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Hábitos & Atitudes

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

John Gillham Podcast

Welcome to the Bodies By Omar podcast, where we love speaking about mindset, everything fitness, relationships, and success related.

Bodies By Omar

The Yoga Local podcast is dedicated to both inspire and guide all those adventuring into the teachings of yoga, meditation and Ayurveda. It is hosted by Josie Steedman, founder of  Yoga Local, who gets right in the trenches with you to get to grips with these ancient traditions and teachings. Join her in her quest to co-create a healthy, sustainable and successful life.

The Yoga Local podcast is dedicated to both inspire and guide all those adventuring into the teachings of yoga, meditation and Ayurveda. It is hosted by Josie Steedman, founder of Yoga Local, who gets right in the trenches with you to get to grips with these ancient traditions and teachings. Join her in her quest to co-create a healthy, sustainable and successful life.

yogalocal's podcast

I hope this kills some time for you as you go about your business! :D

Where’s my head at??

Each week on BEaTS Research Radio at the University of Ottawa Heart Institute, early-career scientists and investigators deep dive into the ever-changing, rapidly evolving world of Science in one-on-one conversations with some of the planet's most brilliant Scientists, breaking down the science in terms you can understand

Each week on BEaTS Research Radio at the University of Ottawa Heart Institute, early-career scientists and investigators deep dive into the ever-changing, rapidly evolving world of Science in one-on-one conversations with some of the planet's most brilliant Scientists, breaking down the science in terms you can understand

BEaTS Research Radio's Podcast

เพลงใช้ในกิจกรรมของแพทย์วิถีธรรม ศิลปะการถ่ายทอดธรรมะเพื่อลดกิเลส ดับทุกข์ ผ่านบทเพลง โดยดร.ใจเพชร กล้าจน (อ.หมอเขียว) และทีมงานจิตอาสาแพทย์วิถีธรรม

เพลงหมอเขียว

内容简介：专业揉腹讲解与练习口令每天一点点时间，站、坐、平躺均可——惬意养生之道失眠？精力不足？脾胃不和？说话没力气？中气不足？便秘、腹泻？肾气不足？快来揉腹揉肚脐吧一般的揉、推36次？49次？……揉那么少，作用太小了，太慢了！传统揉腹法，道医武功内壮诀窍专业的，有师承的，就是不一...

传统少林揉腹养生

潜意识决定人生，轮回是为了疗愈，伤口是光照进来的地方。
周一 \ 周四 -- 梦实例
周二、周三 \ 周五、周六 -- 分别从两个视角来解释与回顾

潜意识决定人生，轮回是为了疗愈，伤口是光照进来的地方。 周一 \ 周四 -- 梦实例 周二、周三 \ 周五、周六 -- 分别从两个视角来解释与回顾

梦的指引（第二章回 孩子与父母的...）

O Gente de Verdade é um movimento de iguais! Aqui você encontra um caminho de autoconhecimento, autoaceitação e autotransformação. Cheio de cura, profundidade, leveza e alegria!

Movimento Gente de Verdade

Path to Peace is a mission for mental health. My name is Lachlan Querzoli and I interview people who are comfortable sharing their mental health struggles in an open, safe place. I am also an aspiring life coach and I share short think pieces called 'Peace of Advice', aimed to assist with mindset tweaks and for overall growth mentally. Our ‘For the People, by the People’ approach is designed to appeal to all who are struggling with their mental health.

One word: Empower. We strive to empower YOU with the skills, strategies and knowledge to overcome your struggles and work for a life you love.

Path to Peace is a mission for mental health. My name is Lachlan Querzoli and I interview people who are comfortable sharing their mental health struggles in an open, safe place. I am also an aspiring life coach and I share short think pieces called 'Peace of Advice', aimed to assist with mindset tweaks and for overall growth mentally. Our ‘For the People, by the People’ approach is designed to appeal to all who are struggling with their mental health. One word: Empower. We strive to empower YOU with the skills, strategies and knowledge to overcome your struggles and work for a life you love.

