The Empowered Divorce Podcast

By Amie Woolsey Certified Brainspotting Practitioner, APSATS-CPC, ICF-PCCEducation Self-Improvement

The Empowered Divorce Podcast episodes

September 05, 2024105. Why Don't I Feel Free After Divorce?
Because you are having a LIFE SAVING DIVORCE!
It's beyond challenging to find yourself still dealing with the abusive behaviors and destructive communication with your ex, AFTER DIVORCE! You want to feel freedom, others are perhaps expecting you to- so why can't you?
Join me today as I talk about why and how to actually begin feeling freedom when you shift your focus back towards you and have an EMPOWERED divorce.
Key Points:
Emotional Residue: Discussing how emotional residue can linger, affecting feelings of freedom.

External vs. Internal Freedom: Differentiating between the freedom a divorce decree brings and the internal emotional freedom that needs to be cultivated.

Social Expectations: How societal pressures and expectations can compound feelings of being stuck or unfree.
Strategies for True Freedom:
Focus Shift: Encouraging listeners to shift focus from their ex's behaviors to their own healing and empowerment.

Setting Boundaries: The importance of setting and maintaining boundaries to protect emotional well-being.

Reclaiming Self: Tips on reclaiming one's sense of self and identity post-divorce.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST 29th
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
____________________________________________
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / Up to 5K
#divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #whydontifeelfreeafterdivorce #coparenting #narcissism #divorcehelp
39 min
August 29, 2024104. When There's No Ownership, Accountability or Apology
Are you finding yourself still waiting for ownership from your ex about his choices and actions? Perhaps it's even subconscious and yet you find yourself feeling resentful angry or stuck in moving on because you are waiting for there to be some decency in a human to take accountability of their choices which led to the situations you are experiencing. Im sharing my thoughts about this today and offering a few things that I believe will hep you to heal and move forward, having an EMPOWERED DIVORCE.
Highlights:
Release Expectations for an Apology: Letting go of the hope for an apology frees you from emotional ties to your ex and aids healing.
Prioritize Personal Healing: Shift focus from your ex’s actions to your own recovery, finding internal closure.

Set Personal Boundaries: Avoid interactions that trigger emotional responses used by your ex to deflect responsibility.

Legally Follow Through without Emotional Engagement: Handle legal matters like child support reporting without emotional involvement.

Minimize Emotional Interactions: Keep necessary communications with your ex strictly business-like to prevent emotional manipulation.

Adjust Internal Dialogue: Focus on your healing rather than your ex’s unwillingness to acknowledge their faults.

Recognize Root Issues: Understand that your ex’s failure to accept responsibility reflects their limitations, not your value.

Stay Present and Accept Reality: Live in the present and accept things as they are, reducing the influence of external factors.

Focus Inward for Growth: Turn inward for self-reflection and growth instead of seeking closure from your ex.

_____________________________________________
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST 29th
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
_____________________________________
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / #divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #whenthereisnoaccountability #coparenting #narcissism #divorcehelp
24 min
August 22, 2024103. I Don't Want Him Back, So Why Do I Miss Him?
Does this feel confusing to you? Divorce after betrayal and abuse can leave you with a lot of unresolved feelings. The pain and hurt from your partners actions can still feel shocking. You don't want to be with this person anymore, so why is there also this felt sense of "missing them"?
I validate this cognitive dissonance today and offer some ideas that might help ease the confusion and help you heal.
Different Aspects of Missing Someone:
Missing the idea of partnership at your children’s events.

Longing for the support in managing daily life and responsibilities.

Feeling the absence of a partner during family gatherings or while witnessing other couples.

