That's So Retrograde

'Girls Gotta Eat' Hosts, Ashley and Rayna stop by TSR HQ for this sexy yet distinctly non-Valentine’s Day centric episode. The ladies chat dating escapades in the modern era and try to glean some lessons along the way. Elizabeth and Steph re-live some tales of their own and in the most mensch-y of moments, Elizabeth’s parents drop by with some rosey advice.

 

Thanks to our partners:

 

Rothys: Rothys.com/retrograde Calm: calm.com/retrograde Wander Beauty: wanderbeauty.com-retrograde

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Nicole Sachs (psychotherapist, author, and founder of TheCureForChronicPain.com), joins Elizabeth and Stephanie for their 4th year birthday show, to discuss the power of the mind body connection as a pathway to healing. Updates: Elizabeth is out of her house and Steph tries to get a boyfriend. A birthday celebration indeed!

 

Thrive market- thrivemarket.com/retrograde Nativedeodorant.com code: retrograde Third love- thirdlove.com/retrograde

 

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Dave Asprey joins the show to bless the TSR Universe with some bio hacking knowledge on brain optimization. Nicotine, Nootropics and butter coffee, oh my! Later, get rosy with some lady baby tips on food findings, TMJ relief and oral hygiene, lol we said oral.

 

Check out our amazing sponsors! 

www.getquip.com/retrograde

www.dailyharvest.com code: retrograde for three cups free!

retrograde.robinhood.com

 

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Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show recorded live at Heyday Skincare in Los Angeles   Special thanks to our partners:   Thrive Market - thrivwemarket.com/retrograde  Ritual Vitamins ritual.com/retrograde  Calm App CALM.COM/RETROGRADE   The first 100 listeners of the podcast can book a 50 Minute facial for themselves and a friend to go together for the price of one using code RETROGRADE (locations in NYC and LA)

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In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback.    This episode is brought to you by:    Wander Beauty wanderbeauty.com/retrograde   Quip getquip.com/retrograde

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It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’ energy supports you stepping up to the plate after all the hard work you put in last year. The show wraps with some rosey discoveries and new years intentions- kicking this year off to an exciting and mindful start. Aho!   This episode is brought to you by:   Thrive market - www.thrivemarket.com/retrograde Rothys - www.rothys.com code: retrograde   Lola - www.lola.com code: retrograde40

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Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with gratitude and glee.   Special thanks to our partners for this episode:   Living Proof : livingproof.com/retrograde code: retrograde Thrive Market: thrivwemarket.com/retrorade

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It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we have an EFT (Emotional Freedom Technique) series to shift your vibe as we de stress our way into the holidays.     Thanks to our partners:   Zola: Zola.com/retrograde   Fabletics: fablestics.com/retrograde   Chosen Foods: chosenfoods.com/TSR code: Retrograde   Please help us inbox supporting Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

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Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical offering, The Wild Unknown Journal; an interactive book encouraging each of us to tap into our labyrinth of creativity. Color us into it! Later, it’s what you’ve all been waiting for: Elizabeth and Stephanie’s So Retrograde Approved Holiday Gift Guide - a rosy bouquet of suggestions for your 2018 gift giving/receiving needs. 

Thanks to this week’s partners:   Thrive Market www.thrivemarket.com/retrograde 
  Rothys
www.rothys.com - code: retrograde    Living Proof www.livingproof.com/retrograde - code: retrograde    Please join us in supporting Lunch On Me, providing meals and healing programs to those exoerienceing homelessness in Los Angeles:  https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

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Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selects of the moment. In this week's Roses and Thorns, the ladies shed light on a Secret HQ success story and top it all off with some current TV and reading recs, because... wellness.     Donate to Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde     Thank you to this week’s partners:   Shoedazzle shoedazzle.com/retrograde   Quip: GetQuip.com/retrograde   Chosen Foods: chosenfoods.com/TSR   Fabletics: Fabletics.com/retrograde

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