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The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authoritative source of information on what’s hot in the world of food and cooking, this is it. Clever Cookstr is passionate about helping people learn to cook more, believing that time spent sharing good food is one of the most vital and enjoyable parts of life.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authoritative source of information on what’s hot in the world of food and cooking, this is it. Clever Cookstr is passionate about helping people learn to cook more, believing that time spent sharing good food is one of the most vital and enjoyable parts of life. Hosted on Acast. See acast.com/privacy for more information.

The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authoritative source of information on what’s hot in the world of food and cooking, this is it. Clever Cookstr is passionate about helping people learn to cook more, believing that time spent sharing good food is one of the most vital and enjoyable parts of life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

RECLAIM with Thais Sky

Natural acne solutions rooted in the way God designed our bodies to thrive. On Detoxing with Dani: The Natural Acne Clearing Podcast, you'll discover how to clear acne naturally by healing the gut, supporting gentle detox, and nourishing your skin from within. Each episode helps you cut through the noise of the billion-dollar acne industry and find real, holistic answers for lasting clear skin, confidence, and whole-body health. The show is hosted by Dani Ferguson, a certified holistic nutritionist and integrative health practitioner who struggled with cystic acne for 5 years until she finally uncovered the root cause and healed her body and skin the right way. She has now been acne free for 8 years and is sharing everything here on the podcast.

Clear Acne Naturally - Detoxing with Dani

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

Tina4Real

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. 
 
Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. 

In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. 
 
The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. 
 
New episodes every Tuesday. Have the best day ever.

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. New episodes every Tuesday. Have the best day ever.

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, &amp; lifestyle tips. 
 
Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. 

In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. 
 
The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, &amp; thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. 
 
New episodes every Tuesday. Have the best day ever.

Live Better Podcast

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

Growing Gardenias

Decolonizing Latinx health and reclaiming traditional healing

La Cura

Ever miss a mark you set for yourself?  You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again.  But in the midst of this dark time, you begin again step by step, this time a bit smarter.  But what's changed?  Your approach.  You've asked for help along the way and those people have begun to light your path with answers and belief.  

Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.

So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.

Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief. Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential. So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.

Nomad Wolf Podcast

Stephen Hays is a recovering addict, living with type-1 bipolar disorder.  He spent years living in addiction, and with untreated mental illness while he went from West Point graduate, to Wall Street Banker to nearly taking his own life when he hit bottom.  On this show you will hear stories of addiction, mental illness, recovery, hope, and wellness.  You will also hear from clinicians, experts, doctors, entrepreneurs and others who are trying to lead other people to wellness.  We would love to hear your story too!

Stephen Hays is a recovering addict, living with type-1 bipolar disorder. He spent years living in addiction, and with untreated mental illness while he went from West Point graduate, to Wall Street Banker to nearly taking his own life when he hit bottom. On this show you will hear stories of addiction, mental illness, recovery, hope, and wellness. You will also hear from clinicians, experts, doctors, entrepreneurs and others who are trying to lead other people to wellness. We would love to hear your story too!

Stigma Podcast - Mental Health

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace.

The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you.

From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

Rituelle

Risky or Not is a short podcast from Professor Ben Chapman from North Carolina State University, and Dr. Don Schaffner from Rutgers University. Dr. Don and Professor Chapman promise to do their best not to waffle, dither, dissemble or equivocate, and to give straight up answers about whether something is risky or not.

Risky or Not?

The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members and other health care experts working to help us sleep well so we can live well.

Talking Sleep

HOT MESS&nbsp;is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way.&nbsp;&nbsp;Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings.&nbsp;&nbsp;But, have no fear, Alec and Matthew are here!&nbsp;&nbsp;They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK.&nbsp;&nbsp;They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER.&nbsp;&nbsp;All discussed with compassion, honesty, vulnerability and above all humor.&nbsp;&nbsp;Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them.&nbsp;&nbsp;By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way.  Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings.  But, have no fear, Alec and Matthew are here!  They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK.  They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER.  All discussed with compassion, honesty, vulnerability and above all humor.  Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them.  By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

HOT MESS&nbsp;is a laugh-out-loud podcast with Actor &amp; Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way.&nbsp;&nbsp;Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings.&nbsp;&nbsp;But, have no fear, Alec and Matthew are here!&nbsp;&nbsp;They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK.&nbsp;&nbsp;They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER.&nbsp;&nbsp;All discussed with compassion, honesty, vulnerability and above all humor.&nbsp;&nbsp;Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them.&nbsp;&nbsp;By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

The Maisie Hill Experience

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Building Resilience

Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being.

Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in a weight-normative manner, where a focus on body weight is used to try and define health and wellbeing. After internalising the weight stigma I'd been subject to for years, I left medical school believing that I couldn't be a good doctor if I were fat, prompting further disordered eating and a damaged relationship with food.

After a difficult couple of years of being challenged on my beliefs by people far cleverer than me, I now believe that healthcare has to become weight-inclusive if we're ever going to change the massive problem of weight stigma and the both direct and indirect harm it does to patients. Join me as I talk to guests about a wide range of topics from the complex nature of weight and health (and why neither should be treated as a personal responsibility), to nutribollocks such as 'celery juice detoxifies your liver' and why it's utter bullshit. The guests aren't all experts (as that wouldn't be fun) and the questions are rarely pre-prepared, but true conversations tend not to be.

My debut book, Food Isn't Medicine: Challenge Nutribollocks & Escape The Diet Trap, is now available for pre-order online on Amazon, Book Depository, and elsewhere. For more information, you can find me on social media @drjoshuawolrich.

Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in a weight-normative manner, where a focus on body weight is used to try and define health and wellbeing. After internalising the weight stigma I'd been subject to for years, I left medical school believing that I couldn't be a good doctor if I were fat, prompting further disordered eating and a damaged relationship with food. After a difficult couple of years of being challenged on my beliefs by people far cleverer than me, I now believe that healthcare has to become weight-inclusive if we're ever going to change the massive problem of weight stigma and the both direct and indirect harm it does to patients. Join me as I talk to guests about a wide range of topics from the complex nature of weight and health (and why neither should be treated as a personal responsibility), to nutribollocks such as 'celery juice detoxifies your liver' and why it's utter bullshit. The guests aren't all experts (as that wouldn't be fun) and the questions are rarely pre-prepared, but true conversations tend not to be. My debut book, Food Isn't Medicine: Challenge Nutribollocks & Escape The Diet Trap, is now available for pre-order online on Amazon, Book Depository, and elsewhere. For more information, you can find me on social media @drjoshuawolrich.

Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being.

Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in a weight-normative manner, where a focus on body weight is used to try and define health and wellbeing. After internalising the weight stigma I'd been subject to for years, I left medical school believing that I couldn't be a good doctor if I were fat, prompting further disordered eating and a damaged relationship with food.

After a difficult couple of years of being challenged on my beliefs by people far cleverer than me, I now believe that healthcare has to become weight-inclusive if we're ever going to change the massive problem of weight stigma and the both direct and indirect harm it does to patients. Join me as I talk to guests about a wide range of topics from the complex nature of weight and health (and why neither should be treated as a personal responsibility), to nutribollocks such as 'celery juice detoxifies your liver' and why it's utter bullshit. The guests aren't all experts (as that wouldn't be fun) and the questions are rarely pre-prepared, but true conversations tend not to be.

My debut book, Food Isn't Medicine: Challenge Nutribollocks &amp; Escape The Diet Trap, is now available for pre-order online on Amazon, Book Depository, and elsewhere. For more information, you can find me on social media @drjoshuawolrich.

Willing To Be Wrong

My podcast is about the intersect between Trauma and Theology. Contemporary discussions have to involve a balance of biblical truth and current research studies. Topics will expand upon the content discussed on the Youtube channel.

Truth Trauma Theology

In every episode of this anonymous audio time capsule, one Gen Zer from around the country tells a story to the world as they take a walk through their neighborhood. No script, no interviewer, no filter. From big cities to small towns, encompassing all genders, sexualities, ethnicities and religions, our subjects speak directly into the microphone sharing their greatest hopes and challenges. WALKS OF LIFE is a gripping social experiment, focused on deeply personal stories from people just like us.