Path to Peace

Healthful Thoughts er samtaler inden for behandling, samtale, træning og kost, der skal inspirere og motivere lyttere til at tage aktiv handling på at forbedre deres mentale og fysiske helbred.

Healthful Thoughts

All On X-Perts is a show for both dental professionals and patients, focusing on the specialized field of full arch implant dentistry. In each episode Dr. Olson has discussions with other experts in the field, breaking down complex dental procedures into understandable terms for patients and offering a platform for dental professionals to share best practices and innovative techniques. The podcast serves as a bridge between patients seeking reliable and comprehensive information about implant dentistry and dental professionals looking to enhance their expertise.&nbsp;

All On X-Perts is a show for both dental professionals and patients, focusing on the specialized field of full arch implant dentistry. In each episode Dr. Olson has discussions with other experts in the field, breaking down complex dental procedures into understandable terms for patients and offering a platform for dental professionals to share best practices and innovative techniques. The podcast serves as a bridge between patients seeking reliable and comprehensive information about implant dentistry and dental professionals looking to enhance their expertise. 

All On X-Perts

I live with anxiety, depression, ADHD, autism, OCD &amp; BPD — and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today. Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.

I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today. Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.

The Dysregulated Podcast

Welcome to Surviving the Dream with writer/producer/comedians Kacey Arnold and David Conolly. The podcast where we interview guests who seem to have their "dream job" and find out what it's really like.&nbsp; What did it take to get there?&nbsp; Is it what they imagined? Are the sacrfices worth it? How do they do it??! Join us as we uncover the secrets of surviving the dream and make jokes along the way!

Welcome to Surviving the Dream with writer/producer/comedians Kacey Arnold and David Conolly. The podcast where we interview guests who seem to have their "dream job" and find out what it's really like.  What did it take to get there?  Is it what they imagined? Are the sacrfices worth it? How do they do it??! Join us as we uncover the secrets of surviving the dream and make jokes along the way!

Surviving the Dream

O que realmente controla suas decisões? Por que você sente o que sente? Como seus padrões inconscientes influenciam sua vida, seus relacionamentos e seu comportamento sem que você perceba? Eu sou Rafael Maciel, psicólogo, e neste podcast eu trago reflexões profundas sobre a mente humana, os padrões que moldam nossas escolhas e as influências invisíveis que afetam nosso dia a dia. A partir da psicologia, da neurociência e dos estudos sobre o comportamento humano, eu apresento perspectivas que podem te ajudar a enxergar além do óbvio e a compreender melhor a si mesmo e o mundo ao seu redor. Se você busca reflexões que vão além do superficial, este podcast é para você. Toda semana, um novo episódio explorando o que a psicologia tem a dizer sobre você e sobre a vida. *EPISÓDIOS NOVOS TODA TERÇA-FEIRA ÀS 20:00*

O que realmente controla suas decisões? Por que você sente o que sente? Como seus padrões inconscientes influenciam sua vida, seus relacionamentos e seu comportamento sem que você perceba? Eu sou Rafael Maciel, psicólogo, e neste podcast eu trago reflexões profundas sobre a mente humana, os padrões que moldam nossas escolhas e as influências invisíveis que afetam nosso dia a dia. A partir da psicologia, da neurociência e dos estudos sobre o comportamento humano, eu apresento perspectivas que podem te ajudar a enxergar além do óbvio e a compreender melhor a si mesmo e o mundo ao seu redor. Se você busca reflexões que vão além do superficial, este podcast é para você. Toda semana, um novo episódio explorando o que a psicologia tem a dizer sobre você e sobre a vida. *EPISÓDIOS NOVOS TODA TERÇA-FEIRA ÀS 20:00*

Bastidores da Mente Humana

Being an athlete today is hard. Talent isn't enough. I know because I’ve been there—fighting through failure, struggling with mindset, and ultimately walking away, despite the talent. That’s exactly why I coach mindset and mental skills for baseball players who want more. It’s about more than just playing well—it’s about optimizing habits, leveling up your confidence, and building the grit to thrive both on and off the field. Backed by neuroscience and combining the grit of sports with the precision of executive coaching, I’m bringing real, hard-earned lessons to athletes like you. Together, we’ll crush performance anxiety, build mental toughness and hit peak focus. My style? It’s raw, real and gritty. No fluff—just straight-up truth with a dose of fun to keep it fresh. At Next Season, we process the past, perform in the present and prepare for the future…whatever is NEXT.

