That's So Retrograde

Nutritionist and holistic health coach Elissa Goodman rejoins the TSR gals and gives practical and accessible tips on how to keep your gut, liver, and overall vibes healthy.

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Writer, gender activist and creator of the Self Evident Project, iO Tillet Wright stops by Retrogradeland for an open and honest conversation on gender and sex in the United States. Steph gets nudity shamed but per usual the girls DGAF as they celebrate their friendship and victories in comedy.

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YouTube mega star Glozell drops into the #SoRetrograde Headquarters to talk about her new book "Is You OK?" She chats with the girls about how crystals, meditations and subtle stalking led her to be the internet sensation she is today. Also, Steph and Elizabeth break down their favorite LA health haunts, for their first Los Angeles city guide! WE IS OK!!

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This week, Ally Hilfiger sits down with the TSR girls to discuss her fight against and ultimate victory over Lyme Disease which she delightfully chronicles in her new book, Bite Me.  Meanwhile the girls R&T over the week’s happenings including their new invention… friendship-wellness dates.

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The girls are sipping the Health-Ade this week as they find out “what's the deal with Kombucha?” (seinfeld voice), with founder and CEO of Health-Ade Kombucha, Daina Trout. Rest assured this episode is all (fermented) tea, no shade. ?☕

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Elizabeth and Stephanie journey into the wellness future at Just Float and interview founder and CEO Jim Hefner on the benefits of float tanks and the zen vibes that occur in 11 inches of saltwater.

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The TSR girls welcome their soulmates in wellness - Tara Sowlaty and Jessie Groveman from How You Glow to break down their recommendations for spring and summer glowiness, as well as the best snacks in the health space and travel tips for those fulfilling their wanderlust.

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Cosmically aligned and ready for Retrograde season, the girls welcome back healer, actual goddess, and purveyor of astro-knoweldge, Alchemy with Ambi’s, Ambi Sitham - Ambi provides the most up to date celestial-forcast, illuminates the FIVE current and upcoming Retrogrades! (Because… it’s SO retrograde, guys) and conducts TSR’s first ever listener Q + A. Also, the girls remain fearful of the Beyhive (very MARS in Retrograde) and encourage everyone without small children to (re)visit their childlike wonder by way of Disneyland (get it...cuz of the ‘re’ in Retrogrades). Join them as they gather some astrological insight coupled with mantras on manifestation to bravely move forward into Retrograde season.

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Earth Day is upon us and the girls get a crash course in 'Recycling 101' from zero waste advocate, holistic health coach and founder of Kore Kitchen; Meryl Pritchard. Meryl shares her tips for going ZERO waste and awakens the girls' minds to some everyday earth friendly practices. Needless to say, minds were blown (and not just because it's 4/20). #tokeup

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Elizabeth and Stephanie welcome back to the show, empath, mystic and spirit guide, Michael Domitrovich. In this episode Mikey breaks down the basics and the how to’s of sage, palo santo and more with some smudging, burning and space clearing 101… vibrations are def heightened and not just because the girls are cycle synced with the new moon. Nama- yay!

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