Nirvana Sisters

In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November.

We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze.

We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize them.

Katie shares her excitement for Rare Beauty's Perfect Strokes Mascara, and Amy is super excited to share the TheraBody Smart Goggles—that are perfect for relaxation and have been a game changer for her headaches.

Finally, we chat about the Bobbi Brown Jones Road products, especially the Miracle Balm and the amazing exclusive eyeliner and precision brush.

Thanks for tuning in! We hope you find some great gift ideas or treat yourself this holiday season! Catch you next week!

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In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding.

As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery, particularly for mothers in their 30s and 50s. He emphasized the importance of addressing real problems that many women face after childbirth, such as loose skin and muscle separation. We learned about the intricacies of the modern mommy makeover, which combines breast surgery, liposuction, and tummy tucks into a comprehensive procedure, all while providing a luxurious VIP experience for patients.

Dr. Neinstein also discussed the importance of aftercare, highlighting how his practice goes above and beyond to ensure patients feel cared for during their recovery. Listen to hear how Dr. Neinstein has revolutionized the space of after care giving his patients top notch care in an ultra luxurious environment, all a part of the Neinstein Plastic Surgery package. He shared insights into the surgical process, the significance of muscle repair, and the differences in approaches among various surgeons. Throughout the episode, we touched on trends in breast surgery, the role of fat transfer, and the realities of recovery after a mommy makeover.

For more on this episode and Dr. Neinstein read the full show notes here

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In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends.

For more on this episode, read the full show notes here

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In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.

Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines.

Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season.

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In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident.

We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin.

Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing.

As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people.

For more on this episode, read the full show notes here.

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In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife.

We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress.

A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health.

We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches.

As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk.

Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement.

This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being.

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In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which combine the comfort of sweats with the look of jeans.

We introduce the HiSmile Glow Stick Tooth Gloss, a unique product that brightens teeth on the go. As well as a new favorite styling wand from Dae, which helps tame frizz and flyaways effortlessly.

As we wrap up, we reveal a favorite new find that will blow you away, the Peter Thomas Roth Instant Firm X Temporary Face Tightener, which visibly tightens and smooths the skin, giving a youthful appearance. Finally, we discuss our favorite lip glosses for the season, featuring products from Patrick Ta, Lawless, and Anastasia Beverly Hills.

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In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights.

Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her childhood fascination with crystals and spirituality, which eventually led her to explore the connection between food, emotions, and overall well-being. Whitney emphasizes the importance of nourishing not just the body, but also the emotional and spiritual aspects of ourselves through food.

One of the most intriguing aspects of Whitney's work is her use of Kundalini mantras and Quartz Giza crystals to charge her organic spice blends. She explains how these elements enhance the vibrational quality of the food we consume, aiming to elevate the health and consciousness of those who use her spices.

Throughout the episode, we discuss practical tips for listeners looking to improve their diets and cooking habits. Whitney encourages everyone to start with real, whole foods and to be mindful of ingredient labels. She introduces the concept of "good, better, best" when it comes to food choices, making it accessible for those who may feel overwhelmed by the idea of completely overhauling their diets.

We also touch on the differences between traditional food wisdom and government recommendations, highlighting the importance of understanding where our food comes from and how it is prepared. Whitney shares her insights on cooking methods, emphasizing the benefits of using a Dutch oven over a slow cooker for flavor and energy transfer.

About Whitney Aronoff

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In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare.

One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products effectively, as many people struggle with the overwhelming number of options available.

Natasha also introduced us to the MaeLove Peptide Squad, a product she highly recommends for its unique formulation that combines various peptides and niacinamide, making it a one-stop solution for skincare. We discussed the proper layering techniques for skincare products and how to maximize their benefits.

Another exciting topic was the introduction of AnteAGE, a groundbreaking product that utilizes growth factors and cytokines extracted from ethically sourced human bone marrow stem cells. Natasha explained how this product can help restore volume and improve skin health, especially for those experiencing signs of aging.

Throughout the episode, we emphasized the importance of personalized skincare routines and the need for education in the industry. Natasha shared her experiences with various products and brands, encouraging listeners to be cautious about where they purchase their skincare.

About Natasha Brinkmann

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In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine.

About Christina Flach

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