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Becoming the best version of yourself, health and wellness, recognizing Gods hand in your life, and overall expanding your horizons!

Her Horizon

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. 

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Dr. Kathy Gruver's Your Daily Pause, Meditations and The Fire and Earth Podcast

CanadiEM aims to improve emergency care in Canada by building an online community of practice for healthcare practitioners and providing them with high quality, freely available educational resources. Our podcasts are found on this channel and include:

CRACKCast (Core Rosen's and Clinical Knowledge) helps residents to "Turn on their learn on" through podcasts that assist with exam prep by covering essential core content.

ClerkCast: A podcast focused on clinical clerks and their time in emergency medicine. It provides an overview of key topics that help you to rock your EM rotations.

First Year Diaries: A podcast focused on the first year of independent clinical practice in emergency medicine and all of its trials and tribulations.
 
Physicians as Humans explores the struggles that physicians face and how they have overcome them. From addictions, mental health issues, and all manner of personal crises will be discussed to help let those who are currently struggling know that they are not alone.

CanadiEM aims to improve emergency care in Canada by building an online community of practice for healthcare practitioners and providing them with high quality, freely available educational resources. Our podcasts are found on this channel and include: CRACKCast (Core Rosen's and Clinical Knowledge) helps residents to "Turn on their learn on" through podcasts that assist with exam prep by covering essential core content. ClerkCast: A podcast focused on clinical clerks and their time in emergency medicine. It provides an overview of key topics that help you to rock your EM rotations. First Year Diaries: A podcast focused on the first year of independent clinical practice in emergency medicine and all of its trials and tribulations. Physicians as Humans explores the struggles that physicians face and how they have overcome them. From addictions, mental health issues, and all manner of personal crises will be discussed to help let those who are currently struggling know that they are not alone.

CanadiEM Podcasts: CRACKCast, ClerkCast, CarmsCast, First Year Diaries

For people interested in discovering healthy and effective ways to awaken from their current life challenges and adversities. Are you physically out of balance? Anxious over what tomorrow may bring?  Emotionally out-of-control, living in unhealthy relationships and suffering from a lack of life purpose? Learn how to overcome your adversities and live  in balance; physically, emotionally, mentally, relationally and spiritually.  For more information, visit http://www.markarmiento.com/

For people interested in discovering healthy and effective ways to awaken from their current life challenges and adversities. Are you physically out of balance? Anxious over what tomorrow may bring? Emotionally out-of-control, living in unhealthy relationships and suffering from a lack of life purpose? Learn how to overcome your adversities and live in balance; physically, emotionally, mentally, relationally and spiritually. For more information, visit http://www.markarmiento.com/

Life Balance Advantage

News flash! Sex is still taboo in the 21st century, and I find this SHOCKING!!! “We are all born sexual creatures, thank God, but it's a pity so many people despise and crush&nbsp; this natural gift.” - As wonderfully stated by Marilyn Monroe. Our bodies are designed to enjoy many great pleasures, and one way is by sexual stimulation; which is natural. Having an orgasm releases stress and toxins from the body, again naturally. My Podcast, Oralicious – A Tale of Sex, will be an eye-opener that focuses on exploring our natural gifts through our SexSenses™️ (5 Senses:Sight, Sound, Taste, Touch &amp; Smell), Kissing, Sexplay, Erogenous Zen™️, Passion and Sensuality. With you in mind, I want to shatter the glass ceiling, create healthy conversations about Sex, and dispel of the notion that Sex is a bad, foul, or a disgusting thing. Let’s stop the CRAY-CRAY! Case in point, Men love having their Penis sucked, that’s a fact and a must-have for 90% of men. And women want to enjoy the Pleasure Journey™️ of climaxing during sex too, by way of Oral Stimulation. We all have a Tale to Tell about Sex, so what's your Tale?&nbsp;