Created by Kareem Rahma and Produced by In The Know, SomeFriends and SALT.

In every episode of this anonymous audio time capsule, one Gen Zer from around the country tells a story to the world as they take a walk through their neighborhood. No script, no interviewer, no filter. From big cities to small towns, encompassing all genders, sexualities, ethnicities and religions, our subjects speak directly into the microphone sharing their greatest hopes and challenges. WALKS OF LIFE is a gripping social experiment, focused on deeply personal stories from people just like us. Created by Kareem Rahma and Produced by In The Know, SomeFriends and SALT.

Walks Of Life

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body, 
💗The mindset for lasting weight loss, 
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good. 

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body,&nbsp;
💗The mindset for lasting weight loss,&nbsp;
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good.&nbsp;

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/" rel="noopener noreferrer">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures?

If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.

Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!

I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change.  ’It wasn’t until I created a formula for losing weight that   these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’


The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!

’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.

Go pop in your earbuds and lace up those shoes. Let’s walk and talk!

Next steps:

Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey

Work with me: Kelseywickenhauser.com/join

Email me: info@kelseywickenhauser.com

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays. For downloadable scripture cards, visit&nbsp; <a href="https://agns-shop.fourthwall.com/?">a God night's sleep (fourthwall.com)</a>

Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays. For downloadable scripture cards, visit  a God night's sleep (fourthwall.com)

Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays. For downloadable scripture cards, visit&nbsp; <a href="https://agns-shop.fourthwall.com/?" rel="noopener noreferrer">a God night's sleep (fourthwall.com)</a>

a God night’s sleep (Christian sleep meditation)

Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance. Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap. Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram <a href="https://instagram.com/UntetheredJen">@UntetheredJen</a> for daily inspiration and updates.

Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance. Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap. Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram @UntetheredJen for daily inspiration and updates.

Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance. Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap. Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram <a href="https://instagram.com/UntetheredJen" rel="noopener noreferrer">@UntetheredJen</a> for daily inspiration and updates.

Untethered with Jen Liss

Unlock your leadership potential with Real Life Resilience, the go-to podcast empowering women leaders to thrive in any setting. Dive into candid talks with industry trailblazers, psychologists, and leadership coaches. Discover proven resilience strategies, master emotional intelligence, and tackle imposter syndrome head-on. From shattering glass ceilings in male-dominated fields to achieving work-life balance, this podcast is your comprehensive toolkit for transformative leadership. Elevate your game, lead with authenticity, and redefine the future of female leadership. Subscribe now to join a community committed to resilience, self-compassion, and driving success. Find more resources at https://realliferesilience.com

Real Life Resilience

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

Doc On The Run Podcast

The Pharmacy Residency Podcast, with your host, Tony Guerra, has interviews and information on building your career, health, and wealth before, during, and after residency. Interested in being a guest on a show about pharmacy residency? Email me at tonythepharmacist@gmail.com The Pharmacy Residency Podcast is part of the Pharmacy Podcast Network.

Pharmacy Residency Podcast

Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood… The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts. We’re out there—your people. Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.

Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood… The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts. We’re out there—your people. Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.

Awaken Your Wise Woman

Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

The Goodness Chick

Everyone has something to hide.  Alex Hooper pushes boundaries with guest comedians, artists, and creators about the darkest parts of their lives.

Everyone has something to hide. Alex Hooper pushes boundaries with guest comedians, artists, and creators about the darkest parts of their lives.

Achilles' Heel with Alex Hooper

En este podcast semanal, Wilson Paulino y Fernando Acevedo, una pareja de homosexuales con muchas preguntas y ansias de conocimiento, conversan cada semana de temas serios y muchas veces no tan serios con la simple idea de entretenerlos y educarlos al mismo tiempo. Escuchen a estos dos y sus invitados discutiendo sobre las realidades mas profundas y tontas mientras intentan que su relación de 11 años no se vea afectada en el intento. ¡Nuevos episodios todos los Martes!