The Next Season Podcast

raw.deep.beautiful – Das ist dein Podcast, wenn du zurück zu dir, zurück zu deiner Wahrheit finden willst. Denn mit dir ist nichts falsch, sondern du hast einfach nur die Verbindung zu deiner Seele, zu deinem Innersten verloren wegen all der alten Codierungen in deinem Inneren, wegen all der „Shoulds“ in deinem Kopf, wegen all des Lärms im Außen.

Tauch ein in „raw.deep.beautiful“ und finde zurück zu dir, zurück zu deiner Wahrheit, zurück zu dem, was du wirklich willst.

raw.deep.beautiful – Das ist dein Podcast, wenn du zurück zu dir, zurück zu deiner Wahrheit finden willst. Denn mit dir ist nichts falsch, sondern du hast einfach nur die Verbindung zu deiner Seele, zu deinem Innersten verloren wegen all der alten Codierungen in deinem Inneren, wegen all der „Shoulds“ in deinem Kopf, wegen all des Lärms im Außen. Tauch ein in „raw.deep.beautiful“ und finde zurück zu dir, zurück zu deiner Wahrheit, zurück zu dem, was du wirklich willst.

raw.deep.beautiful

Glenn Hinds Motivation & Coaching Consultants

Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.

Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.

Treatment Redefined

Gesund Erfolgreich – der Podcast für erfahrene Führungskräfte, die aufhören wollen, der Engpass im eigenen Team zu sein.

Du bist fachlich stark, engagiert, übernimmst Verantwortung. Trotzdem bleibt zu viel bei dir hängen: Entscheidungen, Aufgaben, Konflikte, die eigentlich dein Team lösen könnte. Unter Druck greifst du wieder stärker ein, kontrollierst enger, reagierst schneller als du willst.

Verhalten schlägt Absicht. Besonders dann, wenn der Druck steigt.

In diesem Podcast bekommst du keine Zeitmanagement-Tricks, sondern eine echte Auseinandersetzung damit, was unter Druck wirklich passiert, bei dir und in deinem Team. Aus über 16 Jahren in Beratung, Führung und Coaching.
Was dich erwartet:

- Konkrete Führungssituationen aus meiner Arbeit mit Klienten
- Warum gute Absichten unter Druck nicht reichen, und was stattdessen wirkt
- Delegation, die wirklich hält, Kommunikation, die ankommt, Vertrauen, das trägt
- Experteninterviews
- Persönliche Erfahrungen aus meiner Zeit als Führungskraft in der Unternehmensberatung

Zu mir: Rheinländerin, Jahrgang 1981, Leadership Coach. Vor meiner Coaching-Zeit hab ich selbst als Führungskraft in der Unternehmensberatung gelernt, wie kräftezehrend Führung unter Dauerdruck sein kann, und wie man trotzdem klar bleibt. Neben Büchern und Musik hol ich mir meinen Ausgleich beim Laufen, Wandern, Skifahren, Tennis und Golf, und probier jedes Jahr etwas Neues aus, zuletzt Boxen und Impro-Theater.

Viel Spaß beim Reinhören!

