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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...

Optimal Living Daily - Personal Development  Self-Improvement

Livet er skrøbeligt. Og døden er lige så vigtig at tale om inden som efter. Jeg plejede at tro på for evigt baserer sig på fortællinger om det at miste og savne, om sorg og minderitualer. Serien er en række af rørende, svære men også smukke historier fortalt af mennesker, der har mistet en tæt på. Om den sorg der følger med og om hvorfor det er så svært for os at snakke om døden, selv når den er helt tæt på. Hvert afsnit mødes værterne Sara Røtzler Lind og Jeppe Wad Vester med en ny gæst, som har mistet en af sine nærmeste. Podcast-serien er udgivet af BEAM Audio Agency

Jeg Plejede At Tro På For Evigt

TOUT LE MONDE PEUT MEDITER ... Méditer…. Ce mot qui fait peur ! La méditation semble parfois perçue comme élitiste. Comme s’il fallait être un moine bouddhiste assis en lotus, silencieux dans sa grotte les yeux fermés pendant des heures. A travers ce podcast , j’ai la volonté de vous montrer qu’il suffit d’un rien pour prendre soin de soi et que tout le monde peut méditer (c’est d’ailleurs le titre de mon Livre !) . Retrouvez moi sur instagram : http://www.instagram.com/coelia.pelletier , sur mon site : www.lesmeditationsdecoelia.com Retrouvez tous mes ouvrages ici : https://www.fnac.com/ia10055437/Coelia-Pelletier - Petites méditations du matin &amp; du soir - Tout le monde peut méditer, 4 semaines pour lâcher prise - Les aventures du Petit Yogi Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support</a>.

TOUT LE MONDE PEUT MEDITER ... Méditer…. Ce mot qui fait peur ! La méditation semble parfois perçue comme élitiste. Comme s’il fallait être un moine bouddhiste assis en lotus, silencieux dans sa grotte les yeux fermés pendant des heures. A travers ce podcast , j’ai la volonté de vous montrer qu’il suffit d’un rien pour prendre soin de soi et que tout le monde peut méditer (c’est d’ailleurs le titre de mon Livre !) . Retrouvez moi sur instagram : http://www.instagram.com/coelia.pelletier , sur mon site : www.lesmeditationsdecoelia.com Retrouvez tous mes ouvrages ici : https://www.fnac.com/ia10055437/Coelia-Pelletier - Petites méditations du matin &amp; du soir - Tout le monde peut méditer, 4 semaines pour lâcher prise - Les aventures du Petit Yogi Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support</a>.

Les méditations de Coelia

Hosted by staff nurse John-Barry Waldron, who has worked at St Andrew's Healthcare for 15 years, 'On the Ward' challenges some of the myths and taboos around complex mental illness in the UK today, as it explores what really happens behind the walls of a secure psychiatric hospital.

On the Ward

A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health. 

Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth

A holistic approach to mental health emphasizes the connection between the mind, body, &amp; spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body &amp; are addressing emotional, social, spiritual, &amp; intellectual health. 

Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, &amp; whole! With holistic wellness people accept responsibility for their own level of well-being &amp; everyday choices are used to take charge of one’s own health #HealthisWealth

PagingDrTeel

Chipping Away is various conversations with different people about the highs and lows of their lives and the motivation in the middle. Chipping Away is a metaphor for the motivation to keep driving towards your goals/dreams. Join your host Chrizney Roth every Monday for #motivationalmondays.

Chipping Away

The coaching show for veterinarians and their teams. 
Rediscover the joy in life and veterinary medicine

Vet to Vet Coaching with Dr. Ginger Templeton

Two first gen Latinas chismeando about mental health, emotional health and wellness. Keeping it light hearted, but keeping it real!

Couldn't Make This Up If I tried

GROW Counseling exists to help individuals and organizations become more resilient, learn to develop better coping skills, and begin to find meaning and joy through a variety of platforms. Our podcasts will feature conversations across various issues with therapists from GROW Counseling, as well as other experts in mental health field.

