The Strong and Lean at Any Age Podcast

By Susan Niebergall

What's The Strong and Lean at Any Age Podcast about?

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age

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The Strong and Lean at Any Age Podcast episodes:

02.19.2024
Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt
In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we...
11.10.2023
Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom eating...
10.23.2023
Chronic Pain with Dr. Josh Smith
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy"...
08.18.2023
It's Never Too Late: Beth's Story
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example...
07.31.2023
Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt
In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The Maintenance Mindset Self Sabotage Is it OK to come in under your calories? Fiber Calories And some fun, random rapid fire questions :) If you would like to...
06.30.2023
American Ninja Warrior Ginny MacColl
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about: Her background as...
05.31.2023
Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt
In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCAAs and are they necessary? How to Involve...
04.27.2023
Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt
In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including: How to handle vacations and still make progress? Is OK to compliment someone else's body? The Ozempic Craze Is Macto counting More Beneficial...
04.18.2023
Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The reality of our metabolism The best nutrition hack there is that so...
03.17.2023
"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build Muscle from Resistance Bands Only How to Keep Your Head in...
02.28.2023
Hip Replacement and Training Around Injuries with Shawna Kaminski
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importantly, how her training has changed...
02.01.2023
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything you need to know Hypertrophy vs. strength What are we the most...
01.12.2023
Training the Older Adult with Robert Linkul
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How...
01.02.2023
How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram. Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? When it feels like dropping calories to 1100 is the...
11.30.2022
Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During Maintenance? How Often Should You Lift to Just Maintain Muscle And A LOT more! If you want to join...
10.24.2022
Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram. We cover: The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance How to talk to your Daughters about why you track The Worst Part of Working Together BCAA and Creatine: Pros...
10.03.2022
The Realities of Building Muscle with Won Dolegowski
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle building phase and what it looks like Which...
09.13.2022
Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt
In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to Do It Make sure you subscribe to Jordan's YouTube Channel :...
08.10.2022
Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt
In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat Loss - can it be detrimental in the middle of a deficit phase? Mental Health and Fitness Techniques to Stop Snacking Cellulite Rest - How much between sets And...
07.23.2022
Muscle Building With Won Dolegowksi Part 1
In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long it’s going to take (a reality check) Emotion and the the role it plays Tips for keeping you on track And more Had a tech issue...
07.08.2022
Eat It! and Your Questions with Jordan Syatt
Order Jordan's Book Eat It here: https://www.eatit-book.com/ In this episode, Jordan and I answer your questions: Is food addiction a thing? What types of exercises for menopause Does Cortisol and insulin make people stay fat? Is the hype about reverse dieting true and how do...
06.28.2022
What's the Skinny on Skinny Fat?
Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. What it is, and options to deal...
05.18.2022
How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt
In this episode, Jordan and I take your questions from Instagram. We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of...
04.28.2022
Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt
In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. We answer your questions from Instagram. Some of the questions we talk about are: What is the difference between gaining strength and muscle? Our Most Ideal Client,...
04.13.2022
Arthritis 101 with Dr. Alyssa Kuhn
In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, and you should!) The Importance of Single leg exercises Inflammatory Foods Joint...
03.30.2022
Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt
In this episode, Jordan and I are answering your questions from Instagram, including: How to Say No to Foods Without Demonizing Them? What is the Best Barbell Exercise for Beginners? Is Insulin Resistance Real? And a lot more! If you want to join us...
03.25.2022
A Bone Spur, Arthritis, and Afib: A New Reality.
A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all Spoiler alert : I am...
02.21.2022
How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat?
It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet Suggestions for always being sore Can you...
02.08.2022
Emotional Eating, Warming up, How to Not Count Calories
It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (Delayed Onset Muscle Soreness) How to Curb a Sweet Tooth And a...
01.24.2022
Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a...
01.11.2022
My Top 4 Things You Need to Be Doing to Make Weight Loss Easier
In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Weight loss isn't easy, but these 4 things are going to help you immensely over time Get out...
12.30.2021
Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt
In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over...
11.27.2021
Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt
I am joined by my partner in crime, Jordan Syatt and we answer your questions: ...
11.12.2021
Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget
In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime....
11.02.2021
Getting Strong with Candace Smith
In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: ...
10.22.2021
Fit at 71? It's Never Too Late
In this episode, I speak with a follower named Vicki. Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book And at the ripe YOUNG age of 71 has changed EVERYTHING She is...
09.15.2021
Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt
Jordan and I take your questions and answer some of them here: Proper breathing and bracing for your lifts What actually is Muscle Memory? Can you Build Muscle at age 60? How long Should I Be in a Surplus and How to Get There And...
07.30.2021
Uh Oh,....There's an Unruly Passenger in the Fat Loss Car
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk. I will go...
07.20.2021
What is the Difference Between Successful Dieters and Unsuccessful Dieters?
Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement. In this episode I talk about the exact things that could be the difference between being unsuccessful...
06.29.2021
Does Menopause Affect the Way You Should Approach Fat Loss?
Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge! In this episode,...
05.27.2021
When Should You Reduce your Calories?
In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think I go over the reasons WHY you think you may need to reduce you calories,...
04.26.2021
How To Find Balance on the Weekends with Jordan Syatt
In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when...
04.12.2021
The Joy of Movement and the Hutt Mutts with Jenny Hutt
In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny. Jenny is 51 and talks about her own personal journey with weight, weight loss, and how she found the joy of movement #movementmovement....
03.24.2021
Traits of Successful Dieters
In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter....
02.24.2021
How to Finally Start Believing in Yourself with Jordan Syatt
In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when is a good time to do it? - Should I...
02.12.2021
The Psychology of Fat Loss with Jared Hamilton
In this episode, I speak to my amazing friend and coach, Jared Hamilton. We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply intertwined Why people know what to do, but...
01.04.2021
Is It Ok to Come in Under Your Calories?
In this episode, I talk about coming in under your calories, and when, if at all, it's ok. The answer may surprise you. I will tell you how this came up for me in a muscle building phase, and the same...
12.23.2020
How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt
In this episode, Jordan and I answer questions from Instagram that include: How to Track When Healing from an Eating Disorder How does a 65 year old woman with a bad knee and arthritis in one hip get fit? How to do Maintenance How...
11.30.2020
The Importance of Fitness As We Age with Pam Sherman
In this episode, I talk to Pam Sherman. Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: Her passion for running and my brief...
11.09.2020
Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt
In this episode, I shoot the breeze with my favorite Unicorn, Jordan Syatt about: - How to get a hold of stress eating -Strategies for clients who struggle with being in a calorie deficit - How Jordan and I met and became partners...