Gesund Erfolgreich – der Podcast für erfahrene Führungskräfte, die aufhören wollen, der Engpass im eigenen Team zu sein. Du bist fachlich stark, engagiert, übernimmst Verantwortung. Trotzdem bleibt zu viel bei dir hängen: Entscheidungen, Aufgaben, Konflikte, die eigentlich dein Team lösen könnte. Unter Druck greifst du wieder stärker ein, kontrollierst enger, reagierst schneller als du willst. Verhalten schlägt Absicht. Besonders dann, wenn der Druck steigt. In diesem Podcast bekommst du keine Zeitmanagement-Tricks, sondern eine echte Auseinandersetzung damit, was unter Druck wirklich passiert, bei dir und in deinem Team. Aus über 16 Jahren in Beratung, Führung und Coaching. Was dich erwartet: - Konkrete Führungssituationen aus meiner Arbeit mit Klienten - Warum gute Absichten unter Druck nicht reichen, und was stattdessen wirkt - Delegation, die wirklich hält, Kommunikation, die ankommt, Vertrauen, das trägt - Experteninterviews - Persönliche Erfahrungen aus meiner Zeit als Führungskraft in der Unternehmensberatung Zu mir: Rheinländerin, Jahrgang 1981, Leadership Coach. Vor meiner Coaching-Zeit hab ich selbst als Führungskraft in der Unternehmensberatung gelernt, wie kräftezehrend Führung unter Dauerdruck sein kann, und wie man trotzdem klar bleibt. Neben Büchern und Musik hol ich mir meinen Ausgleich beim Laufen, Wandern, Skifahren, Tennis und Golf, und probier jedes Jahr etwas Neues aus, zuletzt Boxen und Impro-Theater. Viel Spaß beim Reinhören!

Gesund Erfolgreich – Der Podcast für Führungskräfte, die nicht länger der Engpass sein wollen

CRiSOL Mente es un proyecto de investigación de la Escuela de Salud Pública de la Universidad Drexel, en colaboración con las clinicas comunitarias Esperanza Health Center y The Philadelphia AIDS Consortium (TPAC). Este proyecto busca no solo reducir las barreras de acceso a la terapia psicológica, sino también educar y abrir conversaciones para normalizar la salud mental en la comunidad latina, combatiendo el estigma que muchas veces impide pedir ayuda. El programa está dirigido a personas latinas de 18 a 65 años que enfrentan síntomas de ansiedad, depresión o trastorno de estrés postraumático (TEPT), ofreciendo hasta 6 meses de terapias gratuitas con terapeutas bilingües y culturalmente sensibles. Además, los participantes ayudan a fortalecer el conocimiento sobre la salud mental completando encuestas telefónicas.  También te mando unos recursos que vamos a mencionar para que los puedas agregar en la pantalla a medida que se vayan mencionando. Pagina web: <a href="http://crisolocontigo.com/" target="_blank" rel="noreferrer noopener">crisolocontigo.com</a> Numero: 267-292-7400 Instagram/Facebook: programacrisol 988 – Linea de emergencia para salud mental; hay opciones en español

CRiSOL Mente es un proyecto de investigación de la Escuela de Salud Pública de la Universidad Drexel, en colaboración con las clinicas comunitarias Esperanza Health Center y The Philadelphia AIDS Consortium (TPAC). Este proyecto busca no solo reducir las barreras de acceso a la terapia psicológica, sino también educar y abrir conversaciones para normalizar la salud mental en la comunidad latina, combatiendo el estigma que muchas veces impide pedir ayuda.El programa está dirigido a personas latinas de 18 a 65 años que enfrentan síntomas de ansiedad, depresión o trastorno de estrés postraumático (TEPT), ofreciendo hasta 6 meses de terapias gratuitas con terapeutas bilingües y culturalmente sensibles. Además, los participantes ayudan a fortalecer el conocimiento sobre la salud mental completando encuestas telefónicas. También te mando unos recursos que vamos a mencionar para que los puedas agregar en la pantalla a medida que se vayan mencionando.Pagina web: crisolocontigo.comNumero: 267-292-7400Instagram/Facebook: programacrisol988 – Linea de emergencia para salud mental; hay opciones en español

