As October comes to an end, so does World Menopause Awareness Month. I thought we'd start from the beginning by discussing the start of menopause, otherwise known as Perimenopause. My guest today is Laura Okafor Crain, founder of HeyPerry. Perry is an app and safe space to connect with women going through the same time of life. This remarkable app provides a strong community and support system to know you are not alone.

Learn more about the app:
https://HeyPerry.com
https://apps.apple.com/us/app/perry-perimenopause-community/id1544428724



Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:
Right now, Puori is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all their great products! https://Puori.com/OVER50


Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
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Navigating Perimenopause: Finding Community From The Beginning

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

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In celebration of Mother's Day, we're revisiting one of my most cherished episodes—the one where I had the privilege of recording alongside my late mother, Audrey. Watching this episode holds sentimental significance for me. It serves as a reminder of the importance of capturing precious moments with our loved ones, preserving them as timeless memories that continue to resonate long after they're gone. I encourage each of you to consider recording videos or creating keepsakes with your own loved ones—it's a priceless gift that ensures their presence lives on in our hearts forever.


Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner


Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod

Sleep better with the softest, most breathable bedding from Boll & Branch. Go to https://BollAndBranch.com/over50 for 15% off your first sheet set plus free shipping!

Fast and powerful relief is just a quick trip away. Find Claritin D at the pharmacy counter, https://CLARITIN.COM right now for a discount so you can Live Claritin Clear.



Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
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Cherished Memories: Revisiting My Mother's Debut on the Podcast

Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in women's health.

More from Dr. Shieva
https://www.drshievag.com/
https://www.instagram.com/drshievag/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%.

Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to https://VEGAMOUR.com/OVER50 and use code OVER50 at checkout.

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner


Right now, Prolon is offering Over 50 & Flourishing with Dominique Sachse listeners TEN PERCENT off their 5-day nutrition program. Go to https://ProlonLife.com/OVER50



Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
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Access, Advocacy, & Activism in Women's Healthcare

Embark on a journey from Hollywood to newfound purpose with our special guest today, Jenna Capozzi. With three decades of industry leadership under her belt, Jenna made a pivotal decision to transition her focus. Now, she's dedicated to empowering women over 40 to rewrite their narratives and chase their dreams. Remember, it's never too late to pursue your passions and craft the life you've always envisioned.

More from Jenna:
https://www.jennacapozzi.com/
https://www.jennacapozzi.com/retreats
https://www.jennacapozzi.com/coaching

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner


Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod

Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to https://VEGAMOUR.com/OVER50 and use code OVER50 at checkout.


Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goal Setting Essentials: Formulating Achievable Objectives For Your Next Phase

Owner and Founder of Complete Midlife Wellness Center, Dr. Susan Hardwick Smith, is back! We are diving into the hot topic of Testosterone. Amidst the conflicting information and ongoing debates, Dr. Susan brings her expert insight to the table to discuss the pros and cons of women using Testosterone. 

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%.

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner


No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50



Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Controversy Behind Testosterone for Women

Our guest today is, Dr. Heather Awad, seasoned family physician and esteemed life & weight loss coach. Dr. Awad's personal journey inspired her to develop a transformative program dedicated to empowering women over 50 to achieve sustainable weight loss goals.

More from Dr. Awad: https://www.vibrant-md.com/ 

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesachse/?hl=en
Facebook: https://www.facebook.com/DominiqueSachse/
TikTok: https://www.tiktok.com/@dominiquesachse?lang=en
Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner


Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to https://VEGAMOUR.com/OVER50 and use code OVER50 at checkout.


Interested in being featured as a guest? Please email courtney@dominiquesachse.tv 
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating Perimenopause: Finding Community From The Beginning

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