Experiencing loneliness during significant moments with your children or when facing challenges alone.
___________________________________________
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________________________________
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / Up to 5K monthly downloads /
Podcast
19 min
August 15, 2024102. The Motivation To Keep Going
In today’s episode, I dive deep into some of my favorite quotes from the movie Kung Fu Panda. Have you ever noticed how philosophical it is! Join me as i share some insights that will surely inspire you to keep going, to not give up and to be the chooser in your life! One day at a time.
Here’s what you’ll discover in this episode:
Recognizing Your Inner Strength: We’ll discuss the importance of acknowledging your inner resilience, especially when it feels like you're facing insurmountable challenges. Remember, you are stronger than any storm that comes your way.

Trying New Approaches: Learn how stepping out of your routine and trying something different can lead to breakthroughs in how you handle difficult situations. It's about doing something other than what you usually do, to see what you truly can achieve.

Reflecting on Your Thoughts: I'll guide you on how to become curious about your thoughts surrounding the challenges you face. This reflection is crucial because if you always think the way you've always thought, you’ll always get what you’ve always gotten.

Staying Present: We'll explore the power of presence and how focusing on the now, rather than ruminating on the past or fearing the future, can significantly alter your ability to manage life's challenges.

Harnessing a Higher Power: Discover how connecting with a higher power or a deeper inner strength can provide comfort and guidance through tough times. Letting in that strength can be transformative, leading you to realize your full potential.
_________________________________________________
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
________________________________________________-
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / Up to 5K monthly downloads /
Podcast
39 min
August 08, 2024101. Parts Of YOU; Finding Your Higher Self
Following up on last week's episode where I was talking about believing that you are 100% of WORTH & VALUE. Today I wanted to talk about IFS ( internal family systems) developed by Dr Dick Schwartz, otherwise known as parts work. Understanding yourself in this way can help you believe that you really do have a CORE SELF and that, that CORE SELF is NOT impacted by your trauma.
Here are the journal prompts from today's episode:
Journal Prompt 1: What qualities do you admire about yourself? This is aimed at discovering more about your inner worth.

Journal Prompt 2: What negative beliefs do you hold about yourself that might be blocking your sense of worth, and how does this impact your day-to-day life? Identify these negative beliefs, examine how they block your sense of worth and value, and explore how they affect your daily life.

Journal Prompt 3: What does your higher self look like and feel like? Describe this part of you in detail, focusing on what you see this part doing, feeling, and looking like. Then, list two ways in which you will remember and connect with this part of yourself.

_________________________________________
Join me in BELIEVING IN YOU coaching membership where we will start diving into the 8 characteristics of the higher self.
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
_____________________________________________-
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / Up to 5K monthly downloads /
Podcast
23 min
August 01, 2024EPISODE 100 - 100% Of Worth & Value
I can't believe we are on episode 100! ( ok actually 125 with all the bonus episodes but......)
What better way to celebrate than talk about your 100% intrinsic worth and value. To help you believe just a little bit more, or perhaps for the first time, that you really are ENOUGH!
This week and next I am sharing how I started to believe this for myself, how my clients begin this work and then I changed up the end of this episode with a song I am inviting you all to blast on your speakers!

Check out Who I AM by Wyn Starks

Who you are, is ENOUGH. Do you believe it?
_______________________________________________

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
28 min
July 25, 2024BONUS: Q&A
We missed the July Live Q&A so today I am taking 2 listeners questions that are about anger and answering them today.
As Kim and I have been talking about anger I wanted to answer these questions to give you a more real life situations involving beautiful anger emotions.
Today’s Discussion Highlights:
Understanding the Roots of Anger: Explore why anger isn't just about the present frustrations but often about deeper, unresolved issues. We’ll look at how unrecognized betrayal, lying, and abusive communication can fuel our anger without us even knowing the true causes.

Shifting Reality Perception: Discuss the disconnect between what our body perceives and what our cognitive awareness can grasp, leading to intense reactions that seem disproportionate to the actual events.

