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<div>These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. 
 
The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessible way to stay informed about advancements in the field. 
 
Visit our <a href="https://www.acamh.org/">website</a> for a host of free evidence-based mental health resources. 
 
 
 

</div>

These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessible way to stay informed about advancements in the field. Visit our website for a host of free evidence-based mental health resources.

These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. 
 
The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessible way to stay informed about advancements in the field. 
 
Visit our <a href="https://www.acamh.org/" rel="noopener noreferrer">website</a> for a host of free evidence-based mental health resources.

'Mind the Kids': an ACAMH podcast

The Self-Love Club is dedicated to chatting about stuff that mattersTopics include mental health and therapy, dating and relationships and careersBel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Self-Love Club is dedicated to chatting about stuff that matters Topics include mental health and therapy, dating and relationships and careers Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together Hosted on Acast. See acast.com/privacy for more information.

The Self-Love Club is dedicated to chatting about stuff that mattersTopics include mental health and therapy, dating and relationships and careersBel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Self-Love Club®

If you want to know more about Parkinson's, or how to cope with chronic illness, then this is the Podcast for you. Between them Clarky and Kuhan have been living with Parkinson’s for more than 20 years. They chat openly and honestly about the challenges and even the benefits of living with the condition.

2 Parkies in a Pod: a Parkinson's Podcast

We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives.  We focus on health, nutrition, behavior, and ideas for overall well-being and happiness.  Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!

We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!

Healthy Critters Radio

VH1 Love and Hip Hop ATL reality star Karlie Redd hosts her own show! Be a part of Karlie’s world! It’s messy here, but that’s how she likes it!

For this and other great Playboy Radio shows go to www.tunein.com/playboy

VH1 Love and Hip Hop ATL reality star Karlie Redd hosts her own show! Be a part of Karlie’s world! It’s messy here, but that’s how she likes it! For this and other great Playboy Radio shows go to www.tunein.com/playboy

The Karlie Redd Show

Gravina 82

Abigail Meller is an aspiring activist, feminist, and a couple of other –ists, with a passion for health policy, advocacy work, and civil rights. Join her as she discusses current public health, healthcare policy, and social justice issues on Generation Invincible, a bi-weekly podcast by a millennial, for millennials.

GENERATION INVINCIBLE – Public Health ✓ Healthcare Policy ✓ Social Justice ✓

Welcome to the A to Z of Sex!  Each week I explore a letter of the erotic alphabet, covering topics from arousal to zipless f*cks.  While exploring, you will learn more about desire, how to express your desires and how to spice up your relationships and create that long lasting sizzling hot relationship you have always wanted.  My guests and I will share solid science, practical techniques and real life stories.    We’ll answer the questions you have been too embarrassed to ask and talk about the down and dirty details that can make or break that intimate experience.  .   Knowledge gives you the power to create relationships that bring you satisfaction and joy.  Join me, Dr Lori Beth Bisbey, The Intimacy Coach, weekly on the A to Z of Sex podcast and discover the many layers and many flavours of sex and sexuality and how to apply these to your intimate relationships.  To find out more, read the companion blog and connect with me go to www.atozofsex.com.

Welcome to the A to Z of Sex! Each week I explore a letter of the erotic alphabet, covering topics from arousal to zipless f*cks. While exploring, you will learn more about desire, how to express your desires and how to spice up your relationships and create that long lasting sizzling hot relationship you have always wanted. My guests and I will share solid science, practical techniques and real life stories. We’ll answer the questions you have been too embarrassed to ask and talk about the down and dirty details that can make or break that intimate experience. . Knowledge gives you the power to create relationships that bring you satisfaction and joy. Join me, Dr Lori Beth Bisbey, The Intimacy Coach, weekly on the A to Z of Sex podcast and discover the many layers and many flavours of sex and sexuality and how to apply these to your intimate relationships. To find out more, read the companion blog and connect with me go to www.atozofsex.com.