CRiSOL Mente es un proyecto de investigación de la Escuela de Salud Pública de la Universidad Drexel, en colaboración con las clinicas comunitarias Esperanza Health Center y The Philadelphia AIDS Consortium (TPAC). Este proyecto busca no solo reducir las barreras de acceso a la terapia psicológica, sino también educar y abrir conversaciones para normalizar la salud mental en la comunidad latina, combatiendo el estigma que muchas veces impide pedir ayuda. El programa está dirigido a personas latinas de 18 a 65 años que enfrentan síntomas de ansiedad, depresión o trastorno de estrés postraumático (TEPT), ofreciendo hasta 6 meses de terapias gratuitas con terapeutas bilingües y culturalmente sensibles. Además, los participantes ayudan a fortalecer el conocimiento sobre la salud mental completando encuestas telefónicas.&nbsp; También te mando unos recursos que vamos a mencionar para que los puedas agregar en la pantalla a medida que se vayan mencionando. Pagina web:&nbsp;<a href="http://crisolocontigo.com/" rel="noopener noreferrer">crisolocontigo.com</a> Numero: 267-292-7400 Instagram/Facebook: programacrisol 988 – Linea de emergencia para salud mental; hay opciones en español

Crisolmente Salud Mental

Bienvenue dans “Au Cœur des Émotions”, le podcast pour mieux comprendre et apprivoiser vos émotions.😊

Je suis Virginie, coach et formatrice en développement personnel et je vous invite à rejoindre cette aventure enrichissante.

Plongez dans un univers chaleureux où chaque épisode vous offre des outils pratiques et des conseils inspirants pour améliorer votre bien-être émotionnel.

Partagez vos questions et suggestions. Je compte sur vous !

🌟Des pépites vous attendent dans chaque épisode !

Bienvenue dans “Au Cœur des Émotions”, le podcast pour mieux comprendre et apprivoiser vos émotions.😊 Je suis Virginie, coach et formatrice en développement personnel et je vous invite à rejoindre cette aventure enrichissante. Plongez dans un univers chaleureux où chaque épisode vous offre des outils pratiques et des conseils inspirants pour améliorer votre bien-être émotionnel. Partagez vos questions et suggestions. Je compte sur vous ! 🌟Des pépites vous attendent dans chaque épisode !

Au coeur des émotions

"Soul, Cosmos, and Consciousness" is a “soul feed” to feed your soul, offering timely and illuminating content, including articles, podcasts, events, online courses, and in-person retreats.&nbsp; It delves into consciousness, emerging sciences, mystical traditions, neurospirituality, and soul-centered psychologies, integrating transformative insights from Jungian, Transpersonal, Archetypal, and Depth perspectives.&nbsp; Engaging with ancient wisdom, cosmic mysteries, and evolving consciousness, this series invites deep reflection and self-discovery at the heart of what it means to be human on a spiritual journey. Co-hosted by depth psychologist and soul-centered coach, Dr. Bonnie Bright, and neuroscientist and consciousness researcher, Dr. Christophe Morin.&nbsp;

"Soul, Cosmos, and Consciousness" is a “soul feed” to feed your soul, offering timely and illuminating content, including articles, podcasts, events, online courses, and in-person retreats.  It delves into consciousness, emerging sciences, mystical traditions, neurospirituality, and soul-centered psychologies, integrating transformative insights from Jungian, Transpersonal, Archetypal, and Depth perspectives.  Engaging with ancient wisdom, cosmic mysteries, and evolving consciousness, this series invites deep reflection and self-discovery at the heart of what it means to be human on a spiritual journey. Co-hosted by depth psychologist and soul-centered coach, Dr. Bonnie Bright, and neuroscientist and consciousness researcher, Dr. Christophe Morin.  

Soul, Cosmos, and Consciousness

Bringing a spotlight to hockey and it's athletes in Northern B.C.

Bringing a spotlight to hockey and it's athletes in Northern B.C.

HockeyNorth Podcast

Gesundheit ist auch eine Frage der Gleichstellung. Gesundheitsthemen, die vor allem Frauen betreffen, sind leider häufig noch viel zu wenig erforscht oder ein Tabuthema.Deshalb sprechen die ellexx Gründerinnen Nadine Jürgensen und Patrizia Laeri in drei Folgen health talXX mit Betroffenen über die Themen Menopause, Brustkrebs und Geburt. Es geht um augenöffnende Zahlen und Fakten, um falsche Stereotypen, Symptome, Behandlungen und Kosten. Denn auch Gesundheit ist ein Finanzthema.Eine Porduktion von ellexx, unterstützt durch Groupe Mutuel, produziert von Regina Brury.

