Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour. 

Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75   https://www.inneru.coach 

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In this special live recording, Elizabeth and Stephanie take the stage at the prestigious Kennedy Center as part of The District of Comedy Festival in Washington D.C. Comedian, Casey Balsham,kicks off the evening, bringing some top of show laughs. Then, being in the nation’s capital, the show gets appropriately political as healthcare advocate (and childhood bestie of Elizabeth), Emily Todebush, takes the stage to inform and inspire on how to take action in these politically interesting times.

The episode of That's So Retrograde is proudly brought to you by:

Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie. 

Four Sigmatic. Get 15% off your entire order of Four Sigmatic’s entire selection of products including their world-famous mushroom tea. Head over to foursigmatic.com/TSR , and use promo code: TSR at checkout.

Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

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It’s a true full circle moment as Stephanie and Elizabeth revisit the first ever topic explored on TSR, Feng Shui! With their personal spaces newly transformed, they welcome goddess and Feng Shui facilitator, Meghan Wallace James to muse on her modern Feng Shui perspective. Questions on mirror placement, cacti, and maximizing your space galore! Listener questions and Rosey shout outs complete this transformational conversation. Happy Shui Day ya'll!

This episode of That's So Retrograde is proudly brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

Rothy's: Get free shipping on your order by heading to Rothys.com and use promo code: RETROGRADE at check out. 

Skylar: Get a Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase. Just go to Skylar.com/retrograde.

Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

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At long last, TSR gets better acquainted with wellness buzzword and our bodies HBIC - the Microbiome. Welcoming Raja Dhir and Ara Katz, founders of the newly launched, Seed, to the show they drop serious knowledge on the microbiome and enlighten us on the do’s and dont’s of probiotics. For more information on the microbiome and Seed, check out Seed.com

This episode is of That's So Retrograde is proudly brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

LOLA: Get 40 % off of all subscriptions by going to MyLola.com and using promo code: RETROGRADE40.

Rothy's: Get free shipping on your order by heading to Rothys.com and use promo code: RETROGRADE at check out. 

Skylar: Get a Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase. Just go to Skylar.com/retrograde.

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Fresh from a little summer vacay, the ladies get better acquainted with a new friend, CBD. They welcome Jon and Jesse Stanley, two of the founders of the Colorado based OG CBD empire, Charlotte's Web, to enlighten hearts and minds and unpack this developing trend. Also, is ROSES all day as Elizabeth and Steph muse on new, possibly questionable modes of transportation, the antiquated use of plastic straws and dating life stuff.

Charlotte's Web is offering That's So Retrograde listeners 10% off any two products until the end of August. Head over to www.cwhemp.com and use code: RETRO10 at checkout.

The episode of That's So Retrograde is proudly brought to you by:

Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie. 

Four Sigmatic. Get 15% off your entire order of Four Sigmatic’s entire selection of products including their world-famous mushroom tea. Head over to foursigmatic.com/TSR , and use promo code: TSR at checkout.

Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

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It’s a summer beauty extravaganza! Elizabeth and Stephanie welcome Sara Panton, of Vitruvi, to the TSR universe to help us explore the wild world of essential oils! Want hacks? Tricks? We got you! And exciting news, Vitruvi, made its way into the aisles of Sephora this summer, making it the first essential oil company to hit the mainstream market. Speaking of those blessed aisles, Roses and Thorns comes in with the essentials as the ladies share their fave Rosey picks for summer beauty rituals!

This episode is brought to you by: Rainbow OPTX / www.RainbowOPTX.com/retrograde  promo code: RETROGRADE
*p.s. Enter to win a Vitruvi gift set for you and your bestie- leave us a review on iTunes and let us know in the comment sections of the @soretrograde instagram your favorite summer beauty hack.

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With a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal bingesesh. Ah ho! 

 

This episode is brought to you by   OMAX3 ULTRA PURE tryomax.com/retrograde

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Food and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about collaboration this week as the girls celebrate podcasters on podcasts (DenTALKS and Balanced Blonde Podcast) and things get Thorny with parents hash tagging on Facebook. #yikes   This episode is brought to you by    OMAX3 ULTRA PURE tryomax.com/retrograde Thrive Market thrivemarket.com/retrograde

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Dear Diary, 

We’re so excited because a bonus episode is in the cards! The ladies welcome podcaster, journaler and Internet friend, Kate Dalebout; of Let it Out to the show to talk all things journaling. Annnnd Bonus, Bonus!!...Elizabeth and Steph introduce two NEW  segments for your Namaste listening pleasure.

Special thanks to out Sponsors:

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and use promo code tsr for 15% off your entire order

 

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#147: New Moon Gathering

 

Astro Alert! In this episode, Stephanie and Elizabeth become one with cosmos and commune with spirit mama, astro goddess extrordinaire, Shannon Aganza aka Moon Gathering. Shannon offers a cosmic download as we gear up for a trifecta of upcoming summer Retrogrades; this episode drops just in time for today’s New Moon and answers the age old question: What’s up with your your anus jk URANUS. Speaking of anus’s Roses and Thorns talks strip clubs and butt plugs, gravity blankets, neighbor complaints and continued Feng Shui adventures.   This episode is brought to you by: Rothys.com / promo code: Retrograde ; Mineralhealth.com / promo code: TSR

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