The A to Z of Sex

Sé: es imperativo y mandatorio. No se usa “ser”, sino “sé”. Debes ser feliz. No tienes el derecho a ser feliz, tienes la obligación.

Feliz: todo gira en torno a la pa- labra más maravillosa del mundo: la felicidad. Todo lo bueno del planeta sale de esta palabra. No hay ninguna mejor.

Ahora: sólo existe el ahora. Sa- ber maximizar la intensidad de la felicidad que tienes ahora te permite disfrutar de los diferentes momentos del Viaje de la Felicidad.

Miembros de la Filosofía Sé Feliz Ahora

Tú eres un miembro de la Filosofía de Sé Feliz Ahora, si quieres ser feliz ahora y emprender tu Viaje de la Felicidad.

Los miembros de Sé Feliz Ahora son abiertos de mente y corazón, humildes, divertidos y serios, introvertidos y ex- trovertidos, con ganas de mejorar, con ganas de luchar, no se rinden, siempre están preparados, se levantan cuando caen, se apoyan, se ayudan, se quieren y ansían hacer crecer su felicidad.

Son individuos que no se aver- güenzan de querer ser mejores personas; de aceptar sus puntos débiles y mejorarlos. Tienen ganas de enfrentarse a sus miedos y de sonreír, a pesar de todas las di cultades que se encuentren en el camino; de mirar a los ojos a sus fantasmas y de hacer más felices a los que les rodean.

Son personas que saben que hoy y ahora es lo único que existe y que importa.

Son personas activas que buscan maneras concretas y medios conci- sos para aprender cómo ser felices ahora.

Las Ideas de la Felicidad son la respuesta a sus preguntas.

Sé: es imperativo y mandatorio. No se usa “ser”, sino “sé”. Debes ser feliz. No tienes el derecho a ser feliz, tienes la obligación. Feliz: todo gira en torno a la pa- labra más maravillosa del mundo: la felicidad. Todo lo bueno del planeta sale de esta palabra. No hay ninguna mejor. Ahora: sólo existe el ahora. Sa- ber maximizar la intensidad de la felicidad que tienes ahora te permite disfrutar de los diferentes momentos del Viaje de la Felicidad. Miembros de la Filosofía Sé Feliz Ahora Tú eres un miembro de la Filosofía de Sé Feliz Ahora, si quieres ser feliz ahora y emprender tu Viaje de la Felicidad. Los miembros de Sé Feliz Ahora son abiertos de mente y corazón, humildes, divertidos y serios, introvertidos y ex- trovertidos, con ganas de mejorar, con ganas de luchar, no se rinden, siempre están preparados, se levantan cuando caen, se apoyan, se ayudan, se quieren y ansían hacer crecer su felicidad. Son individuos que no se aver- güenzan de querer ser mejores personas; de aceptar sus puntos débiles y mejorarlos. Tienen ganas de enfrentarse a sus miedos y de sonreír, a pesar de todas las di cultades que se encuentren en el camino; de mirar a los ojos a sus fantasmas y de hacer más felices a los que les rodean. Son personas que saben que hoy y ahora es lo único que existe y que importa. Son personas activas que buscan maneras concretas y medios conci- sos para aprender cómo ser felices ahora. Las Ideas de la Felicidad son la respuesta a sus preguntas.

Presentación de Sé Feliz Ahora

The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!

Live Your Best Life

Join host & liberation facilitator, Tiana Dodson, as she examines the many layers of living a multiply-marginalized life. From embracing abundance and bodily joy as a fat person in a fatphobic world to examining the subtle ways ableism touches so much of our day-to-day lives, each episode acknowledges the ways systems of oppression are bound together and seeks an alternative path toward a more just world for every body.

Join host &amp; liberation facilitator, Tiana Dodson, as she examines the many layers of living a multiply-marginalized life. From embracing abundance and bodily joy as a fat person in a fatphobic world to examining the subtle ways ableism touches so much of our day-to-day lives, each episode acknowledges the ways systems of oppression are bound together and seeks an alternative path toward a more just world for every body.

