Book Club Episode: Renee and Jen chat about How Not To Hate Your Husband After Kids by Jancee Dunn. They cover some of their favourite topics including; the title of the book, maternal gatekeeping, communication, and so much more!

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EP62. Renee answers the question "how do you do it all?" Specifically, she explains how she doesn't do it all and why she hates the saying "women can have it all!" Topics include social media, sleep, quality time with her husband, and more!

This episode is supported by Hello Bello.

Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!

Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!

This episode is supported by Puddles and Play.

Professionally crafted children's toys made by local small businesses.

Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!

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EP61. Potty training expert, Jamie Glowacki, tells us when we should potty train, how to make the transition to daycare easier, whether boys are really more difficult to train, and what the blocks of her potty training method are. Who knew a conversation about potty training could be so entertaining.

This episode is supported by The Latte Co.

Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***

This episode is supported by GrowCo Postpartum Rehab.

Click HERE to get $100 off your lifetime membership!

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EP60. Renee dives into an article she found online (linked below) that describes how to communicate your needs to your partner. She goes over four steps to guide the conversation and gives examples from her own relationship.

Article: How To Communicate Your Needs In A Relationship by: Brett & Kate McKay

This episode is supported by Hello Bello.

Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!

Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!

To join The Mom Room Facebook Community, click HERE.

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To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

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EP59. Whether you have given birth recently, or a few years ago, this episode is full of information that you need to know. Kate takes us through the five steps to comfortably returning to sex after giving birth.

Instagram accounts dedicated to pelvic health:

@vaginacoach

@theladypartspt

@mypelvicfloormuscles

@the.vagina.whisperer

@holistichealthphysio

@pelvicguru1

@kegelreleasecurve

NETFLIX: The GOOP Lab Episode 3 - Sex and Female Pleasure.

This episode is supported by The Latte Co.

Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***

This episode is supported by GrowCo Postpartum Rehab.

Click HERE to get $100 off your membership!

To join The Mom Room Facebook Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

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EP58. Who knew a TikTok about making french toast and re-potting some plants would garner so much attention and judgement!? Renee did! She chats with her friend Cathy about the nasty comments and the toxic culture that exists amongst some women that leads to all the "well, at least your husband..." nonsense.

This episode is supported by Hello Bello.

Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!

Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!

To join The Mom Room Facebook Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

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EP57. Renee chats with Erica Fraser, the creator of Mom Break, about motherhood, marriage, postpartum depression, and more!

This episode is supported by The Latte Co.

Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***

This episode is supported by GrowCo Postpartum Rehab.

Click HERE to get $100 off your membership!

To join The Mom Room Facebook Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

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EP56. Renee chats about the four things Dr's Julie and John Gottman consider to be lethal in a relationship.

Resources mentioned in this episode: 

This episode is supported by Hello Bello.

Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!

Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!

To join The Mom Room Facebook Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

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EP55. Renee, Shane, and Alexandra sit down for a hilarious conversation about marriage, babies, date nights, and reality TV! Grab yourself a beverage and settle in for a laugh.

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EP54. Renee answers listener questions about sleep regressions, post-covid plans, and her 2021 goals.

Sleep Episodes:

EP37. A Different Perspective on Sleep and Your Baby, with Angela Bueno

EP16. The Sleep Episode, with Amanda Jewson aka The Sleep Queen

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