The Mom Room

EP92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting! Do Dads experience guilt? Are screens really that bad? Why do we love our kids one second and want to run away the next? We know you will be nodding your head in agreement while listening to this one! 

This episode is brought to you by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!

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THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

JON GUSTIN

Instagram: @jongustin

TikTok: @the.tired.dad

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EP91. Renee shares how she prepared for postpartum recovery, her must-have postpartum products, and tip and tricks! Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days. 

This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

BLOG: Postpartum Recovery

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

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ROYAH LOIE

Instagram: @theinsidermom

Listen to The Insider Mom Podcast

www.theinsidermom.com

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EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. 

This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

DR. CINDY HOVINGTON

Instagram: @curious_neuron

Listen to The Curious Neuron Podcast

www.curiousneuron.com

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EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test. 

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This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

RESOURCES MENTIONED IN THIS EPISODE:

YouTube: The Strange Situation

Developmental Science article

Experiences in Close Relationships Scale (ECRS)

Book: Raising a Secure Child

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

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EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west. 

This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

JO PIAZZA

Instagram: @jopiazzaauthor

Listen to Under The Influence

www.jopiazza.com

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EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. 

This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

Resources mentioned in this article:

NY Times article written by Dr. Adam Grant

Book: When Baby Brings the Blues by Dr. Ariel Dalfen

Book: The Pregnancy and Postpartum Anxiety Workbook

Website: Postpartum Support International

Edinburg Postnatal Depression Scale (EPDS)

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

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EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being sedentary for so long (ahem, Renee). 

This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

ERIN AZAR

Instagram: @immrsspacecadet

TikTok: @mrs.space.cadet

YouTube: Mrs. Space Cadet

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EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for!

This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

HEATHER (VEGANISHMAMA)

Instagram: @veganishmama

www.theveganishmama.com

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After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?

Toddlers and children can be frustrating but it's important to not take it out on your partner! 

This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!

THE MOM ROOM:

Instagram: @themomroompodcast | @the.mom.room

www.themomroompodcast.com

TikTok: @the.mom.room

Facebook Community

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EP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it!

To join The Mom Room Facebook Community, click HERE.

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Follow Renee Reina (@the.mom.room) on TikTok.

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Follow Angel (@drangelmontfort) on Instagram.

To visit the Centre for Maternal Mental Health website, click HERE.

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