This week, Erin and Sara cover earlobe size, mental health, rejection, chemistry, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Everlywell (everlywell.com/foster)

Coinbase (coinbase.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dan Tocchini, an executive leadership coach and co-founder of Take New Ground, who focuses on conflict resolution. They discuss what makes a good leader, how to actually listen, the importance of knowing your value, and the difference between jealousy and envy.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/FOSTER)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

Catalina Crunch (catalinacrunch.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with highly-requested guest Charles Porch. They share the story of how they met, discuss their twenty year friendship, give career advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster)

Blueland (blueland.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with their sister Allison, who they met later in their lives. She shares her story, they discuss the relationship, adoption, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan  (greenpan.us PROMO CODE: Foster)

CoinBase (coinbase.com/foster)

Sakara (sakara.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster)

Sound  (drinksound.com PROMO CODE: foster)

Athletic Greens  (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Stitch Fix (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Foria (foriawellness.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They discuss not having it all figured out, feeling like a loser, and there's even an Otto update and some singing.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jinjer (jinjer.us/foster)

Noom (noom.com/foster)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Catalina Crunch  (catalinacrunch.com/FOSTER)

Each & Every (EachandEvery. com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover rejection in our 20's, Valentine's Day, figuring out who we are, growing in relationships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster) 

Blueland (blueland.com/foster)

Sakara (sakara.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster

Sound (drinksound.com PROMO CODE: Foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

GreenPan (greenpan.us PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Robin Berzin, the founder and CEO of Parsley Health. They discuss holistic medicine, why it's important to listen to our bodies, state changes, and the connection between mental and physical health.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Rasa (wearerasa.com PROMO CODE: Foster20)

Stitch Fix  (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Jinjer (jinjer.us/foster)

Athletic Greens (athleticgreens.com/foster)

Bev  (drinkbev.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover West Elm Caleb, vulnerability, dating standards, celeb sightings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Ilia (iliabeauty.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

Athletic Greens (athleticgreens.com/foster)

Sakara (sakara.com/foster)

Noom (noom.com/foster)

Foria (foriawellness.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.