Nirvana Sisters

By Amy Sherman + Katie Chandler

Arts Education Alternative Health Fashion & Beauty

What's Nirvana Sisters about?

A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

Download our free app to listen on your phone

Nirvana Sisters episodes:

05.30.2024
Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose
In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0...
05.23.2024
Organizing Secrets for a Clutter-Free Home with Ana Oliveira
On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of...
05.09.2024
Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra
In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through...
05.02.2024
Product Junkies - May: Summer Here We Come
In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume...
04.25.2024
Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay
In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various...
04.18.2024
Amy And Katie's Mastered Evening Skincare Routines
In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy...
04.11.2024
Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode
In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes,...
04.04.2024
Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller
Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how...
03.28.2024
Amy And Katie's Mastered Morning Skincare Routines
In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with...
03.21.2024
Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences...
03.14.2024
Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her...
03.07.2024
Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in...
02.29.2024
5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker
Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household...
02.22.2024
How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and...
02.15.2024
Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire
In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us...
02.08.2024
Product Junkies - February: Our Quick Round Up To Start Your Month Off Right
In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new...
02.01.2024
Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals...
01.25.2024
The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and...
01.18.2024
Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024
This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus...
01.11.2024
Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves
This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping...
01.04.2024
Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl
Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we...
12.28.2023
Best of 2023: How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we make the complex...
12.21.2023
Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this Nirvana Sisters podcast episode we...
12.14.2023
Best of 2023: Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. Get ready to laugh and learn about...
12.07.2023
Product Junkies: December - Holiday Gift Guide
In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we’ve got you covered. We share beauty products,...
11.30.2023
Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott
In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is...
11.23.2023
Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans - REPLAY!
REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened...
11.16.2023
#ProductJunkies November Edition - When You Want The Nitty Gritty On The AIRSTRAIT Plus Other Fall Product Recos
In this Nirvana Sisters podcast episode we catch up on the latest in each other’s busy lives during the fall season before getting into our favorite product recommendations for November. We also celebrate our THREE YEAR anniversary of launching Nirvana...
11.09.2023
Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose
In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0...
11.02.2023
Our Top Wellness Apps To Support And Elevate Your Routine - Replay!
REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the...
10.26.2023
Aging Gracefully, Anti-Beauty Beauty, and The “Influencer” Paradox - A Candid Conversation With Beauty & Wellness Writer, Christine Morrison
In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging gracefully, how to do it, and why we should all be proud to say our age. Christine...
10.19.2023
Product Junkies: October - Snack Edition
In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your most delicious salad dressings and yogurt. Stay till the end for Amy's new...
10.05.2023
Laugh Lines And Lip Liner: Beauty Banter With TikTok Star And Makeup Artist, Erica Taylor - Part 2
Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part 2 episode, we continue with the incredible Erica, a seasoned makeup artist...
09.28.2023
Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1
Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a...
09.21.2023
Exploring Strip Makeup's Skin Cleansing Revolution With Co-Founders Riley Egan & Shaun O'Hollaren
In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O’Hollaren. The two enlighten us on the thought that our skin cleanser should be doing more than just removing makeup, but improving your skin as well....
09.14.2023
Sonic Serenity: Exploring Sound Healing With Intuitive Sound Alchemist Monica Baddar
In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healing and meditation, how she uses sound to heal others, and her spiritual journey to becoming a...
09.07.2023
#ProductJunkies - September Edition - When You Want That Glass Skin - Wrinkle Reducers, New SPF And Finishing Touches
This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that will have you out the door looking great and ready to rock your routine....
08.31.2023
Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1
Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community.. Make sure to listen to Part 2 here In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin....
08.24.2023
Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1
Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last...
08.17.2023
Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman
Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar...
08.10.2023
Summer Replay! From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim
Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body...
08.03.2023
How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2
In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialist we discuss the connection between high cholesterol and hormone imbalances plus Marisa gives us...
07.27.2023
How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1
In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being....
07.20.2023
Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1
Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus. In this Nirvana Sisters Podcast...
07.13.2023
Product Junkies: July - Hot Summer Edition
In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite contour stick that won’t melt away with sweat, the best hair products to get...
07.06.2023
Summer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha Brinkmann
Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well. In this Nirvana Sisters Podcast episode Amy and Katie chat with...
06.29.2023
Summer Replays! Fascia Health And Kinesthetic Intelligence: Revolutionizing Your Wellness Routine With Lauren Roxburgh
Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka...
06.22.2023
Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl
In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and...
06.15.2023
Welcome To Summer - Replays! Peptide Therapy And Hormone Optimization With Katy Whalen, Co-Founder + CEO Of Joi Women's Wellness
Welcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a better understanding of what peptides are, who could benefit from them, and...
06.08.2023
Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans.
In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here...

What's Nirvana Sisters about?

Download our free app to listen on your phone

Nirvana Sisters episodes:

Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose

Organizing Secrets for a Clutter-Free Home with Ana Oliveira

Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra

Product Junkies - May: Summer Here We Come

Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay

Amy And Katie's Mastered Evening Skincare Routines

Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode

Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller

Amy And Katie's Mastered Morning Skincare Routines

Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2

Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1

Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker

How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott

Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire

Product Junkies - February: Our Quick Round Up To Start Your Month Off Right

Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things

The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf

Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024

Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves

Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl

Best of 2023: How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1

Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta

Best of 2023: Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1

Product Junkies: December - Holiday Gift Guide

Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott

Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans - REPLAY!

#ProductJunkies November Edition - When You Want The Nitty Gritty On The AIRSTRAIT Plus Other Fall Product Recos

Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose

Our Top Wellness Apps To Support And Elevate Your Routine - Replay!

Aging Gracefully, Anti-Beauty Beauty, and The “Influencer” Paradox - A Candid Conversation With Beauty & Wellness Writer, Christine Morrison

Product Junkies: October - Snack Edition

Laugh Lines And Lip Liner: Beauty Banter With TikTok Star And Makeup Artist, Erica Taylor - Part 2

Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1

Exploring Strip Makeup's Skin Cleansing Revolution With Co-Founders Riley Egan & Shaun O'Hollaren

Sonic Serenity: Exploring Sound Healing With Intuitive Sound Alchemist Monica Baddar

#ProductJunkies - September Edition - When You Want That Glass Skin - Wrinkle Reducers, New SPF And Finishing Touches

Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1

Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1

Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman

Summer Replay! From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim

How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2

How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1

Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1

Product Junkies: July - Hot Summer Edition

Summer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha Brinkmann

Summer Replays! Fascia Health And Kinesthetic Intelligence: Revolutionizing Your Wellness Routine With Lauren Roxburgh

Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl

Welcome To Summer - Replays! Peptide Therapy And Hormone Optimization With Katy Whalen, Co-Founder + CEO Of Joi Women's Wellness

Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans.

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