The Live Your Best Fat Life Podcast

Breaking the chains that your anxiety has placed on you through the stories of others and implementing mind calming strategies.

F#ck Anxiety

Today’s culture highlights and magnifies the pursuit of “securing the bags” of materialistic possessions, wealth, influence and popularity! Join Trice Staten, a lover of people and laughter, as she ignites conversation focusing on securing the intangible yet valuable “bags” that bring real fulfillment and purpose to life. This podcast will discuss thoughts, revelations, impactful interviews, culture (both pop and Christian), encouraging moments to help you through life’s hurdles.

The Real Bag Podcast

Conoce tus ciclos hormonales, tu ciclo menstrual. Hablemos de métodos anticonceptivos, de tu salud reproductiva. Soy Vanessa Castillo, Educadora del Método Sintotérmico y me interesa llegar a quienes necesitan una diferente alternativa a la que siempre nos ofrecieron en las consultas médicas. Hay una forma de cuidar tu salud, de evitar un embarazo no deseado o de lograrlo, y esa forma es holística, es integral y es ni mas ni menos que tu Quinto Signo Vital. Tocaremos temas de salud con un perfil Holístico. Se trata de ir mejorando y tomando consciencia. Te escucho, te leo en @conscienciafertil

Hormonas en Sintonía

Have you ever felt that no one in medicine understands you and is "keeping it real"? Well check out this podcast to explore all the topics NO ONE talks about: burn out, being married to medicine, having kids, planning a wedding, wellness, medical school, residency, being pre-med, failure, debt, and more!

Real Medicine with Doctor Rox

Brave Enough to Be is a podcast where we explore what it means to be brave enough. Where we put personal growth into practice — not necessarily through buying another program or punishing ourselves for not being perfect — but through the presence and peace of mind to understand (and implement) the brave steps we can take to live authentically. Each week, host Jenna Britton shares insights and interviews to help you — and herself — figure out how to be brave enough (whatever that may mean for you) and live as the most courageous version of yourself.

Brave Enough to Be

This podcast is designed to help who I call Progressive Dentists. So who is a progressive dentist? This is a dentist that loves what they do, but they want to grow their business. They like their practice, but don't want to always be stuck behind the chair. Essentially, they want to treat their practice like the business it is. These are sharp individuals who have worked with marketing firms, consultants, gone to events, continued to learn and have really pushed the growth of their business! But it feels like all the extra money they make from all that hard work, seems to just walk right back out the door again. These are the dentists I want to help. The ones who care about their patients and their business. The ones who strive for more, but are at a disadvantage because they don't understand all the ways their business can, and should, be working for them financially.

The Progressive Dentist

See more at kinkyintroverts.com.  RULE NUMBER ONE: You must be at least 18 years old to listen to this content!  This podcast aims to bridge the gap between people who live the BDSM lifestyle within the community and those who prefer to kink it at home.  Brian and Kitten have both been in the lifestyle with and apart from their local communities. By coming together and joining their family units, leaving the house has become less of an option.  Still wanting that community feel, they hit the airwaves and hope to put out good information, learn from others, and play on air as they continue their lifestyle journey together.  Brian and Kitten are switches, sadists, masochists, and edge players (knives and blood make them horny), and have an Owner/pet dynamic.  Brian is mellow but evil and Kitten is feisty with a hell of a bite!  The goal is to share weekly content so that listeners can live vicariously through them so we can all grow together.  Creative Commons Music by Jason Shaw on Audionautix.com and edited with Brian and Kitten's kinky f*ckery.