News flash! Sex is still taboo in the 21st century, and I find this SHOCKING!!! “We are all born sexual creatures, thank God, but it's a pity so many people despise and crush  this natural gift.” - As wonderfully stated by Marilyn Monroe. Our bodies are designed to enjoy many great pleasures, and one way is by sexual stimulation; which is natural. Having an orgasm releases stress and toxins from the body, again naturally. My Podcast, Oralicious – A Tale of Sex, will be an eye-opener that focuses on exploring our natural gifts through our SexSenses™️ (5 Senses:Sight, Sound, Taste, Touch & Smell), Kissing, Sexplay, Erogenous Zen™️, Passion and Sensuality. With you in mind, I want to shatter the glass ceiling, create healthy conversations about Sex, and dispel of the notion that Sex is a bad, foul, or a disgusting thing. Let’s stop the CRAY-CRAY! Case in point, Men love having their Penis sucked, that’s a fact and a must-have for 90% of men. And women want to enjoy the Pleasure Journey™️ of climaxing during sex too, by way of Oral Stimulation. We all have a Tale to Tell about Sex, so what's your Tale? 

Oralicious - A Tale of Sex™️

I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us.

Welcome to, The Audio Trainer.

Patreon: https://patreon.com/TheAudioTrainer

TikTok: www.tiktok.com/itsbenogden
Instagram: www.instagram/imbenogden

I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://patreon.com/TheAudioTrainer TikTok: www.tiktok.com/itsbenogden Instagram: www.instagram/imbenogden

The Audio Trainer

Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the next level, tune in to Optimize Your Life.

Optimize Your Life

Dive into the Nerdout &amp; Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health. Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men. In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness. Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout &amp; Workout Podcast is here to journey alongside you. Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout &amp; Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health. Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men. In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness. Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you. Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.

Nerdout & Workout Podcast

A military family keeping it real, Magnifying their lives to help you take a closer look at your own. Ordinary people living an extraordinary life. 
-a verity show of real life marriage and parenting, using their test as their testimony. Showing the world that perfect isn't inspiring, while bringing something fresh to the scene. "Reality" just got real.

A military family keeping it real, Magnifying their lives to help you take a closer look at your own. Ordinary people living an extraordinary life. -a verity show of real life marriage and parenting, using their test as their testimony. Showing the world that perfect isn't inspiring, while bringing something fresh to the scene. "Reality" just got real.

Magnified

Un voyage érotique en audio : histoires intimes, sexe, sensualité et fantasmes pour stimuler vos sens.

À travers des récits sensuels et excitants, ce podcast célèbre la sexualité féminine et invite à explorer vos désirs les plus intimes.
Comme Hot Stories, Voxxx ou Femtasy, il fait partie des podcasts érotiques les plus écoutés en France.
Plongez dans des récits audio qui éveillent vos sens : caresses, massages, triolisme, plaisir féminin, masturbation, sexe oral, toutes les nuances du désir y trouvent leur place.
Abonnez-vous dès maintenant et découvrez des centaines d’audios VIP sur lesondudesir.fr (http://lesondudesir.fr).
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Un voyage érotique en audio : histoires intimes, sexe, sensualité et fantasmes pour stimuler vos sens. À travers des récits sensuels et excitants, ce podcast célèbre la sexualité féminine et invite à explorer vos désirs les plus intimes. Comme Hot Stories, Voxxx ou Femtasy, il fait partie des podcasts érotiques les plus écoutés en France. Plongez dans des récits audio qui éveillent vos sens : caresses, massages, triolisme, plaisir féminin, masturbation, sexe oral, toutes les nuances du désir y trouvent leur place. Abonnez-vous dès maintenant et découvrez des centaines d’audios VIP sur lesondudesir.fr (http://lesondudesir.fr). Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le Son du Désir - érotisme, sexe et fantasmes

The Alopecia Project is a podcast that uncovers the world of alopecia through conversations about the ups, downs, and everydays of living with hair loss.

The Alopecia Project

Each episode we'll be chatting about a different aspect of parenting and raising young children. You'll hear from parents to get their perspective on the topic. Then, you'll get some advice and insights from the experts at Encompass.

Encompass is a non-profit based in King County, Washington. We offer Early Learning, Pediatric Therapy and Family Enrichment Programs for families with children birth to 8 years old.

Each episode we'll be chatting about a different aspect of parenting and raising young children. You'll hear from parents to get their perspective on the topic. Then, you'll get some advice and insights from the experts at Encompass. Encompass is a non-profit based in King County, Washington. We offer Early Learning, Pediatric Therapy and Family Enrichment Programs for families with children birth to 8 years old.

Encompass Parent Talks

Brought to you by Thomas Galloway, Noah Galloway, and Evan Isabell, this podcast covers whatever we feel like talking about.

