Sign up to save your podcasts
Or
Share Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!
In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast
Sponsors:
Levels.link/WILLCOLE to try a continuous glucose monitor
Supermush.com code WILLCOLE for $10 off your first order
Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
Gladskin.com/WILLCOLE for 15% off + free shipping
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media, Will Cole
4.6
12641,264 ratings
In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast
Sponsors:
Levels.link/WILLCOLE to try a continuous glucose monitor
Supermush.com code WILLCOLE for $10 off your first order
Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
Gladskin.com/WILLCOLE for 15% off + free shipping
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like The Art of Being Well
View all
The Wellness Mama Podcast
3,946 Listeners
Well Beyond 40
1,059 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
785 Listeners
Myers Detox Podcast
378 Listeners
The mindbodygreen Podcast
2,063 Listeners
The Genius Life
4,839 Listeners
Dhru Purohit Show
3,495 Listeners
The Dr. Hyman Show
9,223 Listeners
What We Said
9,585 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,187 Listeners
She's So Lucky
2,576 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,112 Listeners
Absolutely Not
13,806 Listeners
Twenty Whatever
2,014 Listeners
MOOD with Lauren Elizabeth
3,155 Listeners
Be Well by Kelly Leveque
1,402 Listeners
Ancient Health Podcast
72 Listeners
Dr. Jockers Functional Nutrition
723 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
745 Listeners
What's Gaby Cooking in The Wild
367 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,044 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Realfoodology
1,423 Listeners
Note to Self
1,177 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
The Dr. Gabrielle Lyon Show
1,114 Listeners
Circle Time
824 Listeners
The Squeeze
1,434 Listeners
The Dr. Josh Axe Show
620 Listeners
Let's Be Honest with Kristin Cavallari
3,394 Listeners
The Real Stuff with Lucie Fink
241 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
55 Listeners