See more at kinkyintroverts.com. RULE NUMBER ONE: You must be at least 18 years old to listen to this content! This podcast aims to bridge the gap between people who live the BDSM lifestyle within the community and those who prefer to kink it at home. Brian and Kitten have both been in the lifestyle with and apart from their local communities. By coming together and joining their family units, leaving the house has become less of an option. Still wanting that community feel, they hit the airwaves and hope to put out good information, learn from others, and play on air as they continue their lifestyle journey together. Brian and Kitten are switches, sadists, masochists, and edge players (knives and blood make them horny), and have an Owner/pet dynamic. Brian is mellow but evil and Kitten is feisty with a hell of a bite! The goal is to share weekly content so that listeners can live vicariously through them so we can all grow together. Creative Commons Music by Jason Shaw on Audionautix.com and edited with Brian and Kitten's kinky f*ckery.

Kinky Introverts - BDSM at Home

Discover new ideas and applications of one of the most innate human experiences: Music. Musical health is a music therapy informed podcast exploring music methods, modalities, innovation, research and application specifically within the context of modern western medicine. Episodes drop every other week!

Musical Health

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" target="_blank">https://anchor.fm/jeannine1/subscribe</a>

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" rel="noopener noreferrer">https://anchor.fm/jeannine1/subscribe</a>

5-Minute Meditations

Heartwork is a weekly podcast all about love, relationships, dating, and the work of the heart. If you've got a big heart, if you're a lover, if you love love then this podcast is for you. Heartwork is also a network of hearts connected together by host Tom Lloyd. Each week Tom interviews one of his favorite hearts whether they be friends, co-workers, aquaintances, lovers, ex-boyfriends, family, mentors, and even his Mom. All together the show's episodes provide a wide range of perspectives on love so that hopefully your heart finds its own journey of love reflected back to you. a resource of love to remind you you're not alone in your quest of love. there's a whole community of heart centered support to keep you motivated towards taking that next step into a greater arena of love, whatever that looks like for you.

Heartwork

Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality. 

With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.

The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.

Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.


To join the conversation follow us on:

https://www.facebook.com/BeautyATheBeat/

https://www.instagram.com/beautyatbeat/

https://twitter.com/BeautyATheBeat

Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality. With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches. The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions. Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life. To join the conversation follow us on: https://www.facebook.com/BeautyATheBeat/ https://www.instagram.com/beautyatbeat/ https://twitter.com/BeautyATheBeat

Beauty and The Beat

Herbalist Viola Passing the Baton. So press PLAY 😍. It's Learning Time. Are you listening to your body for a healthy You?
 #verywisealternatives

Herbalist Viola Passing the Baton. So press PLAY 😍. It's Learning Time. Are you listening to your body for a healthy You? #verywisealternatives

Very Wise Alternatives

Real, Honest, Conversations about Motherhood, Spirituality, Wellness, and Healing for Conscious, Awakening Women. Hosted by Nehanda Truscott Reid.

The Soul Mama Podcast

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. 

Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes.

Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Iron and Aether

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. 

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.

Simplavida: Simplified Longevity

The 800 retired admirals, generals, and other top military leaders who are members of Mission: Readiness recognize that the strength of our country depends on a strong military. Since 2009, Mission: Readiness has championed evidence-based, bipartisan state and federal public policy solutions that are proven to prepare our youth for life and to be able to serve their nation in any way they choose.

Mission: Readiness Podcast

Your much needed end of the week pour of topics discussed from three guys point of view that will have you asking one more round at last call.

Weekend's Pregame

To share, through raw authenticity, the often unseen world of special needs and disability.

OHS: Our Hidden Stories Podcast

Welcome to The Neurocuriosity Club Podcast, where you'll find new episodes every Saturday on topics related to our curiosity on brains in all their forms. We talk about autism, ADHD, and other neurodivergent experiences, but we also talk about the specific experiences we have as neurodivergent folks, like the misperception of time, executive dysfunction, and more. I'm your host, Megan Griffith, and I am so excited to share my personal experiences and research with you in this podcast.