Gesundheit ist auch eine Frage der Gleichstellung. Gesundheitsthemen, die vor allem Frauen betreffen, sind leider häufig noch viel zu wenig erforscht oder ein Tabuthema. Deshalb sprechen die ellexx Gründerinnen Nadine Jürgensen und Patrizia Laeri in drei Folgen health talXX mit Betroffenen über die Themen Menopause, Brustkrebs und Geburt. Es geht um augenöffnende Zahlen und Fakten, um falsche Stereotypen, Symptome, Behandlungen und Kosten. Denn auch Gesundheit ist ein Finanzthema.Eine Porduktion von ellexx, unterstützt durch Groupe Mutuel, produziert von Regina Brury.

health talXX

Welcome to Emerging. 
Whether your emerging from a heartbreak, the ending of a friendship, a hardship, breakup, a death, a mental health struggle... I am here for you. We are allowed to be messy, vulnerable and brave all at once. We'll cover topics like self-worth, confidence, mental health, self-love, relationships, trauma and more. 
As someone who has struggled with her mental health most of her life, I think it's important to have these open conversations and create supportive communities and that's exactly what I'm here to do.

Welcome to Emerging. Whether your emerging from a heartbreak, the ending of a friendship, a hardship, breakup, a death, a mental health struggle... I am here for you. We are allowed to be messy, vulnerable and brave all at once. We'll cover topics like self-worth, confidence, mental health, self-love, relationships, trauma and more. As someone who has struggled with her mental health most of her life, I think it's important to have these open conversations and create supportive communities and that's exactly what I'm here to do.

Emerging

Welcome to "No Space 4 Dummies," the podcast where hosts Jay and Ralph explore the key issues shaping our world. From politics and culture to reacting to viral videos and trending topics, we provide a platform for bold and thought-provoking conversations.Our mission is to break down complex subjects and bring touchy topics to life in a way that's accessible and engaging for everyone. Each episode features insights from experts, diverse voices, and real stories that matter, with Jay and Ralph offering their unique perspectives and commentary.

Welcome to "No Space 4 Dummies," the podcast where hosts Jay and Ralph explore the key issues shaping our world. From politics and culture to reacting to viral videos and trending topics, we provide a platform for bold and thought-provoking conversations. Our mission is to break down complex subjects and bring touchy topics to life in a way that's accessible and engaging for everyone. Each episode features insights from experts, diverse voices, and real stories that matter, with Jay and Ralph offering their unique perspectives and commentary.

No Space 4 Dummies

Conversations and banter between two unlikely friends who realized a common path through running. Julie and Neely decided to stop saying NEVER and let running change their fitness, family and futures forever. They established a grassroots running club in their small town. What started with four runners, has grown to a thriving running community of hundreds of runners from all ages and paces. Through many miles ran together, we have learned a thing or two. We hope to dive into all things running from training to technical and mindset to grit! On your mark, get set, let's GO!

Start Late Finish Strong

Welcome to "The Path to Whole Life Wellness," where we explore the journey to holistic well-being and living our best lives. I'm your host [Host Name], and today, we'll delve into the principles and practices that can help us achieve balance and vitality in every aspect of our lives.Defining Whole Life Wellness While travel schedules can be unpredictable, try to establish a sense of routine wherever you go. Set aside time each day for activities that nourish your body and mind, whether it's exercising, meditating, or simply enjoying a quiet moment of reflection.The Pillars of WellnessExplore the key pillars of Whole Life Wellness, including nutrition, exercise, stress management, mindfulness, sleep, social connections, and purposeful living. We'll dive into practical tips and strategies for enhancing each of these areas.Overcoming ObstaclesAddress common obstacles and challenges that may hinder our pursuit of Whole Life Wellness, such as time constraints, societal pressures, and self-limiting beliefs. Learn how to overcome these barriers and cultivate resilience on our wellness journey.Mind-Body ConnectionExplore the powerful connection between the mind and body and how our thoughts, emotions, and beliefs can influence our physical health and vice versa. Discover practices for nurturing a positive mindset and emotional well-being.Creating Your Wellness PlanGuide listeners through the process of creating a personalized wellness plan tailored to their unique needs and goals. Encourage self-reflection, goal-setting, and accountability to support sustainable lifestyle changes.

