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Yubi Yubz

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional.  Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional. Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional.&nbsp; Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Así Somos CR

First installment of a six part series on digging deeper into the importance of health and wellness.This podcast aims to explore various aspects of health and wellness. Its content will encompass topics such as mental health, self-care practices, physical fitness, helpful guidance, and nutritional information. The overarching goal is to create a resource covering a broad spectrum of well-being.

First installment of a six part series on digging deeper into the importance of health and wellness. This podcast aims to explore various aspects of health and wellness. Its content will encompass topics such as mental health, self-care practices, physical fitness, helpful guidance, and nutritional information. The overarching goal is to create a resource covering a broad spectrum of well-being.

Health and Wellness Foundation - Back to Basics

Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we cut through the noise and get real about everyday humans charting to leave others better than they found them. Each episode, I sit down with extraordinary leaders, disruptors, and truth-tellers who are shaping the future by sharing unfiltered stories about their wins, struggles, and what it really takes to drive change. No fluff. No scripts. Just candid conversations that dive deep into the messy, powerful, and often overlooked experiences behind innovation. If you want to understand the heart behind healthcare transformation and maybe get a little uncomfortable along the way - you're in the right place!

Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we cut through the noise and get real about everyday humans charting to leave others better than they found them. Each episode, I sit down with extraordinary leaders, disruptors, and truth-tellers who are shaping the future by sharing unfiltered stories about their wins, struggles, and what it really takes to drive change. No fluff. No scripts. Just candid conversations that dive deep into the messy, powerful, and often overlooked experiences behind innovation. If you want to understand the heart behind healthcare transformation and maybe get a little uncomfortable along the way - you're in the right place!

The Chief Psycho Podcast

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation.<a href="http://linktr.ee/EmpoweringWellnessHub">http://linktr.ee/EmpoweringWellnessHub</a>

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation. http://linktr.ee/EmpoweringWellnessHub

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation.<a href="http://linktr.ee/EmpoweringWellnessHub" rel="noopener noreferrer">http://linktr.ee/EmpoweringWellnessHub</a>

The Awakened Heart: A Podcast for Neurodivergent and Trauma-Experienced Women

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo. Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych. Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach. Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko. Ale czy my sami się zmieniamy? "Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz.  Jeśli szukasz przestrzeni, w której można być sobą – zapraszam. Co tydzień w piątek o godz. 21.00

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo.Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych.Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach.Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko.Ale czy my sami się zmieniamy?"Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz. Jeśli szukasz przestrzeni, w której można być sobą – zapraszam.Co tydzień w piątek o godz. 21.00

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo. Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych. Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach. Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko. Ale czy my sami się zmieniamy? "Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz.&nbsp; Jeśli szukasz przestrzeni, w której można być sobą – zapraszam. Co tydzień w piątek o godz. 21.00

TAKA SAMA

Zapraszam Cię do świata zmysłowych opowieści, które pobudzą wyobraźnię i wprowadzą w atmosferę namiętności. Zanurz się w intymnych historiach, gdzie słowa budują napięcie, a każda opowieść prowadzi przez labirynt pragnień. Odkryj sekrety, które poruszą Twoje zmysły i zostaną z Tobą na dłużej.

Oprócz historii będę wplatał wartościowe, w mojej ocenie, materiały edukacyjne oraz garść spostrzeżeń, które będą dotykać tematu seksualności i jej okolic. Podcast dla tych, którzy pragną więcej. Treści dla osób pełnoletnich.

Zapraszam Cię do świata zmysłowych opowieści, które pobudzą wyobraźnię i wprowadzą w atmosferę namiętności. Zanurz się w intymnych historiach, gdzie słowa budują napięcie, a każda opowieść prowadzi przez labirynt pragnień. Odkryj sekrety, które poruszą Twoje zmysły i zostaną z Tobą na dłużej. Oprócz historii będę wplatał wartościowe, w mojej ocenie, materiały edukacyjne oraz garść spostrzeżeń, które będą dotykać tematu seksualności i jej okolic. Podcast dla tych, którzy pragną więcej. Treści dla osób pełnoletnich.

Sensualne historie

沖縄県の臨床研修病院、南部医療センター・こども医療センターの研修管理委員長と副委員長が、毎日研修医と関わりながら、また医学生との採用面接を行いながら考えていること、教育について、働き方改革についてなど、普段なかなか話することのないマジメな話を、ポップに楽しく話しています。自分たちのキャリアを振り返ってマッチングの話をしたり、これからの将来について話をしたり。研修センターと、沖縄県立南部医療センターについて、もっと知ってもらえるとうれしいです。

南部医療センター 研修センターラジオ

The show for people who want to optimize their life and be great.  Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

Gonstead Physical Medicine UNFILTERED

Welcome to Deacon Dialogues, where we explore culture, experiences, and life at Wake Forest University School of Medicine. Each episode features guests from our graduate and professional schools discussing their passions and why they matter. If you're interested in healthcare and health sciences from a student’s perspective, you’re in the right place.

Deacon Dialogues

Magazine dedicato a medicina, ricerca e benessere con interviste a medici ed esperti su prevenzione, innovazione e buone abitudini per la salute.

