The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. 

Today, Karena shares more about:  

Learn more about The Big Silence Therapy for All program 

Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress 

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Book your complimentary 20-minute Breakthrough Call with Erin here! 

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