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Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging.

Cold Plunge Podcast

A great triathlon and related podcast hosted by QT2 Systems!

At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way.  With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way.  Learn more about QT2 Systems at www.qt2systems.com.

A great triathlon and related podcast hosted by QT2 Systems!

At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, &amp; spirits, and have some fun along the way.  With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way.  Learn more about QT2 Systems at www.qt2systems.com.

QT2 Systems Podcast Center!

Longevity Post podcast discusses the latest scientific and lifestyle interventions to help improve your overall health and well-being.

Longevity Post Podcast

FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. <a href="https://thisweek.fitletes.com?utm_medium=podcast">thisweek.fitletes.com</a>

FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, &amp; create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&amp;A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. <a href="https://thisweek.fitletes.com?utm_medium=podcast" rel="noopener noreferrer">thisweek.fitletes.com</a>

FITLETE Radio |  A Personal Training News and Fitness Industry Q&A Show

This podcast is a 360° look at diabetes, from those affected by the disease to those working to find better treatments and ultimately a cure.

Diabetes Canada Podcast

Let’s get REAL!!! 

We talk fitness, beauty, style and self care! 

ALL MY LADIES STAND UP! And commit to a Better Version of YOU!!
We are leaving behind drama, gossip, toxic relationships, self-inflicted heart breaks, and all that other mess that AIN’T helping us reach our goals!
Tap into your dopeness and forgive your past self for any hiccups. It’s the only way you grow to become who you were created to be!

Tap into your Dopeness

Mit TRI42 wollen wir Euch einen Einblick in unser gemeinsames Leben als Triathlet und Triathletin geben.

Wir beide lieben den Triathlonsport und alles, was dazu gehört. Außerdem schauen wir gerne mal über den Tellerrand hinaus.

Hinweis: Bis Folge 96 hieß der Podcast LULTRAS - love sports

TRI42podcast - Der Ausdauersport-Podcast über Schwimmen, Radfahren, Laufen, Triathlon