Salute Magazine

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. 
Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. 
Je suis pas un expert dans ces domaines mais j’en suis beaucoup intéressé.

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. Je suis pas un expert dans ces domaines mais j’en suis beaucoup intéressé.

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. 
Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. 
Je suis pas un expert dans ces domaines mais j’en suis&nbsp;beaucoup intéressé.

Mieux qu'hier

Welcome to the Live Free Wellness Podcast with Christine Elliott—Registered Professional Counsellor, two-time cancer survivor, motivational speaker, and #1 best-selling author of Unbroken. 

Through honest conversations, practical tools, and inspiring guest stories, we explore resilience, healing, personal growth, and navigating life's turning points. Whether you're facing illness, grief, burnout, motherhood, or major life change, you'll find hope, perspective, and support for the journey ahead. Your next chapter is still being written.

Welcome to the Live Free Wellness Podcast with Christine Elliott—Registered Professional Counsellor, two-time cancer survivor, motivational speaker, and #1 best-selling author of Unbroken. Through honest conversations, practical tools, and inspiring guest stories, we explore resilience, healing, personal growth, and navigating life's turning points. Whether you're facing illness, grief, burnout, motherhood, or major life change, you'll find hope, perspective, and support for the journey ahead. Your next chapter is still being written.

The Live Free Podcast - Life Beyond Survival

Join Leanne Maiden and Tom Duck from Bearsden Osteopaths as they discuss different topics on all things Osteopathy<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Leanne Maiden and Tom Duck from Bearsden Osteopaths as they discuss different topics on all things Osteopathy Hosted on Acast. See acast.com/privacy for more information.

Join Leanne Maiden and Tom Duck from Bearsden Osteopaths as they discuss different topics on all things Osteopathy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Spine and Dandy with Bearsden Osteopaths

The Institute of Health &amp; Social Care Management's (IHSCM)Podcast Channel. Here you will be able to listen to our weekly Editorial Podcasts by CEO, Jon Wilks, and catch-up on HealthChat events.

The Institute of Health & Social Care Management's (IHSCM)Podcast Channel. Here you will be able to listen to our weekly Editorial Podcasts by CEO, Jon Wilks, and catch-up on HealthChat events.

IHSCM Podcasts

Join me on my storytelling journey of love laughter and the realistic ins and outs of being a black single mother living in a world that seems all too lonely sometimes. Each episode goes deeper and deeper into my viewpoints on motherhood, the becoming of my story, and how this isn’t the end. Come sit down, relax, and listen to what I’ll become. Hear me write my story.

Motherhood Ain’t $h!t

L'horoscope du jour par Marie-Lety

Horoscope Chante France

Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.

The Free Speed Podcast

REVIEW AUDIO: Dare to Ask

Introduction: Welcome to "The Perfect Step Podcast: Pathways to Healing," your gateway to the world of health, wellness, medical breakthroughs, and inspirational journeys. Join us on an exciting adventure as we explore the boundless possibilities of human healing and recovery. Our mission is to inspire and empower individuals on their healing journeys, offering insights, expertise, and the latest developments in the fields of spinal cord injury, stroke recovery, Parkinson's, cerebral palsy, multiple sclerosis, traumatic brain injury, ALS, PLS, and more.

The Perfect Step Podcast: Pathways to Healing

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

EmpowerHer Wellness with Morgan Ekovich

אורי סלע, מייסד שיטת השחייה ההידרותרפית ווסט, המוכרת בארץ ובעולם, והבעלים של רשת מרכזי עולם המים ללימודי שחייה והידרותרפיה, מארח אנשי מקצוע מעולמות הספורט, השחייה, הטיפול וכו' לשיחות מרתקות על נושאים רותחים ורלוונטיים

פודקאסט עולם המים - אורי סלע מארח

Podcast Back to Basics se věnuje zdraví a wellness — včetně širšího kontextu tohoto odvětví.

V jednotlivých epizodách otevírám témata, jako jsou výživa, regenerace, hormonální zdraví, trénink, suplementace, ženské zdraví, zvládání stresu nebo dlouhodobé zdraví.

Součástí podcastu jsou především rozhovory s inspirativními hosty — lékaři, vědci, zakladateli značek i odborníky z praxe.
Doplňují je kratší sólo epizody, které jdou více do hloubky konkrétních témat.

Podcast Back to Basics se věnuje zdraví a wellness — včetně širšího kontextu tohoto odvětví. V jednotlivých epizodách otevírám témata, jako jsou výživa, regenerace, hormonální zdraví, trénink, suplementace, ženské zdraví, zvládání stresu nebo dlouhodobé zdraví. Součástí podcastu jsou především rozhovory s inspirativními hosty — lékaři, vědci, zakladateli značek i odborníky z praxe. Doplňují je kratší sólo epizody, které jdou více do hloubky konkrétních témat.

Back to Basics

The Built For Life podcast helps coaches and personal trainers inside of the health and fitness industry build their dream businesses by focusing on ethical scaling strategies that are specific to them. The health and fitness industry is saturated with people who are just in it for the money, coaches who can market but have zero coaching skill while many of the great coaches, who live by their morals are being left in the ditch. 