The Galloway & Isabell Podcast

When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.

Limitless with Josh Patterson

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its&nbsp;prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

Find Your Prime

Looking at health care through the perspective of the patient in four elements: engagement, education, empowerment, and encouragement. Featuring national and local speakers joining us to talk about how we can improve the system as a whole. Music licensed from Purple Planet Music.

Looking at health care through the perspective of the patient in four elements: engagement, education, empowerment, and encouragement. Featuring national and local speakers joining us to talk about how we can improve the system as a whole. Music licensed from Purple Planet Music.

4 Elements of Health Care

Shift Today with Alison cuts through the noise and gets real about intuition, energy, and the game-changing moments that push us forward. There is no fluff—just honest conversations about the raw truth, powerful shifts, and the wisdom that comes when we stop letting ego run the show. Assumptions, expectations, and illusions keep us stuck while intuition moves us forward. It’s about being present, paying attention, and finding light even on the darkest days. Ready for a shift? Let’s get to it.

Shift Today with Alison cuts through the noise and gets real about intuition, energy, and the game-changing moments that push us forward. There is no fluff—just honest conversations about the raw truth, powerful shifts, and the wisdom that comes when we stop letting ego run the show. Assumptions, expectations, and illusions keep us stuck while intuition moves us forward. It’s about being present, paying attention, and finding light even on the darkest days. Ready for a shift? Let’s get to it.

Shift Today with Alison

The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!

Camp 4 Performance Podcast

HERBS (Herbs with Erin - Remedies for Body and Spirit) Podcast helps people explore the power of herbs to create optimal wellness and strengthen their spiritual practice so they can feel healthy and connected. Grow your herbal remedies knowledge to boost your immune system and support your spirit.
Learn how to gather the plants around you in a way that supports the environment and grows your home herbal apothecary. Many topics are discussed from making herbal remedies, growing herbs, nature spirituality, sustainable harvesting, plant identification, and more. All information is for educational purposes and not meant to take the place of certified medical professionals.

HERBS (Herbs with Erin - Remedies for Body and Spirit) Podcast helps people explore the power of herbs to create optimal wellness and strengthen their spiritual practice so they can feel healthy and connected. Grow your herbal remedies knowledge to boost your immune system and support your spirit. Learn how to gather the plants around you in a way that supports the environment and grows your home herbal apothecary. Many topics are discussed from making herbal remedies, growing herbs, nature spirituality, sustainable harvesting, plant identification, and more. All information is for educational purposes and not meant to take the place of certified medical professionals.

HERBS (Herbs with Erin - Remedies for Body and Spirit)

We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀

Shit We Don't Tell Mom

Two friends discuss the ongoing battle of life. Palone and Beckette are long time friends that have seen the ups and downs through various life events. We discuss current events and past experiences while providing updates on Beckette's Battle with ALS, who was diagnosed in 2018. This podcast is an opportunity to share experiences, and the ongoing battle that is life.

Born 2 Battle

My name is Troy Casey! I am the Certified Health Nut, and I'm here to help you gain complete mastery of your 9 pillars of health and save Planet Earth!

In this podcast I'll be running Q+A with questions from my "Man Clan" mentees, as well as speaking to all kinds of AWESOME guests who can enlighten us on topics ranging from exercise to nutrition to mindset to biohacking to relationships.

My biggest mission in this life is to help you crazy psycho cyber chickens become the best you can be! Let's get after it!

My name is Troy Casey! I am the Certified Health Nut, and I'm here to help you gain complete mastery of your 9 pillars of health and save Planet Earth! In this podcast I'll be running Q+A with questions from my "Man Clan" mentees, as well as speaking to all kinds of AWESOME guests who can enlighten us on topics ranging from exercise to nutrition to mindset to biohacking to relationships. My biggest mission in this life is to help you crazy psycho cyber chickens become the best you can be! Let's get after it!

#RippedAt50 Podcast with Troy Casey, the Certified Health Nut

A conversation about the experiences that come with being Lebanese, Muslim, bisexual/queer, & athlete with 7 concussions under the hood. But wait, there's more! A tablespoon of comedy, and a teaspoon of Disney.

A conversation about the experiences that come with being Lebanese, Muslim, bisexual/queer, &amp; athlete with 7 concussions under the hood. But wait, there's more! A tablespoon of comedy, and a teaspoon of Disney.