GROW Counseling

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out <a href="https://www.imi.earth/">https://www.imi.earth/</a>

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out <a href="https://www.imi.earth/" rel="noopener noreferrer">https://www.imi.earth/</a>

Mindflow Radio: The Path is the Destination

Welcome to the Dom Reviews Podcast, where insightful commentary meets entertaining exploration in a light-hearted, funny, and genuine manner. Join host Dominick as he takes you on a captivating journey through the world of reviews and discussions, offering a unique window into how Dominick sees the world with his delightful sense of humor, genuine approach, and the invaluable perspective gained from his diverse life experience. Since its inception in 2020, the Dom Reviews Podcast has been more than just an exciting venture for Dominick—it has also become a source of solace and well-being, not only for him but also for his listeners. This podcast serves as a creative outlet and an opportunity for self-expression, allowing Dominick to share his passion for reviews while engaging with others who share his interests, ultimately fostering a sense of connection and community.Each episode of the Dom Reviews Podcast is a journey in itself, as Dominick fearlessly dives into discussions, offering fresh insights and clever observations. From reviewing the latest blockbuster films to dissecting thought-provoking books and exploring emerging technologies, Dominick's commentary is delivered with wit, wisdom, and his trademark charm, ensuring an entertaining and enlightening experience for his audience.But the Dom Reviews Podcast is more than just entertainment. It's a testament to the power of creativity and its positive impact on mental well-being. Through his dedication to sharing his unique perspective and engaging with listeners, Dominick aims to create a space where everyone can find inspiration, laughter, and a renewed sense of connection. It's a place where you can escape the everyday routine, have a good laugh, and gain a fresh perspective on various subjects.The Dom Reviews Podcast is available on all major podcasting platforms, ensuring easy access for listeners worldwide. So, whether you're in need of a mental escape, a dose of laughter, or a fresh outlook on the world, the Dom Reviews Podcast is the perfect companion. Tune in, listen, and embark on a journey that will not only entertain you but also leave you feeling uplifted, inspired, and connected to Dominick's refreshing take on life.

Welcome to the Dom Reviews Podcast, where insightful commentary meets entertaining exploration in a light-hearted, funny, and genuine manner. Join host Dominick as he takes you on a captivating journey through the world of reviews and discussions, offering a unique window into how Dominick sees the world with his delightful sense of humor, genuine approach, and the invaluable perspective gained from his diverse life experience. Since its inception in 2020, the Dom Reviews Podcast has been more than just an exciting venture for Dominick—it has also become a source of solace and well-being, not only for him but also for his listeners. This podcast serves as a creative outlet and an opportunity for self-expression, allowing Dominick to share his passion for reviews while engaging with others who share his interests, ultimately fostering a sense of connection and community.Each episode of the Dom Reviews Podcast is a journey in itself, as Dominick fearlessly dives into discussions, offering fresh insights and clever observations. From reviewing the latest blockbuster films to dissecting thought-provoking books and exploring emerging technologies, Dominick's commentary is delivered with wit, wisdom, and his trademark charm, ensuring an entertaining and enlightening experience for his audience.But the Dom Reviews Podcast is more than just entertainment. It's a testament to the power of creativity and its positive impact on mental well-being. Through his dedication to sharing his unique perspective and engaging with listeners, Dominick aims to create a space where everyone can find inspiration, laughter, and a renewed sense of connection. It's a place where you can escape the everyday routine, have a good laugh, and gain a fresh perspective on various subjects.The Dom Reviews Podcast is available on all major podcasting platforms, ensuring easy access for listeners worldwide. So, whether you're in need of a mental escape, a dose of laughter, or a fresh outlook on the world, the Dom Reviews Podcast is the perfect companion. Tune in, listen, and embark on a journey that will not only entertain you but also leave you feeling uplifted, inspired, and connected to Dominick's refreshing take on life.

Dom Reviews

A literal dumpster fire of a podcast, but you'll love it

Chatting Sh*t with Ashley

A podcast for motivated, aspiring, dedicated and determined people who want to make huge life changes. In our podcast we interview some amazing people who have or is accomplishing great achievements in their life’s. Our goal is to inspire people through other people’s stories. We have all kinds of stories to be told, big or small, we believe that every single persons story is unique and deserves to be told. We are created to create and inspired to inspire everyone and anyone who comes our way. join is every Monday for M.A.D.D HOUSE Monday. I’ll see you there!

M.A.D.D. HOUSE

When we were kids everything felt adventurous.  28 Summers is the podcast for anyone looking to reframe their lives, find their purpose and get back that childlike feeling.  Host Jay Worthy, together with special guests, guides you through each episode with powerful ideas to help spark a more adventurous life.  Don’t wait your whole life to learn how to live!  How will you spend your remaining Summers? #adventure #everydayadventure #28summersadventure #microadventures #dadventures #livingadventurously #adventure #explorer

28 Summers - Find Your Adventure

Jaci and Joey delve into their lives as Special Needs Parents. They provide an insight into raising children with autism by sharing relatable stories. They share tips and tricks that they used and things they wish they would have known years earlier.