We’re all about tribes. We join those that speak to us and align with our vibe. In #TribeGoals, we sit down with key changemakers as they share some of their inspirations, thinking and flow with creating, building and joining their communities. #TribeGoals will feature guests bi-weekly. We will share stories and memorable moments with Industry and lifestyle leadership from wellness, fitness, and style to sports, entertainment and entrepreneurship. Hear about how our featured guests #TribeGoals and what fuels those tribes, passions and members. Enjoy these constructive insights across industries so we can better our selves, others and the world with our time, attention, and love together. <a href="http://www.athleisurestudio.com/tribegoals" rel="noopener noreferrer" target="_blank">#TribeGoals</a> is hosted by Kimmie Smith, Executive Produced by Paul Farkas and is mixed by the team at Athleisure Studio. Our theme music is Rough and Deep performed by JGRLNG. <a href="http://athleisurestudio.com/Tribegoals" rel="noopener noreferrer" target="_blank">AthleisureStudio.com/Tribegoals</a>&nbsp;| Instagram: <a href="http://www.instagram.com/tribe.goals" rel="noopener noreferrer" target="_blank">@Tribe.Goals</a> | <a href="http://www.instagram.com/athleisurestudio" rel="noopener noreferrer" target="_blank">@AthleisureStudio</a> Athleisure Studio is a multimedia podcast network for Athleisure Culture. From the creators of Athleisure Mag, our programming focuses on the inspirations, stories and shared moments with athletes, designers, artists, celebrities, entrepreneur changemakers creating dynamic impact. Athleisure Studio podcast network's shows are #TRIBEGOALS, Athleisure Kitchen and Bungalow SK Instagram: <a href="http://www.instagram.com/athleisurestudio" rel="noopener noreferrer" target="_blank">@AthleisureStudio</a> | <a href="http://www.instagram.com/Tribe.Goals" rel="noopener noreferrer" target="_blank">@Tribe.Goals</a> | <a href="http://www.instagram.com/AthleisureKitchen" rel="noopener noreferrer" target="_blank">@AthleisureKitchen</a> | <a href="http://www.instagram.com/bungalowsk" rel="noopener noreferrer" target="_blank">@BungalowSK</a> | <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We’re all about tribes. We join those that speak to us and align with our vibe. In #TribeGoals, we sit down with key changemakers as they share some of their inspirations, thinking and flow with creating, building and joining their communities. #TribeGoals will feature guests bi-weekly. We will share stories and memorable moments with Industry and lifestyle leadership from wellness, fitness, and style to sports, entertainment and entrepreneurship. Hear about how our featured guests #TribeGoals and what fuels those tribes, passions and members. Enjoy these constructive insights across industries so we can better our selves, others and the world with our time, attention, and love together. <a href="http://www.athleisurestudio.com/tribegoals" rel="noopener noreferrer">#TribeGoals</a> is hosted by Kimmie Smith, Executive Produced by Paul Farkas and is mixed by the team at Athleisure Studio. Our theme music is Rough and Deep performed by JGRLNG. <a href="http://athleisurestudio.com/Tribegoals" rel="noopener noreferrer">AthleisureStudio.com/Tribegoals</a>&nbsp;| Instagram: <a href="http://www.instagram.com/tribe.goals" rel="noopener noreferrer">@Tribe.Goals</a> | <a href="http://www.instagram.com/athleisurestudio" rel="noopener noreferrer">@AthleisureStudio</a> Athleisure Studio is a multimedia podcast network for Athleisure Culture. From the creators of Athleisure Mag, our programming focuses on the inspirations, stories and shared moments with athletes, designers, artists, celebrities, entrepreneur changemakers creating dynamic impact. Athleisure Studio podcast network's shows are #TRIBEGOALS, Athleisure Kitchen and Bungalow SK Instagram: <a href="http://www.instagram.com/athleisurestudio" rel="noopener noreferrer">@AthleisureStudio</a> | <a href="http://www.instagram.com/Tribe.Goals" rel="noopener noreferrer">@Tribe.Goals</a> | <a href="http://www.instagram.com/AthleisureKitchen" rel="noopener noreferrer">@AthleisureKitchen</a> | <a href="http://www.instagram.com/bungalowsk" rel="noopener noreferrer">@BungalowSK</a> | Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

#TRIBEGOALS

Auf meinem Podcast spreche ich mit spannenden Gästen über Training, Ernährung, Therapie, Mindset und alles aus der Welt. Mein Ziel ist es den spannendsten Persönlichkeiten dieser Bereiche aus dem deutschsprachigen Raum eine Plattform zu geben und dir die Möglichkeit aus jeder Episode etwas mitzunehmen.

fritz:cast

Bossman Fitness Radio hosted by Health and Lifestyle influencer Matt Bouback who features discussions that go beyond conventional thought in health and fitness. The show will feature various leaders in the health and fitness industry that will add value through education and application. Each week we will have different topic things like Nutrition, Sleep, Hormones, Weight Loss, Digestion, Exercise Trends, and much, much more. The goal of the show is to inspire, motivate and educate. Matt Bouback is a health and lifestyle influencer. Matt has spent over 20 years in the health fitness industry coaching, training, teaching, educating and building a brand that focuses on a straight transparent and authentic approach through science and application. Having worked with thousands of trusted clients it has made him an industry leader and one of the more influential voices in America. Matt also plays a key role in Spartan Racing as an SGX Coach and is one the top endurance athletes in this sport. Matt is a Author, Speaker, and Certified Personal Trainer, Strength, Conditioning and Performance Coach and has worked with some of the top athletes in the U.S. You can follow him through his website: <a href="http://www.bossmanfitness.com" rel="noopener">www.bossmanfitness.com</a> Instagram: <a href="https://www.instagram.com/bossman_fitness" rel="noopener">https://www.instagram.com/bossman_fitness</a> Facebook: <a href="https://www.facebook.com/bossmanfitness" rel="noopener">https://www.facebook.com/bossmanfitness</a>