Welcome to "The Path to Whole Life Wellness," where we explore the journey to holistic well-being and living our best lives. I'm your host [Host Name], and today, we'll delve into the principles and practices that can help us achieve balance and vitality in every aspect of our lives. Defining Whole Life Wellness While travel schedules can be unpredictable, try to establish a sense of routine wherever you go. Set aside time each day for activities that nourish your body and mind, whether it's exercising, meditating, or simply enjoying a quiet moment of reflection. The Pillars of Wellness Explore the key pillars of Whole Life Wellness, including nutrition, exercise, stress management, mindfulness, sleep, social connections, and purposeful living. We'll dive into practical tips and strategies for enhancing each of these areas. Overcoming Obstacles Address common obstacles and challenges that may hinder our pursuit of Whole Life Wellness, such as time constraints, societal pressures, and self-limiting beliefs. Learn how to overcome these barriers and cultivate resilience on our wellness journey. Mind-Body Connection Explore the powerful connection between the mind and body and how our thoughts, emotions, and beliefs can influence our physical health and vice versa. Discover practices for nurturing a positive mindset and emotional well-being. Creating Your Wellness Plan Guide listeners through the process of creating a personalized wellness plan tailored to their unique needs and goals. Encourage self-reflection, goal-setting, and accountability to support sustainable lifestyle changes.

The Path to Whole Life Wellness

Dieser Podcast nimmt dich mit auf die Reise zurück zu mir selbst - back home. Ich spreche hier ehrlich und echt über die Herausforderungen in meinem Leben, über meine posttraumatische Belastungsstörung und wie ich damit umgehe. Ich möchte dich mit in mein Herz nehmen und verletzlich aus diesem Ort mit dir teilen, weil ich glaube, dass wir nur heilen können, wenn wir den Schmerz zulassen und ihn nicht mehr wegdrücken. Und vielleicht hilft ja auch dir der Podcast so, ein Stück mehr bei dir anzukommen.

Back Home - der Podcast, der verletzlich, ehrlich und echt mit dir über das Leben spricht.

A Depressão é mais do que estar triste, é uma doença que pode afetar qualquer pessoa, ainda é incompreendida e estigmatizada pela sociedade, mas felizmente, tem tratamento. Num conjunto de 8 episódios, vamos acabar com alguns mitos em torno da depressão. Ainda de diz muita coisa sobre a depressão, está mais do que na hora de desmitificar.

Podcast Sem Rodeios

No vengo a enseñarte algo, vengo a ser tu reflejo y crecer juntos.Si te gusta destruir paredes mentales, liberarte de cadenas y ser libre, primero tienes que dejar todo atras! Tener una relación de amor con tu ego y saber que nada es bueno o malo, solo es. ¡Bienvenid@!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

No vengo a enseñarte algo, vengo a ser tu reflejo y crecer juntos. Si te gusta destruir paredes mentales, liberarte de cadenas y ser libre, primero tienes que dejar todo atras! Tener una relación de amor con tu ego y saber que nada es bueno o malo, solo es. ¡Bienvenid@! Hosted on Acast. See acast.com/privacy for more information.