Meltdowns and Moscato

¡Hola! Soy Ezequiel Cruz y soy psicólogo licenciado, consultor y educador. Durante más de una década he estudiando formalmente la psicología y la teología. En este podcast discutiremos temas relacionados a la integración de la psicología y teología. Deseo compartir contigo conocimientos y herramientas que puedan servirte para tu reflexión y práctica ministerial y/o profesional. Además, espero que sea un contenido útil para tu florecimiento de vida.

Ezequiel Cruz

Have you ever struggled with daily self-care (or just self-care in general)? US TOO! We are helping people share their own self-care journeys and what they've learned so that you can take away the pieces that apply to you. Let's make mental health a priority - Welcome to Your Daily Self-Care Podcast! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/dailyselfcarepod/support" rel="payment">https://podcasters.spotify.com/pod/show/dailyselfcarepod/support</a>

Have you ever struggled with daily self-care (or just self-care in general)? US TOO! We are helping people share their own self-care journeys and what they've learned so that you can take away the pieces that apply to you. Let's make mental health a priority - Welcome to Your Daily Self-Care Podcast! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/dailyselfcarepod/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/dailyselfcarepod/support</a>

Your Daily Self-Care Podcast

Real conversations about mental wellness and the journey to happiness by millennials, for everyone. The founders of Howefeelin, a brand and app, break down the mental and emotional journeys of individuals from all walks of life in order to help and enlighten listeners.

Howefeelin Podcast

因事業忙碌(高成長期)，目前停更中~等我找到足夠人手分擔工作，我會再回來的~我的每一集都可反覆聽~ 好好聽你說官網：http://www.listen2u2020.club/ 「用心傾聽，好好說話」，這裡是心理學心得筆記，內容以人的內心為主與解決辦法，讓你有方向的瞭解自我。 Powered by <a href="https://firstory.me">Firstory Hosting</a>

因事業忙碌(高成長期)，目前停更中~等我找到足夠人手分擔工作，我會再回來的~我的每一集都可反覆聽~ 好好聽你說官網：http://www.listen2u2020.club/ 「用心傾聽，好好說話」，這裡是心理學心得筆記，內容以人的內心為主與解決辦法，讓你有方向的瞭解自我。 Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

好好聽你說

Do you consider yourself a change maker? Are you having a rough week or even just a rough morning? Join me every Wednesday for Worry Crush Wednesday to defeat all worry from your life. You will receive a message that will turn everything around.

Today's Change

General Description: Welcome to Golden Gate Stories. Here, we listen. Here, we are kind, And here is where we connect. Everyone has a story that is worth telling, and when we listen to those stories, we can connect in ways that we all desperately need. In a continually isolated world, we want to shine light on everyone’s unique and meaningful experiences. Take some time and open your heart to a different journey and a different story. Join us every week as we meet a new friend, and hear their story.

Golden Gate Stories Podcast

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

Be Love Be Well Be Whole

Trauma Bonding is a space where myself (Sam/@mamachubbzx) sits down and talks to friends. We can bond over some things that have happened in our lives, some of which may be considered traumatic. The word "trauma" holds a deep value, but we explore all points of trauma, even those in the comedic relief. I wanted to create a space where we could find peace in talking and bonding over life's happenings.

Trauma Bonding

House of Healing podcast is a place where we discuss mental health recovery from a holistic perspective. We will talk about the emotional, mental, spiritual and physical things necessary to move you from a life of anxiety and stress to living in wholeness and peace. Quick fixes don't exist, so on House of Healing we will go step by step, brick by brick, to create a space for you to enjoy lasting freedom. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-hurd/support" rel="payment">https://podcasters.spotify.com/pod/show/amanda-hurd/support</a>

House of Healing podcast is a place where we discuss mental health recovery from a holistic perspective. We will talk about the emotional, mental, spiritual and physical things necessary to move you from a life of anxiety and stress to living in wholeness and peace. Quick fixes don't exist, so on House of Healing we will go step by step, brick by brick, to create a space for you to enjoy lasting freedom. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-hurd/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/amanda-hurd/support</a>

House of Healing

This show is a short, focused conversation about staying emotionally and physically happy and healthy.