Bossman Fitness Radio hosted by Health and Lifestyle influencer Matt Bouback who features discussions that go beyond conventional thought in health and fitness. The show will feature various leaders in the health and fitness industry that will add value through education and application. Each week we will have different topic things like Nutrition, Sleep, Hormones, Weight Loss, Digestion, Exercise Trends, and much, much more. The goal of the show is to inspire, motivate and educate. Matt Bouback is a health and lifestyle influencer. Matt has spent over 20 years in the health fitness industry coaching, training, teaching, educating and building a brand that focuses on a straight transparent and authentic approach through science and application. Having worked with thousands of trusted clients it has made him an industry leader and one of the more influential voices in America. Matt also plays a key role in Spartan Racing as an SGX Coach and is one the top endurance athletes in this sport. Matt is a Author, Speaker, and Certified Personal Trainer, Strength, Conditioning and Performance Coach and has worked with some of the top athletes in the U.S. You can follow him through his website: <a href="http://www.bossmanfitness.com" rel="noopener noreferrer">www.bossmanfitness.com</a> Instagram: <a href="https://www.instagram.com/bossman_fitness" rel="noopener noreferrer">https://www.instagram.com/bossman_fitness</a> Facebook: <a href="https://www.facebook.com/bossmanfitness" rel="noopener noreferrer">https://www.facebook.com/bossmanfitness</a>

Bossman Fitness

Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!

Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!

Modern Fitness

Run Things - where we talk all things running, people and mental health!

Run Things Podcast

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

Mahalo Mom Podcast

The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great.

Presented by Damon Roberts & Jeremy Francis.

The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great.

Presented by Damon Roberts &amp; Jeremy Francis.

The Aussie Runner Podcast

A show for personal trainers hungry to grow their business, get better at their craft, and become better versions of themselves.

TrainerEDU

Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness!  We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.

Don't Forget to Breathe

Covering all things health and fitness, this podcast aims to give you real, actionable advice that the everyday person can apply to their lifestyle. Short15-20 minute episodes

#LetsGoGetEmAgain

Coach Sean Fitness Podcast

Exactly what you’d expect to happen when a female athlete over 40 gets a mic and a platform. Let’s whine together about the parts of life nobody warned us would happen! Athlete interviews, life hacks, inspiration and more! New episodes drop on Wednesdays. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/AsiaStormborn/support" rel="payment">https://podcasters.spotify.com/pod/show/AsiaStormborn/support</a>

Exactly what you’d expect to happen when a female athlete over 40 gets a mic and a platform. Let’s whine together about the parts of life nobody warned us would happen! Athlete interviews, life hacks, inspiration and more! New episodes drop on Wednesdays. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/AsiaStormborn/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/AsiaStormborn/support</a>

Whine, Women & Workouts

Este es el podcast en donde discutimos la ciencia relacionada con el fitness, la nutrición y el bienestar en general, para que tú puedas ser la mejor versión de tí mismo dentro y fuera del gym.

Ciencia Del Fitness

HappyYogaTV is the audio form of Happy Yoga with Sarah Starr, an accessible yoga television program designed to give you a gentle entrance into a modified yoga practice that is beautiful, dynamic and inspiring, featuring serene backdrops of Mother Nature. No matter what shape, age or condition of your body, everyone can benefit from this effective modified yoga practice. 

Sarah Starr is internationally known thru her TV program, Happy Yoga with Sarah Starr, on Public Television, Amazon Prime, & her countless workshops and classes designed to create an entry point into the practice of yoga.

HappyYogaTV is the audio form of Happy Yoga with Sarah Starr, an accessible yoga television program designed to give you a gentle entrance into a modified yoga practice that is beautiful, dynamic and inspiring, featuring serene backdrops of Mother Nature. No matter what shape, age or condition of your body, everyone can benefit from this effective modified yoga practice. 

