Sign up to save your podcasts
Or
Share Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies
On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey, shares insights on the healing power of plants, and explains the benefits of intuitive eating and why tuning into our bodies is essential. Did you know it takes 18 minutes for our brain to catch up with our gut? Jess opens up about her transition from a fully plant-based diet to incorporating meat and offers advice on how to enjoy sugar and caffeine in a balanced and mindful way. This episode is perfect for anyone looking to make positive changes to their diet, health, and well-being—tune in to hear from an expert and find out ways to level up your life!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media, Bryony Deery
4.5
3737 ratings
On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey, shares insights on the healing power of plants, and explains the benefits of intuitive eating and why tuning into our bodies is essential. Did you know it takes 18 minutes for our brain to catch up with our gut? Jess opens up about her transition from a fully plant-based diet to incorporating meat and offers advice on how to enjoy sugar and caffeine in a balanced and mindful way. This episode is perfect for anyone looking to make positive changes to their diet, health, and well-being—tune in to hear from an expert and find out ways to level up your life!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Beyond the Mat
View all
The Skinny Confidential Him & Her Show
14,941 Listeners
What We Said
9,618 Listeners
The Dream Bigger Podcast
598 Listeners
She's So Lucky
2,624 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,118 Listeners
Well with Arielle Lorre
4,060 Listeners
Let's Get Dressed
269 Listeners
Absolutely Not
13,850 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Life with Marianna
2,496 Listeners
The Art of Being Well
1,421 Listeners
Note to Self
1,204 Listeners
Working Hard with Grace Beverley
210 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
837 Listeners
Move With Heart
1,124 Listeners
Pursuit of Wellness
2,724 Listeners
The Squeeze
1,448 Listeners
Over 50 & Flourishing with Dominique Sachse
836 Listeners
Let's Be Honest with Kristin Cavallari
3,481 Listeners
Wellness Her Way with Gracie Norton
592 Listeners
Transform
390 Listeners
The Real Stuff with Lucie Fink
237 Listeners
The Wellness Process
305 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
59 Listeners
Rise with Roxie
51 Listeners
Ladies Who Launch
53 Listeners
Hot Smart Rich
67 Listeners
The RAISE Podcast
10 Listeners
The Intersect with Cory Corrine
34 Listeners