ShrinkChicks

In today's episode of ShrinkChicks, Emmalee and Jen are examining passive-aggressive behavior. They start the episode by sharing the different types of passive-aggressive behavior and examples to accompany each type. Emmalee and Jen explain where passive-aggressive behavior might stem from, and how to better understand it if we're engaging in it or if someone is being passive-aggressive with us. They answer your questions like: why we fall into this behavior, how to gently call someone out for being passive-aggressive, what to do if someone gets defensive, the difference between sarcasm and passive aggression, why it shows up within the mother-in-law relationship dynamic quite often, and so much more! Emmalee and Jen do some role playing and enactments to share tangible ideas for being direct in the face of passive-aggressive behavior. Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 into their convo to skip the intro and get straight to today’s content.

Books mentioned in the episode by Preston Ni:

A Practical Guide for Passive-Aggressives to Change Towards the Higher Self

How to Successfully Handle Passive-Aggressive People

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A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are talking about establishing and upholding the boundaries you set with yourself, for yourself. They answer your questions surrounding: why boundaries with ourselves are often harder to keep, what the line is between having boundaries for yourself and being “selfish," how to work on the emotional boundary of not managing other people’s emotions, breaking the people pleasing aspect of overcommitting yourself, how to balance necessary self-care while still pushing yourself toward your goals, scheduling things in advance and then dreading it when the time comes, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:00 into their convo to skip the intro and get straight to today’s content.

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Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season 5 of ShrinkChicks! Emmalee and Jen are back for the first episode of the New Year with another episode dedicated to Dear Em & Jen questions! The first question asks: how do you help someone who is not ready to be helped? Emmalee and Jen discuss the challenges of watching a friend or loved one stay in an unhealthy relationship, providing support while also upholding boundaries to care for yourself, and the hard truth that people have to come to certain conclusions on their own time. Next is a question about missing the "spark" and sexual desire in a long-term relationship and how to start communicating about sex and intimacy. Lastly, they cover a question about asking for help, even if the person you're asking doesn't "get" or hasn't experienced what you are specifically going through. Tune in for some in-depth answers that can be applied to MANY different situations! PS: Fast forward to around 5:30 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are giving you a holiday pep talk! They answer your questions about all of the curveballs that the holiday season can throw us such as financial pressure, anxiety, grief, and loss surrounding this time of year, losing that childhood joy as an adult, combining traditions when you enter into a romantic relationship, how to handle fake family members, the awkwardness of receiving gifts, and so much more. Em and Jen give you some pre-holiday gathering mantras to hold onto when you need to hear them and normalize the MANY emotions we can feel at the same time. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:40 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of ShrinkChicks, Emmalee and Jen are dedicating the full episode to answering multiple Dear Em & Jen questions! The first question is from a listener who is extremely frustrated with her current relationship dynamic. Her partner is not willing to do the work and she feels lost on how to reach him after trying for so long. They discuss defensiveness, the pursuer-withdrawer dynamic, and how our inner child's survival tactics can show up in our present relationships. Next, Emmalee and Jen answer a question about avoidant-attachment style. The listener is almost 30 and has never been in a relationship and wants to unpack why she fears closeness. She has incredible insight and awareness, so Em and Jen give her some action steps to take with her. Lastly, they tackle a question from a listener who doesn't like being in public with their partner. The listener is drained by their partner's social anxiety and isn't sure if this is a dealbreaker. They want to know what Em and Jen would do in their shoes and Em and Jen deliver just that! Tune in for some in-depth answers that can be applied to MANY different situations! PS: Fast forward to around 7:30 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen are talking all about long-term friendships and how they evolve over time. They discuss whether it's possible to stay friends if you're in different life stages by sharing their personal experiences of being childfree (Jen) and a parent (Em), and how that affects their friendship. They cover topics such as: why friendship breakups are so painful, the limits of romantic relationships vs. the limits of friendships, why it can be so challenging to accept these changes in our friendships, meeting our friends where they are, green flags in friendships, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:45 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKS

Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of ShrinkChicks, Emmalee and Jen are joined by Hilary Truong, one of their wonderful clinicians, who is a Mother-Daughter relationship expert and coach! Hilary shares her expertise around this unique relational dynamic. She answers your questions about the guilt around setting boundaries with your Mom, why Mom might be competitive/jealous of daughter, healing without the possibility of closure, blatant favoritism of a sibling, being the emotional support for your Mom, generational patterns around body image and dieting, the grief that can come up watching your mother as a grandmother, and so much more! Hilary digs into the complexities of this relationship while normalizing and validating the many emotions that come along with it. Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Fill out this form to work with Hilary for a coaching session or an intensive!

The Mother-Daughter Puzzle book by Rosjke Hasseldine

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order! 

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, ahead of Thanksgiving, Emmalee and Jen are re-releasing their most downloaded episode: Why Are In-Laws So Triggering? They know that the start of the Holiday season can be activating, overwhelming, and bring up a lot of emotion, which is why they picked this particular episode to remind you that you're not alone. Emmalee and Jen answer your questions like: why are mothers-in-law, specifically, triggering, how to prepare for in-laws, what to do when your partner won't speak up to their parents, how to handle a deceitful and aggressive sister-in-law, how to tell overbearing in-laws that you're eloping, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order! 

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are helping you to answer the question: should I stay or should I go? They talk about how to know when something is no longer serving you and the nuances that exist around that, how to decipher between needing to give something more time vs. knowing it's time, and working through the guilt of making the decision to leave. Emmalee and Jen answer your questions about understanding your own dealbreakers, the difference between an ultimatum and a boundary, external validation making this decision extra challenging, the fear of regret, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order! 

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist, couples therapist, and author who specializes in the topics of resentment, the mental load, and other challenges that can show up in our partnerships. They start the episode off by diving into the complicated emotion of resentment and how resentment connects to the mental load. Dr. Tracy shares about the common relationship dynamic that includes an overfunctioner and an underfunctioner and how we can get stuck in these roles. She answers your questions about getting out of the tit-for-tat/keeping score mentality, how to explain what the mental load is to a partner, guilt that comes up around sharing the mental load, releasing control to lighten your mental load, why we may resent the things that initially attracted us to our partners, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Dr. Tracy D's Book: I Didn't Sign Up For This

Dr. Tracy D's Podcast: I'm Not Your Shrink

Dr. Tracy D's Instagram

Get Matched With One of Our Therapists!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order! 

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.