Want to connect with me?
https://theneurocuriosityclub.com
Instagram: @theneurocuriosityclub

Welcome to The Neurocuriosity Club Podcast, where you'll find new episodes every Saturday on topics related to our curiosity on brains in all their forms. We talk about autism, ADHD, and other neurodivergent experiences, but we also talk about the specific experiences we have as neurodivergent folks, like the misperception of time, executive dysfunction, and more. I'm your host, Megan Griffith, and I am so excited to share my personal experiences and research with you in this podcast. Want to connect with me? https://theneurocuriosityclub.com Instagram: @theneurocuriosityclub

The Neurocuriosity Club Podcast

2 keto dudes sharing insight, recipes, musings, and their stellar knowledge to better your keto lifestyle.

Just Add Butter

Все, что вы хотели знать о психотерапии и ментальном здоровье, но боялись спросить. Подкаст от онлайн-сервиса психологической помощи YouTalk и студии подкастов «Шторм».  В первых пяти сезонах мы разбирали ситуации из жизни, которые обычно приводят людей в кабинет психолога. В шестом сезоне узнавали у экспертов, как ментальные болезни влияют на нашу обычную жизнь: ​​на дружбу, отношения с партнером, семью и на карьеру. В последнем специальном сезоне предприниматель, коуч и соосновательница контент-бюро «Шторм» Аня Ковалева говорит о том, что такое медитации и как их правильно проводить. А чтобы вы могли сразу перейти от слов к действиям, мы записали для вас пять медитаций вместе с буддийским переводчиком, тибетологом, инструктором по светским практикам осознанности и светской этике Лобсангом Тенпой. https://youtalk.ru  Производство: студия «Шторм» — https://brainstorm.fm/  Промокод ПОДКАСТ даст скидку в 500 рублей при первой покупке от 2000 рублей: https://go.youtalk.ru/podcast

Все, что вы хотели знать о психотерапии и ментальном здоровье, но боялись спросить. Подкаст от онлайн-сервиса психологической помощи YouTalk и студии подкастов «Шторм». В первых пяти сезонах мы разбирали ситуации из жизни, которые обычно приводят людей в кабинет психолога. В шестом сезоне узнавали у экспертов, как ментальные болезни влияют на нашу обычную жизнь: ​​на дружбу, отношения с партнером, семью и на карьеру. В последнем специальном сезоне предприниматель, коуч и соосновательница контент-бюро «Шторм» Аня Ковалева говорит о том, что такое медитации и как их правильно проводить. А чтобы вы могли сразу перейти от слов к действиям, мы записали для вас пять медитаций вместе с буддийским переводчиком, тибетологом, инструктором по светским практикам осознанности и светской этике Лобсангом Тенпой. https://youtalk.ru Производство: студия «Шторм» — https://brainstorm.fm/ Промокод ПОДКАСТ даст скидку в 500 рублей при первой покупке от 2000 рублей: https://go.youtalk.ru/podcast

Все, что вы хотели знать о психотерапии и ментальном здоровье, но боялись спросить. Подкаст от онлайн-сервиса психологической помощи YouTalk и студии подкастов «Шторм».&nbsp; В первых пяти сезонах мы разбирали ситуации из жизни, которые обычно приводят людей в кабинет психолога. В шестом сезоне узнавали у экспертов, как ментальные болезни влияют на нашу обычную жизнь: ​​на дружбу, отношения с партнером, семью и на карьеру. В последнем специальном сезоне предприниматель, коуч и соосновательница контент-бюро «Шторм» Аня Ковалева говорит о том, что такое медитации и как их правильно проводить. А чтобы вы могли сразу перейти от слов к действиям, мы записали для вас пять медитаций вместе с буддийским переводчиком, тибетологом, инструктором по светским практикам осознанности и светской этике Лобсангом Тенпой. https://youtalk.ru&nbsp;&nbsp;Производство: студия «Шторм» — https://brainstorm.fm/&nbsp; Промокод ПОДКАСТ даст скидку в 500 рублей при первой покупке от 2000 рублей: https://go.youtalk.ru/podcast

Спасибо, я в порядке

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist &amp; FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health &amp; Fitness BS, and simplifying the fat loss &amp; muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition &amp; results.

The Female Transformation Formula Podcast

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

The Herban Farmacy

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. 

Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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