What's The Strong and Lean at Any Age Podcast about?

Download our free app to listen on your phone

The Strong and Lean at Any Age Podcast episodes:

Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

Chronic Pain with Dr. Josh Smith

It's Never Too Late: Beth's Story

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

American Ninja Warrior Ginny MacColl

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

Hip Replacement and Training Around Injuries with Shawna Kaminski

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

Training the Older Adult with Robert Linkul

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

The Realities of Building Muscle with Won Dolegowski

Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt

Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt

Muscle Building With Won Dolegowksi Part 1

Eat It! and Your Questions with Jordan Syatt

What's the Skinny on Skinny Fat?

How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt

Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt

Arthritis 101 with Dr. Alyssa Kuhn

Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt

A Bone Spur, Arthritis, and Afib: A New Reality.

How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat?

Emotional Eating, Warming up, How to Not Count Calories

Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins

My Top 4 Things You Need to Be Doing to Make Weight Loss Easier

Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt

Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt

Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget

Getting Strong with Candace Smith

Fit at 71? It's Never Too Late

Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt

Uh Oh,....There's an Unruly Passenger in the Fat Loss Car

What is the Difference Between Successful Dieters and Unsuccessful Dieters?

Does Menopause Affect the Way You Should Approach Fat Loss?

When Should You Reduce your Calories?

How To Find Balance on the Weekends with Jordan Syatt

The Joy of Movement and the Hutt Mutts with Jenny Hutt

Traits of Successful Dieters

How to Finally Start Believing in Yourself with Jordan Syatt

The Psychology of Fat Loss with Jared Hamilton

Is It Ok to Come in Under Your Calories?

How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt

The Importance of Fitness As We Age with Pam Sherman

Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt