This week, Erin and Sara answer some listener questions and discuss the Netflix show, a parenting dilemma, other career possibilities, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Ritual Protein (ritual.com/foster)

 Open (withopen.com/foster)

AG1 (drinkag1.com/foster)

Hiya Health (hiyahealth.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with one of their oldest friends, Nikki Erwin, founder of Established Jewelry. They discuss how their friendship has evolved over the years, why Nikki is able to live her life so freely,  how to not be influenced by societal pressures, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (SKIMS.COM - let them know we sent you!)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

Foria (foriawellness.com/foster)

LMNT (drinklmnt.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Open (withopen.com/FOSTER)

Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)

Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss pregnancy glow, how to handle being left out of plans, Erin's listening style, Sara's hosting skills, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

Modern Fertility (modernfertility.com/foster)

Microdose (microdose.com PROMO CODE: foster)

AG1 (drinkag1.com/foster)

Cometeer (cometeer.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara share their perspectives on the new year and discuss their holiday break, confidence, prioritizing mental health, and much more. Simon and Josie also make guest appearances.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Hungryroot (hungryroot.com/foster)

Ritual Protein (ritual.com/foster)

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A holiday message from the World's First Podcast!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sara sits down with her life coach, Josh Gibson, PCC. They discuss how to get out of your own way, the importance of human connections, shame, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER15)

Shopify (shopify.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

Hiya (hiyahealth.com/foster)

ARMRA (tryarmra.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Aura (auraframes.com/foster)

Vegamour (vegamour.com/foster CODE: foster)

AG1 (drinkag1.com/foster)

Rocket Money (rocketmoney.com/foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Bumble (download the app & dm your success stories to our IG)

Aura (auraframes.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

SKIMS (during checkout, let them know our show sent you!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (select our show in the dropdown menu)

Athletic Greens (drinkag1.com/foster)

Bumble (DM @worldsfirstpodcast your success stories & download the app!)

ARMRA (tryarmra.com/foster)

Cometeer (cometeer.com/FOSTER)

OSEA (OSEAMalibu.com PROMO CODE: FP)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.