Sarah Starr is internationally known thru her TV program, Happy Yoga with Sarah Starr, on Public Television, Amazon Prime, &amp; her countless workshops and classes designed to create an entry point into the practice of yoga.

HappyYogaTV

This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. 

We will be talking fitness, nutrition, relationship and all things life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sitfuwithmike/support" rel="payment">https://podcasters.spotify.com/pod/show/sitfuwithmike/support</a>

This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. 

We will be talking fitness, nutrition, relationship and all things life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sitfuwithmike/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/sitfuwithmike/support</a>

SITFU with Mike

This podcast circles around the subject of health, fitness and bodybuilding. Feature guests within the industry speaking about deep,interesting, controversial and funny subjects.

For the Love of Oats

The purpose of this podcast is to provide entertainment, education and motivation in relation to physical activity, sports, coaching, fitness and wellness.

Fitness y un café

Hidden Greatness is an online podcast that discusses the hidden power of the subconscious mind and looks at how talented people use it to manifest their conscious reality. It’s a platform not only to educate but to connect those who seek inspirational stories to help develop and guide their own journeys in life. The show will feature individuals who have become champions in their respected careers and looks at ‘dark to light times’ in their lives and how they managed to navigate their way to greatness. Powered by NLTV and with the experience of an Olympian host, the show presents an inclusive mixture of individuals from around the world..More Info: <a href="www.thehiddengreatness.com" rel="noopener noreferrer" target="_blank">www.thehiddengreatness.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hidden Greatness is an online podcast that discusses the hidden power of the subconscious mind and looks at how talented people use it to manifest their conscious reality. It’s a platform not only to educate but to connect those who seek inspirational stories to help develop and guide their own journeys in life. The show will feature individuals who have become champions in their respected careers and looks at ‘dark to light times’ in their lives and how they managed to navigate their way to greatness. Powered by NLTV and with the experience of an Olympian host, the show presents an inclusive mixture of individuals from around the world..More Info: <a href="www.thehiddengreatness.com" rel="noopener noreferrer">www.thehiddengreatness.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Hidden Greatness

10 years ago Robert Ross sold everything he owned packed up a suitcase, 6 surfboards and his dog and moved to a small surf town called Montañita, Ecuador where he built and operates a large Hotel and Real Estate business @montanitaestates, ME Hotel &amp; Villas - Montañita Estates. Do you want to follow your passion and walk away from your 9-5 corporate job but curious how other people afford to their lives traveling and living in exotic locations? Before, leaving the United States, Robert lived in Los Angeles, worked in financial services and used every vacation for 12 years traveling to exotic surf destinations in Central, South America and Asia scouting the world for the ideal place to live on a beauitful beach and leave his corporate life behind. Today, he focuses his energy on spending every minute of the day on exactly what he wants to do, time with his family, Surfing, Kiting and growing the ME Hotel. A long the way Robert has spent countless hours meeting and talking to others who have traded in their corporate lifestyle to take control of their future enjoying the life of the nomadic traveler and business abroad. Robert seeks to share his experiences and that of others that are doing business while traveling and living abroad on this podcast.&nbsp;

ME Business & Lifestyle

Please enjoy a series of interviews that Paul Fowler has with  Chicagoland based yoga teachers, studio owners and thought leaders.  In these wide ranging conversations, we learn about what brought them to yoga, their secrets on how to build a life around teaching yoga, their connections to their teachers, as well as connecting asana to all aspects of yoga and life.  

Paul has been practicing yoga, Thai massage and Buddhadharma for more than two decades.  He is the owner and director of Blue Lotus Thai Healing Studies, a 200 hour immersive experience in the Thai healing arts. Currently he sees Thai bodywork clients privately, teaches Blue Lotus trainings, and has a thriving Health Coaching practice based in Functional Medicine.  He has lived in Chicago his whole life and feels blessed to have met so many amazing people along the way.

