Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep.  Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life.

Learn more: www.drwillcole.com/podcast

 

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