SlamKlunk

Healthcare Superteams explores how the interconnected world of patient care can be reinvented and reimagined by incorporating team-based care. By having insightful conversations with both healthcare and non-healthcare experts who have already tackled the difficulties of mastering seamless communication and high-functioning teamwork, Healthcare Superteams gives insights into how to incorporate these changes into the field of healthcare. Learning from these examples and leveraging our many collective strengths, can provide the best care outcomes and make life better for patients and communities, while transforming the future of healthcare. The idea is that seamless communication and high-functioning teamwork between health care professionals improves patient safety, patient and provider satisfaction, health outcomes, and reduces health costs. The future of health care depends not only on highly skilled and passionate providers and clinicians but also on their ability and willingness to collaborate across their professions. This transformation begins with one commitment: interprofessional education and practice. We don't need superpowers to transform health care. We need super healthcare teams. Healthcare Superteams is presented by the USF Health Office of Interprofessional Education and Practice, hosted by its Assistant Vice President, Dr. Haru Okuda.

Healthcare Superteams explores how the interconnected world of patient care can be reinvented and reimagined by incorporating team-based care. By having insightful conversations with both healthcare and non-healthcare experts who have already tackled the difficulties of mastering seamless communication and high-functioning teamwork, Healthcare Superteams gives insights into how to incorporate these changes into the field of healthcare. Learning from these examples and leveraging our many collective strengths, can provide the best care outcomes and make life better for patients and communities, while transforming the future of healthcare. The idea is that seamless communication and high-functioning teamwork between health care professionals improves patient safety, patient and provider satisfaction, health outcomes, and reduces health costs. The future of health care depends not only on highly skilled and passionate providers and clinicians but also on their ability and willingness to collaborate across their professions. This transformation begins with one commitment: interprofessional education and practice. We don't need superpowers to transform health care. We need super healthcare teams. Healthcare Superteams is presented by the USF Health Office of Interprofessional Education and Practice, hosted by its Assistant Vice President, Dr. Haru Okuda.

Healthcare Superteams

A podcast focused on bringing wellness, support, and wisdom to new motherhood in the modern world. Erica Ignjatovic and Jhoanna Marissa, two longtime friends at different points in their motherhood journeys, build a modern baby registry tech platform for new moms and speak with experts who make sense of the multidimensional journey to matrescence—through planning, pregnancy, postpartum, and new motherhood. Hear relatable stories and expert perspectives that make motherhood more enriched. Expect friendly, sincere conversation, mixed with a healthy dose of sarcasm and wit. www.littlehoneymoney.com

A podcast focused on bringing wellness, support, and wisdom to new motherhood in the modern world. Erica Ignjatovic and Jhoanna Marissa, two longtime friends at different points in their motherhood journeys, build a modern baby registry tech platform for new moms and speak with experts who make sense of the multidimensional journey to matrescence—through planning, pregnancy, postpartum, and new motherhood. Hear relatable stories and expert perspectives that make motherhood more enriched. Expect friendly, sincere conversation, mixed with a healthy dose of sarcasm and wit. www.littlehoneymoney.com

Podcast by Little Honey Money

According to the CDC, 1 in 5 Americans will experience a mental illness in a given year. Join Trey Moses and Amanda Smith as they chat with many guests- continuing to normalize the conversation around mental health and sport. It’s okay to not be okay.

1 in 5

De Vogelspotcast zorgt ervoor dat je vanaf nu wat vaker omhoog kijkt! Wereldrecordhouder vogels kijken Arjan Dwarshuis gaat wekelijks op vogelsafari met jeugdvriend Gisbert van Baalen, die nog geen kraai van een ekster kan onderscheiden. Samen ontdekken ze de meest uiteenlopende vogelsoorten, aangevuld met veel beginnersvragen en mooie anekdotes. Van de meest spannende natuurgebieden tot het park waar je dagelijks doorheen wandelt.

De Vogelspotcast zorgt ervoor dat je vanaf nu wat vaker omhoog kijkt! Wereldrecordhouder vogels kijken Arjan Dwarshuis gaat wekelijks op vogelsafari met jeugdvriend Gisbert van Baalen, die nog geen kraai van een ekster kan onderscheiden. Samen ontdekken ze de meest uiteenlopende vogelsoorten, aangevuld met veel beginnersvragen en mooie anekdotes. Van de meest spannende natuurgebieden tot het park waar je dagelijks doorheen wandelt.

