Louise Cooney's Open Book

In this episode of Open Book, Louise Cooney welcomes the inspiring Ellen Keane, Ireland’s youngest Paralympian and a gold medalist. Ellen shares her extraordinary journey from a young swimmer, overcoming insecurities about her disability, to becoming a powerful advocate and author.

In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane.

Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes for the future.

Don’t miss the main episode dropping this Wednesday!

In this bonus episode of Open Book, Louise Cooney brings you a delightful sneak peek of her conversation with the fabulous Celia Holman-Lee, fellow Limerick woman and renowned style icon.

Join them as they dive into some quickfire questions that reveal Celia's vibrant personality and life experiences.

Prepare for laughter and wisdom as they touch on family dynamics, cooking (or the lack thereof!), and Celia’s upcoming book, *Glamour and Grit*. Don’t miss this charming glimpse into the life of a true fashion legend!

Louise Cooney invites best-selling author and poet Jessica Urlichs from New Zealand to discuss her powerful explorations of motherhood and identity. Jessica's poignant poems have resonated around the globe, capturing the raw realities of parenting that many can relate to.

Together, they dive into how motherhood gave Jessica a voice and the courage to share her feelings, creating a connection with other parents.

Through discussions about identity shifts, postpartum challenges, and the mental load of motherhood, this conversation is both validating and uplifting.

In this bonus episode of Open Book, Louise Cooney is joined by best-selling poet and author Jessica Urlichs, whose heartfelt exploration of motherhood has resonated with audiences worldwide.

Jess shares her transformative journey, discussing the life-changing moments that have shaped her as both a poet and a parent. From a near-fatal car accident that propelled her into adventure and self-discovery, to practical tips on managing the chaotic demands of parenting, Jess offers a refreshing perspective on life’s ups and downs.

She reveals her unique approach to organising family activities and opens up about the challenges of parenting in the age of social media.

In this episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatric expert and lactation consultant, to share his invaluable insights for new parents. Whether you're expecting a baby or navigating early parenthood, this conversation is filled with practical advice and relatable experiences.

Dr. Afif opens up about the challenges he faced as a parent, revealing that even with his medical expertise, he felt overwhelmed by the everyday reality of caring for a newborn. They discuss the importance of trusting your instincts, recognising the uniqueness of each child's behavior, and understanding that no one-size-fits-all approach exists in parenting.

Hit play for a reassuring dialogue that empowers parents to embrace their journey, filter out the noise, and focus on what feels right for their family. This episode is a must-listen for anyone embarking on the beautiful adventure of parenthood!

This season of Open Book is proudly supported by Symprove.ie

In this fun bonus episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatrician and lactation consultant, to share some unexpected insights about himself.

Afif tackles random questions that reveal what makes him tick, from the weirdest compliment he’s ever received to his amusing coffee-drinking quirks. He opens up about the challenges of parenting and the importance of carving out personal time amid life’s chaos. It's a delightful glimpse into the mind of an all-round great person!

In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery.

Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own struggles and what led her to make transformative life changes, including a life-altering decision to travel solo for two years.

Join them for an honest, moving conversation that emphasizes the importance of listening to our bodies and embracing our authenticity. Whether you're facing overwhelming stress or seeking personal growth, this episode is packed with valuable insights and practical advice.

In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life.

The pair dive into the emotional landscape of childbirth, parenting worries, and the importance of prioritising peace in our lives.

Daniella shares her insights on embracing slow mornings and fostering self-care, while also revealing her secret news!