That's So Retrograde

Alex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@ryan.heffington), podcast recs: Take Away Only, discoveries in cooking and an elevated website rec (@elevateJane).

 

Cameo with us for Lunch on Me https://v.cameo.com/gvwdscmKu5 Check out Alex’s Book: https://amzn.to/3c25eVc

 

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Astrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special guest - Elizabeth’s boyfriend, Joey Greer, graces the mic as he, Steph and Elizabeth discuss the R and T’s of relationships, non relationships and creativity inside of this unique moment in time.

 

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Get the best in clean makeup at Sephora – online and in store now!

 

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Musing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times.    Thank you to our partners: sakara.com/retrograde Getquip.com/retrograde Sephora.com nativedeodorant.com/tsr   Produced by Dear Media. 

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Carolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season. 

 

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As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to Talkspace.com or download the app. Make sure to use the code RETROGRADE to get $100 off your first month and show your support for the show.

 

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You asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com. 

 

Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!

 

SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE, MEDIUM, THICK HAIR AT THEOUAI.COM AND DON’T FORGET TO USE CODE ‘​RETROGRADE​’ TO RECEIVE 3 FREE SAMPLES WITH YOUR ORDER.

 

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Stephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020.   Thanks to our partners: Ritual.com/retrograde Clean Color at Sephora (sephora.com or In Store)   Produced by Dear Media. 

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Sasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth.

 

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Started from reality TV and now bringing wellness to our local drugstore. This week's guest Lo Bosworth (Laguna beach and The Hills) drops into TSR HQ to discuss her brand ‘Love Wellness’, an amazing collection of clean personal care products for women. 

Thanks to our partners:

 

Sakara: sakara.com/retrograde Quip: getquip.com/retrograde Lola: mylola.com code: retrograde30     Produced by Dear Media. 

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Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).

 

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Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships;  from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse!      Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/     Love to our partners: Ritual.com/retrograde Skinsei.com/retro prose.com/retrograde getremrise.com/retrograde     Produced by Dear Media.   

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