WILFERLAND con Wilson Paulino y Fernando Acevedo

Join remarkable CEO coaches and transformation experts Dr Stephen and Dr Pete on the audacious journey that is guaranteed to challenge, inspire and empower you to create a remarkable business as part of a remarkable life, not instead of one! Dr. Stephen and Dr. Pete have already trained thousands of chiropractors and leaders on how to create scaleable, durable and transferrable businesses. Each week you'll learn lessons from their growing experience and insights, generating acceleration for your personal and business transformation. The results will elevate you from having a job to owning a business that is remarkable, and help you become the CEO!

The Remarkable CEO for Chiropractors

Welcome to the Balanced Naturopathics Podcast! Join Scott E. Burgess—a naturopath, holistic Expert, healthcare consultant, and founder of Balanced Naturopathics and Rhizomatic Gardens—as he explores holistic health, natural healing, and optimal living.

Discover how nutrition, movement, mindset, and nature can help you heal from the inside out. Each week, Scott shares expert insights on digestive health, auto-immune conditions, inflammation, and the power of medicinal mushrooms.

Unlock your body’s innate potential and transform your health naturally – because you’re designed to thrive!

Welcome to the Balanced Naturopathics Podcast! Join Scott E. Burgess—a naturopath, holistic Expert, healthcare consultant, and founder of Balanced Naturopathics and Rhizomatic Gardens—as he explores holistic health, natural healing, and optimal living. Discover how nutrition, movement, mindset, and nature can help you heal from the inside out. Each week, Scott shares expert insights on digestive health, auto-immune conditions, inflammation, and the power of medicinal mushrooms. Unlock your body’s innate potential and transform your health naturally – because you’re designed to thrive!

BALANCED

If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my own experiences with the hope that you can relate and join me on my personal summer as we work to become the best version of ourselves.

My Personal Summer with Rob Jefferson

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world.
Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all.
Life isn't just about having it all figured out. It's about learning to listen to yourself while you're living it.
Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human....the highs, the doubts, the laughter, the "what am I even doing?" moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again.
No pretending.
No perfect formulas.
Just real talk, raw stories, and soul truths.
Somewhere beneath the noise of the world, the pressure to perform, and the roles we've learned to play…she just knows. And so do you.

Connect with Katrina over on IG @itskatrinalelli
Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world. Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all. Life isn't just about having it all figured out. It's about learning to listen to yourself while you're living it. Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human....the highs, the doubts, the laughter, the "what am I even doing?" moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again. No pretending. No perfect formulas. Just real talk, raw stories, and soul truths. Somewhere beneath the noise of the world, the pressure to perform, and the roles we've learned to play…she just knows. And so do you. Connect with Katrina over on IG @itskatrinalelli Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Health & Fitness Podcasts / Page 99

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

RECLAIM with Thais Sky

Clear Acne Naturally - Detoxing with Dani

Tina4Real

Live Better Podcast

Growing Gardenias

La Cura

Nomad Wolf Podcast

Stigma Podcast - Mental Health

Rituelle

Risky or Not?

Talking Sleep

Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist

The Maisie Hill Experience

Building Resilience

Willing To Be Wrong

Truth Trauma Theology

Walks Of Life

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, M...

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Min...

a God night’s sleep (Christian sleep meditation)

Untethered with Jen Liss

Real Life Resilience

Doc On The Run Podcast

Pharmacy Residency Podcast

Awaken Your Wise Woman

The Goodness Chick

Achilles' Heel with Alex Hooper

WILFERLAND con Wilson Paulino y Fernando Acevedo

The Remarkable CEO for Chiropractors

BALANCED

My Personal Summer with Rob Jefferson

She Just Knows

The Professional Athlete Podcast with Ken Gunter

Over The Influence: The Alcohol Free Podcast

Healin Podcast

Juice Guru Radio for Entrepreneurs

The Justin Crawford Podcast

The Ryann Nicole Podcast

Secrets of Happily Ever After: Marriage and Intimacy Tips for Couples

The Real Health Podcast

Get Your Sh*t Together

The Champions Life

Friends with Mental Health Benefits

Charis Your Life with Charis Santillie

Women Road Warriors

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

The Weight Loss Hotline

It's Called Soccer!

The Food Therapy Podcast