If you picture someone in recovery from an eating disorder, you may see a severely underweight person trying to pick up their fork. So what if you don't look like that? How should you go about recovering when you're at a higher weight? Should you recover, should you gain weight? And how do you cope with other people's opinions? Danielle answers all that and more in this new episode! 

Recovery BootCamp is completely booked for January and Februari! Schedule a FREE intake call to get on the list for March, and keep an eye out for other developments and options! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com. 

Happy new year! We're starting the year of right with a new episode, making you think about your plans for the upcoming year. Is thinking about recovery accompanied by excuses from your eating disorder about why you can't/shouldn't/won't recover because you are different from the rest of us? Then this episode is perfect for you. Settle in for this new episode in which Danie explains how you may feel like you are completely unique in your eating disorder, but you aren't.

Recovery BootCamp is completely booked for January and February 2023! Schedule a FREE intake call to get on the list for March 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.

With the new year approaching Danie reflects on how 2022 has been and shares honestly with you her feelings and thoughts about it all. Because boy has it been a ride.

Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.

You may or may not have created horror scenarios or extremely glamorised versions of what recovery will look like, but what does it actually look like? Will you always be happy? Will you never be hungry or hungry forever? Will your life continue to revolve around food? In this episode Danie talks honestly about what being recovered does and does not look like. 

A bit of a different episode from what you're used to... To not leave you hanging Danie has recorded a short episode for this week, giving a very personal update. But, Danie wouldn't be Danie if she'd still be out here giving y'all advice and tips, so despite pain, here are Danie's top tips for getting out of your comfort zone! 

You may have heard that there is no magic cure or pill for recovery, but let Danie present you this: The magic formula. There may not be a switch, and it may not be magic exactly, but there is a formula that can help. Danie discusses her most effective recovery 'trick'/method (which she uses in all of her coaching!) with you for free in this episode. Grab a snack and take some notes and take that next step in recovery!

You may be able to justify feasting while recovering, but what about feasting after recovery? Should you do it? Why may your body need you to do it? What happens if you do it and should you ever stop? Tune in for answers to all those questions and more!

Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.

How the f do you deal with the holiday season? As if holidays aren't enough stress without an eating disorder, eating disorders or otherwise poor mental health can make them even harder. But not to worry: Danielle is here to help you out. You'll survive this and with Danie's tips you may even come out with new skills and happy memories. Grab yourself some eggnog and a Thanksgiving/Christmas/New Year's cookie and settle in for the talk of the season!

Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.

In today's episode Danielle talks about choosing recovery and then actually following through with it. How do you do it? Is there a switch that you need to wait for? Can you turn the switch yourself? Settle in for some motivational talk from Danielle and get ready to take that next step in recovery!

Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.

If you've suffered/are suffering from an eating disorder you most likely know the devil that is the scale. In this episode Danielle explains why you should stop weighing yourself (yes, really) during recovery. It may be scary, but what you will gain? That's amazing, and Danielle will tell you all about it today!

Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.