In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast 

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.