Chicagoland Yoga Teachers Podcast

Exercise is Medicine is a student organization at UC San Diego and aims to raise awareness exercise and activity as a means of maintaining and improving health, as well as preventing disease. We also aim to promote professional interest and development with a focus on the various careers of sports and exercise medicine! *Disclaimer: None of us are medical or fitness professionals and the information we discuss in our podcasts are opinions only, and while we hope it educates our listeners, we don’t want anything to be misconstrued as medical advice! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Exercise is Medicine is a student organization at UC San Diego and aims to raise awareness exercise and activity as a means of maintaining and improving health, as well as preventing disease. We also aim to promote professional interest and development with a focus on the various careers of sports and exercise medicine! *Disclaimer: None of us are medical or fitness professionals and the information we discuss in our podcasts are opinions only, and while we hope it educates our listeners, we don’t want anything to be misconstrued as medical advice! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Exercise is Medicine Podcast

Dancer Talks is a dynamic podcast aimed to connect the dance world through sharing stories and uplifting artists globally.

Dancer Talks

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.

Mindfulness In Movement

Why I became a personal trainer at the age of 77.

Geezers Get Fit

“ Burning fat and building muscle has become over complicated. I aim to simplify it”

In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest. 

Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.

Omar, who coached 2019 Mens Physique Mr Olympia winner. 

Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.

When we come become shredded, we look better. When we look better, we feel happier! 

When we feel happier we become unstoppable!

Getting Shredded Secrets

This is a no bullshit tough love self improvement and business focused podcast.Made by a dude for dudes. We focus on being the best version of yourself in all aspects of life. Learn everything from how to fix your lazy mind all the way to making your woman cum hard as fu*kBusiness, Entrepreneurship, Motivation, Education, Real life examples from the King himself.I might seem a little mean or rude, or both. I am, enjoy it.I&#39;m not going to talk to you like a little bitch, I&#39;m going to speak to you like a goddamn man.

This is a no bullshit tough love self improvement and business focused podcast.Made by a dude for dudes. We focus on being the best version of yourself in all aspects of life. Learn everything from how to fix your lazy mind all the way to making your woman cum hard as fu*kBusiness, Entrepreneurship, Motivation, Education, Real life examples from the King himself.I might seem a little mean or rude, or both. I am, enjoy it.I'm not going to talk to you like a little bitch, I'm going to speak to you like a goddamn man.

Think Like A King

Get to know the who, what, where, when and the Y – from leaders, members, volunteers and the Tuscarawas County community. 100 years in the making, the Y strives to forge through today’s challenges and paves the way for another 100 years. The Tuscarawas County YMCA is for Youth Development, Healthy Living and Social Responsibility.

Join host Kathleen Johnson as she provides an insider view of your local Y. Spirited conversations. Inspiring stories. Motivating responses. Get to know - the Y.

Visit our website at www.tuscymca.org.

Who What When Where and the Y

Join us for a quick 10 minute talk show where in each episode we speak to an individual about their experiences improving one of the pillars to a healthy life, the Heart, Mind, Body, and Spirit.

Four Pillars Podcast

Helping women over 45 embrace midlife: feeling stronger, healthier &amp; more energetic without burpees &amp; diets

Real Girl Talk

This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life

Health-Chats Stay Well

Bite-Size Wellness. Often pointless, sometimes right on point.

Yes.Fit Live

Motivation, inspiration and thoughts of Andrew Charlesworth. This podcast is based on my experience in fitness, business and human interaction

Anabolic Hipster

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. 

Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! 
https://anchor.fm/empoweredmindsetfitness/support Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empoweredmindsetfitness/support" rel="payment">https://podcasters.spotify.com/pod/show/empoweredmindsetfitness/support</a>

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. 

Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! 
https://anchor.fm/empoweredmindsetfitness/support Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empoweredmindsetfitness/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/empoweredmindsetfitness/support</a>

Fitness Podcasts / Page 57