intricate world of electromagnetic fields (EMFs). From defining EMFs to understanding their effects on human health and immunity, delve into the origins of these fields and the challenges they pose in our modern society. Learn about groundbreaking research shedding light on EMF's role in health challenges and the potential risks associated with electric cars. Discover actionable insights on how to coexist with EMFs while prioritizing wellness in today's digital age. For all links mentioned in episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Sponsors:

For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.




Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Visit carolbike.com and use code WILLCOLE at check out to get $100 off your CAROL Bike.

Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.

Visit www.primallypure.com/willcole 15% off your order.

Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Frandson: EMFs Unmasked: The Shocking Electromagnetic Field Truths You Need To Know

Join Dr. Will Cole and his dedicated functional medicine telehealth team in this episode of "Mental Health Is Physical Health" as they tackle the complexities of chronic Lyme disease. From identifying symptoms and subtypes to understanding why conventional treatments may not be effective, Dr. Cole and his team provide pro tips for managing this challenging condition. Learn about essential testing and labs that offer answers and solutions for treatment. Plus, gain valuable insights on regulating the nervous system to cope with a Lyme diagnosis. Stay tuned for an intimate conversation with a telehealth patient sharing their experience working with Dr. Cole and the team. For all links mentioned in episode: www.drwillcole.com/podcast




SPONSORS:

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.

Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.

Try NEW LIPTON Green Tea.

Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide.




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Chronic Lyme Disease: Protocols, Practical Tips, Labs + Insights To Heal

Join Dr. Will Cole in a thought-provoking episode as he welcomes Dr. Casey Means, Chief Medical Officer and Co-founder of metabolic health company Levels. Dive into an enlightening conversation as they explore blood sugar-friendly snacks, environmental toxins, and the profound impact of metabolic health on sexual health and fertility for both men and women. Gain valuable insights into modifiable factors influencing metabolic health and lifestyle choices. Don't miss this empowering dialogue that sheds light on optimizing wellness for holistic vitality. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Sunday is available at Target, Walmart, and Lowe’s stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.

Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.

Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at check out. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. 

Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.

For a limited time, listeners get twenty percent off their first order by going to VEGAMOUR.com/willcole and use code willcole at check out.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)

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