ShrinkChicks

On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing colleagues and friends, Alexander Stefanini, LPC, owner of Arrive Therapy, an all-LGBTQ+ counseling practice that is trans and queer-focused. The episode begins with Alexander sharing his story of growing up transgender and his experience transitioning. Then, Emmalee, Jen, and Alex discuss navigating gender identity, the work Alex does with his clients as well as their parents, supporting a loved one on their journey to transition, and the radical acceptance that can be helpful along the way. Tune in to find out what Alex is Calling BS on and to gain insight, awareness, and action!

Alex’s TikTok: @arrivetherapy

Arrive Therapy's contact email: [email protected]

Get Matched With One of Our Therapists at The Therapy Group!

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Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!

MasterClass: get an additional 15% off an annual membership at Masterclass.com/shrinkchicks

Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen break away from their usual content to get real and raw about what they've been going through. They open up about their current struggles and challenges with burnout and share candidly about their difficulty saying no and asking for help while managing the overwhelming mental load of running The Therapy Group. This episode is an opportunity to see Em and Jen become more introspective and reveal a side of what it’s like to be a therapist, business owner, and human being. Tune in for an authentic and heartfelt conversation that goes beyond the surface, offering insight, awareness, and action!

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!

Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Taylor Nance, LMFT, to talk about all things boundaries! Taylor is their resident boundaries expert and the three of them are answering your questions about dealing with pushback when setting boundaries, why it can be so difficult to set a boundary, the guilt that comes up, if boundary setting is worth the potential conflict, in-laws and boundaries, if boundaries always have to be verbally expressed, and so much more! Tune in for tangible tips on setting and maintaining healthy boundaries at work, with friends, with family members, and with yourself. Click HERE for more information about Taylor's Boundary Workshop!

Sign up for the Boundary Workshop !

Fill out this form to work with Taylor individually

Taylor’s Instagram: @theselfcarekitchen_

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to Hungryroot.com/SHRINKCHICKS to get 40% off your first delivery and get your free veggies!

Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!

Athena Club: Go to athenaclub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen explore the topics of sex, libido, and desire. As sex therapists, they share their expertise and insight into these sometimes hard-to-talk-about topics. They begin the episode by answering the #1 listener question: how do I increase my libido? They also answer questions about having a different libido than your partner, spontaneous desire vs. responsive desire, the orgasm gap, and feeling rejected by your partner's lack of libido. They discuss how to communicate with your partner when you aren’t interested in sex, maintaining your sex drive after having a kid, and how to bring up the topic of sex to your therapist. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:00 into their convo to skip the intro and get straight to today’s content.

Books Mentioned in the episode:

1. Good Loving, Great Sex by Dr. Rosie King

2. Come As You Are by Emily Nagoski

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to Hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies!

Prose: Go to prose.com/shrinkchicks to take your FREE in-

depth hair consultation and get 50% off your first subscription order!

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen explore the topic of all-or-nothing/black-and-white/dichotomous thinking. They start the episode off by explaining what all-or-nothing thinking looks like and the reasons why you might be engaging in it. Em and Jen then cover listener questions; topics like where this type of thinking comes from, the safety that black-and-white thinking can bring, and why it is so easy to fall into. They discuss how to challenge these thought patterns and how to reframe your dichotomous thoughts into a more nuanced perspective. Finally, they answer a Dear Em & Jen question about how to approach a loved one when they turn to all-or-nothing thinking. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:55 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: Go to prose.com/shrinkchicks to take your FREE in-

depth hair consultation and get 50% off your first subscription order!

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of ShrinkChicks, Emmalee and Jen cover one of their most requested topics: Imposter Syndrome. They start the episode off by explaining the different subtypes of imposter syndrome and which subtype resonates with each of them the most. Then they answer a common question: do you ever get over imposter syndrome? Emmalee and Jen discuss what might be underneath imposter syndrome, another name for it (and why they like the alternative better), boundaries in the workplace, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:35 into their convo to skip the intro and get straight to today’s content.

Books mentioned in the episode:

1. The Secret Thoughts of Successful Women

2. Good Moms Have Scary Thoughts

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: Go to prose.com/shrinkchicks to take your FREE in-

depth hair consultation and get 50% off your first subscription order!

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen agree that opposites generally attract, but focus on the question: do they work? They go through listener topics and questions surrounding various differences within relationships such as life goals, politics, religion, parenting style, libido, view on money/finances, and more. Emmalee and Jen discuss the interesting notion that what attracts you to a person initially might be what you resent about them later on, life transitions in relationships and how they may highlight your differences, and working to find a balance between extremes. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:00 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: Go to prose.com/shrinkchicks to take your FREE in-

depth hair consultation and get 50% off your first subscription order!

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen explore the pervasive emotion of guilt and how it impacts us on a daily basis. They begin the episode by defining the term "guilt-proneness" in response to a listener asking why it is their "go-to" emotion. Emmalee and Jen discuss guilt vs. shame, healthy guilt vs. irrational guilt, why so many of us might feel like we're not doing enough, internal and external expectations for ourselves, guilt passed down to us from our parents, guilt when setting boundaries or saying no, and guilt associated with other people's feelings. Tune in to understand more about this complex emotion and to gain insight, awareness, and action! PS: Fast forward to around 4:45 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: Go to prose.com/shrinkchicks to take your FREE in-

depth hair consultation and get 50% off your first subscription order!

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of ShrinkChicks, Emmalee and Jen explore the topic of shifting family dynamics in adulthood and the complexities that exist within this change. When we grow into adults, our family dynamics often do not grow at the same rate. Em and Jen discuss family roles from our childhood staying present in adulthood, why it's so hard for parents to see their kids as adults, shifting dynamics in a family that avoids confrontation, growing out of old family dynamics (esp. if you're the only one recognizing dysfunction), feeling younger than you are, changing sibling dynamics as parents age, gray divorce, disrupting family patterns, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 into their convo to skip the intro and get straight to today’s content.

The commercial Emmalee mentions in the episode

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are discussing the highly requested topic of being a highly sensitive person (a.k.a. an HSP). They help us understand what it means to be an HSP and the difference between being an HSP and an empath by sharing examples. The conversation gives insight into your own sensitivity, as well as insight into the people in your life who consider themselves highly sensitive. Emmalee and Jen explain how introversion, social anxiety, and overstimulation are connected to being an HSP, share tips on how to learn to interact with the world around you as an HSP, and talk about working on accepting the sensitivity as opposed to fighting it. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.