No vengo a enseñarte algo, vengo a ser tu reflejo y crecer juntos.Si te gusta destruir paredes mentales, liberarte de cadenas y ser libre, primero tienes que dejar todo atras! Tener una relación de amor con tu ego y saber que nada es bueno o malo, solo es. ¡Bienvenid@! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Integra-Mente

Hey, ich bin Nike Tiemann, herzlich Willkommen auf meinem Kanal Gesundhaut!
Ich bin 38 Jahre jung und habe zwei wundervolle Töchter – doch dass ich dieses Leben mal führe, war nicht immer klar.
Denn als junges Mädchen war ich schon sehr verletzungsanfällig, mein Körper brauchte viel Regeneration und Erholung. Ich hatte Verdauungsprobleme und Energiemangel. Mit 28 kam dann die schlechte Nachricht: Endometriose!
Für mich eine schlimme Nachricht, denn ich wünschte mir unbedingt ein Kind!
Trotz aller Zweifel habe ich innerhalb von 4 Jahren zwei Kinder bekommen, die dann aber auch ihre eigenen gesundheitlichen Kämpfe hatten.
Für mich wurde klar: Ich muss das Steuer umdrehen und unsere Gesundheit selbst in die Hand nehmen! Die Ohnmacht sollte ein Ende haben und ich wollte wieder die Kontrolle über unser Wohlbefinden erhalten!
 
Mein Ziel mit diesem Kanal ist es, Dich in die Tiefen der Haut- und Gesundheitswelt mitzunehmen – verständlich und praxisnah.
 
Was erwartet Dich also? Umsetzbare Tipps und chemiefreie Wege aus der Praxis, die Ihr in den Alltag einbauen könnt.
Wenn auch Du Dein Wohlbefinden in die eigene Hand nehmen möchtest, nachhaltig etwas verändern und Klarheit über Deine Symptome erhalten willst, dann bist Du richtig hier!

Hey, ich bin Nike Tiemann, herzlich Willkommen auf meinem Kanal Gesundhaut! Ich bin 38 Jahre jung und habe zwei wundervolle Töchter – doch dass ich dieses Leben mal führe, war nicht immer klar. Denn als junges Mädchen war ich schon sehr verletzungsanfällig, mein Körper brauchte viel Regeneration und Erholung. Ich hatte Verdauungsprobleme und Energiemangel. Mit 28 kam dann die schlechte Nachricht: Endometriose! Für mich eine schlimme Nachricht, denn ich wünschte mir unbedingt ein Kind! Trotz aller Zweifel habe ich innerhalb von 4 Jahren zwei Kinder bekommen, die dann aber auch ihre eigenen gesundheitlichen Kämpfe hatten. Für mich wurde klar: Ich muss das Steuer umdrehen und unsere Gesundheit selbst in die Hand nehmen! Die Ohnmacht sollte ein Ende haben und ich wollte wieder die Kontrolle über unser Wohlbefinden erhalten! Mein Ziel mit diesem Kanal ist es, Dich in die Tiefen der Haut- und Gesundheitswelt mitzunehmen – verständlich und praxisnah. Was erwartet Dich also? Umsetzbare Tipps und chemiefreie Wege aus der Praxis, die Ihr in den Alltag einbauen könnt. Wenn auch Du Dein Wohlbefinden in die eigene Hand nehmen möchtest, nachhaltig etwas verändern und Klarheit über Deine Symptome erhalten willst, dann bist Du richtig hier!

Gesundhaut Revolution

Join three best friends and their furry companions on a thrilling podcast adventure! They're all about wellness, green living, and the powerful impact of health and motivation on our lives. But that's not all—these lively discussions also dive into the world of 'green', spicing up their conversations with an extra kick. Get ready for an engaging, fun-filled exploration of life lessons and the magic of a vibrant, sustainable lifestyle!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join three best friends and their furry companions on a thrilling podcast adventure! They're all about wellness, green living, and the powerful impact of health and motivation on our lives. But that's not all—these lively discussions also dive into the world of 'green', spicing up their conversations with an extra kick. Get ready for an engaging, fun-filled exploration of life lessons and the magic of a vibrant, sustainable lifestyle! Hosted on Acast. See acast.com/privacy for more information.

Join three best friends and their furry companions on a thrilling podcast adventure! They're all about wellness, green living, and the powerful impact of health and motivation on our lives. But that's not all—these lively discussions also dive into the world of 'green', spicing up their conversations with an extra kick. Get ready for an engaging, fun-filled exploration of life lessons and the magic of a vibrant, sustainable lifestyle! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Health & Fitness Podcasts / Page 2768

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