Reclaiming Identity Beyond Anger: Learn how to recognize that being angry doesn't define you. We'll explore a pivotal moment of realization: recognizing that you are not inherently an angry person, despite the narratives imposed by others.
Listener Questions Addressed:
"How do I get over the anger? I'm not an angry person. I try to do all these things and they dont work and im exhausted. "
Understand that it's not about getting rid of anger but getting curious about why it’s there. Recognizing the underlying reasons can alleviate the exhaustion linked to misdirected efforts to simply suppress it.

"I find myself being angry over everything my ex does or doesn't do and especially with the kids, like- kids come home and he didnt feed them so now i have to put something together real quick- and now im soooooo angry i can hardly stand it. Will this ever stop?"
Focus on adjusting expectations and accepting the current realities of co-parenting. This includes planning for predictable shortcomings and deciding what you can realistically expect from an uncooperative ex-partner.
Steps to Practice This Week:
Pause and Reflect

Use the Feelings Wheel

Readjust Expectations

Empowerment Through Understanding
___________________________________________
⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
22 min
July 25, 202499. Post separation & Divorce Anger; Part 2
Join myself and Kimberly Day again for our continued conversation around anger. We are touching more specifically on how anger can amp up after separation from the soon to be ex partner. We want to have a honest dialogue around this toic because so many of our beliefs change, emotions change and then the legal system, which is fundamentally flawed creates situation where anger can also be present.
The way you experience anger is going to be individual and yet it's part of the journey that can't be avoided.
Allowing space for this part of you will absolutely help it move through you. We talk about how to do that today as well as tools to support you in this space.
_________________________________________________
⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
49 min
July 22, 2024BONUS EPISODE: Q&A From You Amazing Listeners
We missed the July Live Q&A so today I am taking 2 listeners questions that are about anger and answering them today.
As Kim and I have been talking about anger I wanted to answer these questions to give you a more real life situations involving beautiful anger emotions.
Today’s Discussion Highlights:
Understanding the Roots of Anger: Explore why anger isn't just about the present frustrations but often about deeper, unresolved issues. We’ll look at how unrecognized betrayal, lying, and abusive communication can fuel our anger without us even knowing the true causes.

Shifting Reality Perception: Discuss the disconnect between what our body perceives and what our cognitive awareness can grasp, leading to intense reactions that seem disproportionate to the actual events.

Reclaiming Identity Beyond Anger: Learn how to recognize that being angry doesn't define you. We'll explore a pivotal moment of realization: recognizing that you are not inherently an angry person, despite the narratives imposed by others.
Listener Questions Addressed:
"How do I get over the anger? I'm not an angry person. I try to do all these things and they dont work and im exhausted. "
Understand that it's not about getting rid of anger but getting curious about why it’s there. Recognizing the underlying reasons can alleviate the exhaustion linked to misdirected efforts to simply suppress it.

"I find myself being angry over everything my ex does or doesn't do and especially with the kids, like- kids come home and he didnt feed them so now i have to put something together real quick- and now im soooooo angry i can hardly stand it. Will this ever stop?"
Focus on adjusting expectations and accepting the current realities of co-parenting. This includes planning for predictable shortcomings and deciding what you can realistically expect from an uncooperative ex-partner.
Steps to Practice This Week:
Pause and Reflect

Use the Feelings Wheel

Readjust Expectations

Empowerment Through Understanding
___________________________________________
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
1 hr
July 18, 202498. Your Beautiful Anger Part 1 w/ Kimberly Day
What do YOU think about anger, your anger? How do YOU feel it? How do YOU avoid it? What do you make YOUR anger mean?
Join myself and Kimberly Day again as we do a 2 part series on ANGER!
Have you ever thought of your anger as beautiful? Listen today as I share with you why I all it beautiful and how you can better validate it and process your anger, and why it's VITAL to your healing journey.
______________________________________________
DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST
Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
1 hr

About The Empowered Divorce Podcast

From the publisher's feed

Divorce after betrayal trauma, infidelity, addiction or abuse is different. The Empowered Divorce Podcast meets women wherever they are—questioning whether to stay, preparing to leave, navigating…