There's a line between ethical and unethical but also, there's things that just make you feel uncomfortable that you need to build more skill with. This podcast helps you understand that. 

My first role, was always as a coach. So, knowing that people are having traumatic experiences with other mentors, with little to no support or remorse, doesn't sit well with my approach to helping people achieve their goals and never has.

I want to use my platform and influence to show coaches that they can do things in a different way in a forever changing landscape, especially in the digital world.

The Built For Life podcast helps coaches and personal trainers inside of the health and fitness industry build their dream businesses by focusing on ethical scaling strategies that are specific to them. The health and fitness industry is saturated with people who are just in it for the money, coaches who can market but have zero coaching skill while many of the great coaches, who live by their morals are being left in the ditch. There's a line between ethical and unethical but also, there's things that just make you feel uncomfortable that you need to build more skill with. This podcast helps you understand that. My first role, was always as a coach. So, knowing that people are having traumatic experiences with other mentors, with little to no support or remorse, doesn't sit well with my approach to helping people achieve their goals and never has. I want to use my platform and influence to show coaches that they can do things in a different way in a forever changing landscape, especially in the digital world.

The Built For Coaches Podcast

The Why Project es un movimiento que promueve la importancia de vivir con propósito. Fundado por Mau Montaner, busca ayudar a las personas a conectar con su "WHY" y sentido de vida.
A través de conversaciones con propósito con invitados de diversos ámbitos, inspiramos a nuestra comunidad a explorar su propio "WHY" proporcionando herramientas y perspectivas valiosas que los acompañen en su camino hacia una vida más significativa.

The Why Project es un movimiento que promueve la importancia de vivir con propósito. Fundado por Mau Montaner, busca ayudar a las personas a conectar con su "WHY" y sentido de vida. A través de conversaciones con propósito con invitados de diversos ámbitos, inspiramos a nuestra comunidad a explorar su propio "WHY" proporcionando herramientas y perspectivas valiosas que los acompañen en su camino hacia una vida más significativa.

The Why Project

Join Kevin Pennell on a journey Toward A Better Life. We can all move together toward creating more fulfilling, rewarding, and healthier lives. You won't need much for this trek, just an open mind, spirit, and heart. Toward A Better Life Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

Toward A Better Life

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

What social issues do youth care about today? Giving Youth a Voice, hosted by teens from Neshaminy School District, addresses youth-selected topics that are important to them right now. Tune in once a month for the latest!

What social issues do youth care about today? Giving Youth a Voice, hosted by teens from Neshaminy School District, addresses youth-selected topics that are important to them right now. Tune in once a month for the latest!

Giving Youth a Voice

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: <a href="https://anchor.fm/be-the-man/support" rel="noopener">https://anchor.fm/be-the-man/support</a>

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: https://anchor.fm/be-the-man/support

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: <a href="https://anchor.fm/be-the-man/support" rel="noopener noreferrer">https://anchor.fm/be-the-man/support</a>

BE THE MAN

Another Way to Think About It! Come join Lynn and Cynthia as we explore the good, the bad, the ugly, and the sublime—our experience of being human in life right now. We'll discuss topics relevant to being a growing and expanding human being and how we tackle them. We'll also have special guests join us to talk about their superpowers and how we can learn to use them, too!

Another Way to Think About It! Come join Lynn and Cynthia as we explore the good, the bad, the ugly, and the sublime—our experience of being human in life right now. We'll discuss topics relevant to being a growing and expanding human being and how we tackle them. We'll also have special guests join us to talk about their superpowers and how we can learn to use them, too!

Another Way To Think About It

We talk about sports, true stories, and mental health

We talk about sports, true stories, and mental health

The No Shot podcast

IGSS Podcast

Amplifying the voice and ideas of individuals who are building accessible businesses, advocating for inclusion, or excelling in adaptive sports.

Amplifying the voice and ideas of individuals who are building accessible businesses, advocating for inclusion, or excelling in adaptive sports.

AdaptX Podcast

A show designed to help women navigate the hugely transformative journey to motherhood 
where you’ll hear the incredible stories of women sharing their conception, pregnancy &amp; postnatal journeys &amp; experts in this area share their unique experience
Because we know every woman has a story &amp; every expert has unique knowledge to help you navigate your pregnancy process

For more Pregnancy Process 

Apply to join my private pregnancy community : https://bit.ly/ThePregnancyProcess-Apply

Instagram : https://www.instagram.com/thepregnancyprocess

YouTube : https://www.youtube.com/@thepregnancyprocess

A show designed to help women navigate the hugely transformative journey to motherhood where you’ll hear the incredible stories of women sharing their conception, pregnancy & postnatal journeys & experts in this area share their unique experience Because we know every woman has a story & every expert has unique knowledge to help you navigate your pregnancy process For more Pregnancy Process Apply to join my private pregnancy community : https://bit.ly/ThePregnancyProcess-Apply Instagram : https://www.instagram.com/thepregnancyprocess YouTube : https://www.youtube.com/@thepregnancyprocess

Health & Fitness Podcasts / Page 1573

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