De Vogelspotcast

She thought she would know what she was doing by 30. She thought wrong. Presented by LazzysIsland.com, join host Jasmine for honest conversations about changing friendships, increasing responsibilities, pressure to settle down, mental health, and everything else she thought  she would have figured out by now.

She thought she would know what she was doing by 30. She thought wrong. Presented by LazzysIsland.com, join host Jasmine for honest conversations about changing friendships, increasing responsibilities, pressure to settle down, mental health, and everything else she thought she would have figured out by now.

Now That I'm 30

Two Psychiatric nurses normalizing conversations about mental health by sharing stories, insight, and real life experience.

That's Not Crazy Podcast

All things pedal pumping (fetish) with Mimi Footnip.

Pedal Pumping Podcast

A podcast that explores mental health, especially for people of color.​

Perfectly Imperfect

A podcast dedicated to the history and evolution of Strongman, Powerlifting, Bodybuilding, Weightlifting, niche strength sports as well as the history being made right now. Join us for great conversations and guest interviews on the History of Strength Sports Podcast.

History of Strength Sports Podcast

✨Bienvenidos a&nbsp;Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.&nbsp; Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

✨Bienvenidos a Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.  Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨ Hosted on Acast. See acast.com/privacy for more information.

✨Bienvenidos a&nbsp;Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.&nbsp; Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditación para dormir

Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us back. How our own brain taunts us and can be our own worst enemy. We will explore weakening the saboteur region of the brain and strengthening the section of the brain where our sage resides. We'll discuss neuroscience, mental illness, and how to reframe our thoughts to help avoid anxiety, depression, and general unhappiness. This podcast is going to be multifaceted and interactive – if you want to play in those spaces with me, or you can just sit back and listen. I am not just going to talk AT you – I am going to provide worksheets and handouts and we are going to do the work together. By working together and working consistently will create the change we need to conquer negative mindsets. We are going to get to the bottom of what is stopping us from living our best life. We will explore the negative things we do and say to ourselves to sabotage our success and happiness. This is all about doing the work to make lasting change and getting unstuck once and for all. This is about having a mental health fitness plan. We have all participated in team-building events or retreats and leave ready to change the world - then two days later we're over it and back to our old lives. This is because nothing is continuing to feed that excitement or give us tools to keep us motivated and successfully implement lasting change…. This is that place. Life is happening right now, are you paying attention, or are you missing it? Join our online community at https://www.changingmybrain.com

Identify & Conquer - Mental Health Fitness

Welcome to the podcast for high-achieving women who are ready to stop running on empty and start living with energy, purpose, and joy.I’m Gwen—a wife, mom, coach, and former accountant turned wellness advocate. After years of putting career and others ahead of my well-being, I found myself burned out and stuck in a cycle of knowing what to do, but not knowing how to start. Sound familiar? This show is where I share what I’ve learned (and am still learning) about building a life you actually love—through simple, sustainable habits that fit into real life. You’ll find solo episodes packed with practical tips, honest reflections, and coaching-style questions to help you reconnect with your body, your values, and your joy. Plus, conversations with inspiring guests who’ve walked their own paths to wellness. If you’re an ESTJ, Enneagram 8, Type A go-getter, or perfectionist craving structure without burnout—this space was made for you.Let’s redefine wellness together—one simple habit at a time.

Welcome to the podcast for high-achieving women who are ready to stop running on empty and start living with energy, purpose, and joy. I’m Gwen—a wife, mom, coach, and former accountant turned wellness advocate. After years of putting career and others ahead of my well-being, I found myself burned out and stuck in a cycle of knowing what to do, but not knowing how to start. Sound familiar? This show is where I share what I’ve learned (and am still learning) about building a life you actually love—through simple, sustainable habits that fit into real life. You’ll find solo episodes packed with practical tips, honest reflections, and coaching-style questions to help you reconnect with your body, your values, and your joy. Plus, conversations with inspiring guests who’ve walked their own paths to wellness. If you’re an ESTJ, Enneagram 8, Type A go-getter, or perfectionist craving structure without burnout—this space was made for you. Let’s redefine wellness together—one simple habit at a time.

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