That's So Retrograde

Stephanie and Elizabeth get informed when food and nutrition entrepreneur, Josh Zabar visits the show. Founder of Immortal Herbs and curator of bi-weekly health newsletter Vitamin Z, Josh provides some (hot guy) health knowledge which is helpful to all. Full steam ahead on the wellness train this week; Steph has the flu, the girls are on a cleanse and Elizabeth is putting chemicals on her eyes... to stunning results. Don't hate the player, hate the game.

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This week the girls keep it simple by aligning with internet blogger and real life author Erin Boyle. They discuss the perils of tote bag giveaways and learning to let go of stuff that ya just don't effin' need. They Rose and Thorn about inspiration through spoken word poetry, vision boarding, the loss of a comedy legend and the potential poison in one of their favorite vices.

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The girls explore the magical powers of floral essences with former fashion tech guru turned Flora Luna Essences founder Alisa Gould-Simon. They also get mindful on The Bachelor results, chat listener mail and get deep into the only rose ceremony that matters: Roses and Thorns.

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In the eye of the solar eclipse, clarity expert and personal organizer Lisa Viscardi joins the TSR girls to break down what it means to go CLEAR both in space and mind with her Categorize, Learn, Edit, Arrange, Revisit method. In addition - this week's roses & thorns include the practical application of Lisa's methods at Elizabeth's house, Stephanie's recent appearance on TMZ, the girls' newest matcha addiction and #throwback to Solange who is still popping after all this time (who knew?).

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This week on TSR we've brought back our esteemed astrological advisor, Ambi Sitham, to help usher in March and break down the who's and what's of the solar and lunar eclipses coming our way. Ambi bestows goddess-like wisdom in practical applications on the art of manifestation, and the girls discuss a recent house-related trend that's been influencing their lives: from hosting crafting parties to cleaning house and of course, the much anticipated return of Fuller House. DJ Tanner's back, guys.

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The girls are joined by comedian, self proclaimed politico and host of the GSN’s Idiotest, Ben Gleib, as he offers some insight and humor into the current political climate. He does his best Bernie / Hillary / Trump impressions and runs some IDIOTEST knowledge by our hosts- only to prove that Steph and Elizabeth are, in fact, idiots. Zen idiots, but idiots nonetheless. Also, Elizabeth quits the internet AGAIN and Steph's back on dating apps.

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Fresh faced and barely feeling a day over one year, Elizabeth & Steph welcome LeafTV founder and wellness aficionado Geri Hirsch to discuss the importance of being vigilant and health conscious after a recent personal experience. We glean major lessons and info that will help save lives, and then break down new trends in the wellness space that include bone broth, cleanses, and smoothies. Also Steph finally breaks her dry spell, post ex-bf - very proud, all around.

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Crystals that conjure self love, pop culture moments of mindfulness and many an Oprah reference in this special 1 year anniversary episode of TSR! One year older and thanks to this podcast, certainly a bit wiser, Elizabeth and Stephanie welcome back high priestess of crystal knowledge Katie Manzella and conduct a Rose ceremony of their own.

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It's a twofer! This week, the TSR girls welcome comedian Owen Smith to talk about his transformative journey from a fast-food champion to a vegan and raw food enthusiast. And later in the episode, Alexandra Roxo and Natalia Leite, creators of the comedy web series BE HERE NOWISH, join the pod to discuss various wellness and spiritual practices they've all tried(ish).

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Officially in the shadow of Retrograde, the girls keep it real in the theme of the RE, REvisiting the topic of REproductive health (see what we did there?) with their guests: entrepreneurs, Jordana Kier and Alex Friedman of LOLA. The LOLA team discusses why toxin free tampons are the new black and afterwards, we welcome back "Woman Code" author Alisa Vitti to drop more knowledge in part 2 of our convo. Fun promo alert: Promo code RETROGRADE can be used on mylola.com for 50% off the first 1-box order.

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