The Mindset Minute

Подкаст про йогу и людей в ней.
 ● Как жителю большого и не очень большого города практиковать и идти по своему духовному пути;● Какие есть практики и как их гармонично включить в свою жизнь;● Говорим про йогу и не только, практикующих и преподавателей;● Про практику и взаимоотношения с ней и окружающими. https://taplink.cc/yoga_in_the_big_cityОбратная связь: telegram @kuba_blizko

Подкаст про йогу и людей в ней.
 ● Как жителю большого и не очень большого города практиковать и идти по своему духовному пути;● Какие есть практики и как их гармонично включить в свою жизнь;● Говорим про йогу и не только, практикующих и преподавателей;● Про практику и взаимоотношения с ней и окружающими. https://taplink.cc/yoga_in_the_big_cityОбратная связь: telegram @kuba_blizko

Йога в большом городе

A podcast focusing on gaming, general geekery and de-stigmatizing alcoholism and addiction!

Save Vs Poison

The goal of the show &amp; conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn &amp; take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone &amp; there are always options available to you.

#YMHMS Conversation Podcast

What does it mean to be healthy? Why do some people live long and flourish, while others flounder and die young? Explore the intersection of health and psychology in this informative podcast featuring Dr. Serenity DellaPorta of Serenity Health Advising.

Hella Healthy

Here, in the Positive Elixir, we give you daily positive affirmations. We talk about how important it is to have positivity in your life and give you tools or tasks to do just that. We dig deep and show how accepting positivity can change your outlook on life.

Positive Elixir

The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms. 

Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical. 

As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement. 

Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the  courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
 
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !

The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms. 

Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical. 

As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement. 

Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the  courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
 
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit &amp; Functional For Life® !

Healthy Housecalls With Angel

Meditation is a simple yet transformative way to reduce stress and anxiety, especially when it comes to your finances. To be calm and peaceful around money gives you the strength and resilience to live fully. The quiet act of mindful breathing and reflection on your finances can help you explore what’s most valuable in your life. 

Join Abacus Co-Founder Spencer Sherman as he leads our new series of powerful guided meditations.

Money Meditations by Abacus podcast

spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

spilling my thoughts on all things health, wellness, mental health &amp; life !! we’re in this together.

spilling thoughts

Host Jo Lynn Bright is a mental health expert discussing topics relevant to today's world. This podcast is run by HopeNet in Wichita, KS, and HopeNet provides affordable and professional mental health services thanks to donor support.

Studio 2501: Conversations About Mental Health and Wellness

O seu momento de relaxamento está aqui!
Your moment of relaxation is here! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/relax-body-and-mind/support" rel="payment">https://podcasters.spotify.com/pod/show/relax-body-and-mind/support</a>

O seu momento de relaxamento está aqui!
Your moment of relaxation is here! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/relax-body-and-mind/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/relax-body-and-mind/support</a>

Relax Mind and Body

Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough!&nbsp;

Barriers to Breakthroughs

Phoenix Unbound is a podcast hosted by Jose Rosario on the Mental Health News Radio Network, and produced by The Phoenix Empowered. We created this space to discuss mental health work and community engagement through creativity, activism, and passion. We understand that mental health is not a one-size-fits-all approach. We have to be brave enough to discuss identity, power, and privilege. We want this podcast to be a space where the needs of those historically excluded from the global mental health conversation are heard. Join us as we learn, grow, and come together on your favorite streaming service. You matter here!

Phoenix Unbound is a podcast hosted by Jose Rosario on the Mental Health News Radio Network, and produced by The Phoenix Empowered. We created this space to discuss mental health work and community engagement through creativity, activism, and passion. We understand that mental health is not a one-size-fits-all approach. We have to be brave enough to discuss identity, power, and privilege. We want this podcast to be a space where the needs of those historically excluded from the global mental health conversation are heard. Join us as we learn, grow, and come together on your favorite streaming service. You matter here!

Phoenix Unbound

Join Grace Fowler PhD, as she makes sense of pop culture and all things Internet. So much of the content we consume can be looked at through the lens of psychology and teach us more about the world/ourselves. Each week, she breaks down a different show, movie, album, or Internet trend and pairs it with relevant research from the field of psychology. Sit back, relax, and enjoy each episode!

Psychologically Minded

¿Qué conversaciones necesitamos tener las mujeres para abandonar las imposiciones sociales? Este pódcast es una invitación a esta conversación.

¿Qué&nbsp;conversaciones necesitamos tener las mujeres para abandonar las imposiciones sociales? Este pódcast es una invitación a esta conversación.

Mental Health Podcasts / Page 184

Optimal Living Daily - Personal Development Self-Improvement