The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with Allison Raskin, a comedian, mental health advocate, and author of "Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression." They discuss why your mental health is your responsibility, how not to spiral, how to support without enabling someone, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 Beekeeper's Naturals  (beekeepersnaturals.com/FOSTER)

Hiya Health  (hiyahealth.com/FOSTER)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Blueland (blueland.com/foster)

Bruush (bruush.com/foster)

Bev (drinkbev.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover social anxiety, betrayal, acting skills, plane seating, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Aura (auraframes.com/foster)

Hawthorne (Hawthorne.co/gift promo code: FOSTER)

Everylywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: FOSTER15)

Athletic Greens (athleticgreen.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Amy Chan, a relationship expert and Founder of Renew Breakup Bootcamp. They discuss everything related to breakups: the science, how it brings up unresolved trauma, the stages we go through, how to move forward, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 Beekeeper's Naturals  (beekeepersnaturals.com/FOSTER)

Modern Fertility (moderfertility.com/foster)

Coinbase (coinbase.com/foster)

Sakara (sakara.com/foster)

LMNT (drinklmnt.com/foster)

Vegamour (vegamour.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover why Erin hasn't listened to the manifestation episode, paint by numbers, living alone, finding your voice, shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya Health (hiyahealth.com/foster)

Osea (oseamalibu.com PROMO CODE: first)

Athletic Greens  (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com)

Noom (noom.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Katie Couric. They discuss rejection, the importance of appreciating uniqueness, the changing media landscape, competition in work environments, and why we should stop comparing ourselves to others.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne  (jennikayne.com/membership or jennikayne.com/home)

LMNT (DrinkLMNT.com/FOSTER)

Catalina Crunch (catalinacrunch.com/FOSTER)

Green Pan (greenpan.us PROMO CODE: Foster)

Foria (foriawellness.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover earlobe size, mental health, rejection, chemistry, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Everlywell (everlywell.com/foster)

Coinbase (coinbase.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dan Tocchini, an executive leadership coach and co-founder of Take New Ground, who focuses on conflict resolution. They discuss what makes a good leader, how to actually listen, the importance of knowing your value, and the difference between jealousy and envy.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/FOSTER)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

Catalina Crunch (catalinacrunch.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with highly-requested guest Charles Porch. They share the story of how they met, discuss their twenty year friendship, give career advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster)

Blueland (blueland.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with their sister Allison, who they met later in their lives. She shares her story, they discuss the relationship, adoption, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan  (greenpan.us PROMO CODE: Foster)

CoinBase (coinbase.com/foster)

Sakara (sakara.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster)

Sound  (drinksound.com PROMO CODE: foster)

Athletic Greens  (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Stitch Fix (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Foria (foriawellness.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.