As technology has evolved, family communication has changed right along with it. Enter the family chat – which can take place on messaging apps or social media platforms. This space might be a forum for political arguments, meme sharing, telling kids it’s time for dinner, or all of the above. It’s fun! It can be LOL funny! But how can we use text “conversations” to stay connected without further increasing our tech dependence?

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Changing bodies and fluctuating hormones require kids to develop a new awareness of their own bodies and new skills to care for them. Occupational therapist Dr. Allie Ticktin joins us to explore sensory integration, the importance of the 3 “hidden senses” (vestibular, interoception, proprioception), and what dysregulation looks like in kids this age. 

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Play 2 Progress

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For today’s tweens and teens, youth sports specialization reigns supreme, a new “normal” that presents enormous physical, emotional and financial challenges for kids and their families. We get into all the pros and cons, from helping kids fulfill their potential and achieve their goals to keeping them safe and healthy. 

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people feel pressure to look a certain way regardless of gender or age. And at least as long as we can remember, fad diets and supplements have been marketed as shortcuts to achieve these goals. Things have only amplified over the past decade thanks to social media. So what diets are effective? And safe?? If any! And how should tweens and teens make sense of all of the information streaming their way at the very same time their bodies are transforming? We try to make sense of it all.  

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tina Bryson provides a masterclass in the science of why it’s so important to show up for kids and how we can do it, even imperfectly.

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

The Power of Showing Up

The Center for Connection

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Days before they leave for college, Cara and Vanessa’s 2nd-born sons made their debut appearance on the podcast. Listeners will have to make their way through even more laughter than usual as we ask them hard hitting questions like: What’s it like being the second kid? What do they wish they could change about their mothers? And why are their rooms such a mess? Unvarnished, hilarious, and deeply honest, this episode is one for the ages.

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he’s a teacher, tutor and writer. His advice isn’t just realistic and actionable, it changes the dynamic for good!  

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Taking the Stress Out of Homework

Teachers Who Tutor

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boys face strong cultural messaging about how they should look, act, and express themselves. Social media only amplifies the narrative, delivering it to tweens and teens in every imaginable way. Which is why our conversation with journalist and author Ruth Whippman was so valuable: starting from a place of deep understanding of science and data, she interviewed boys and young men and then wove their stories with her own parenthood in the new book BoyMom.

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

BoyMom by Ruth Whippman 

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with executive functioning in tweens and teens can be a perfect storm of frustration, anger, and low self-esteem. Clinical psychologist, Tori Cordiano, shares insight into what’s happening in the brain and trade secrets about how kids and adults alike can maximize executive function skills at different ages.

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teaching our kids to take charge of their personal health means covering everything from knowing their SSN to understanding their family’s health history. It’s an important part of the journey toward independence. So how can we educate our kids about all of these details and empower them to take charge of their personal health? Listen in!

Show Notes:

Join our LESS AWKWARD MEMBERSHIP 

Three Sixty-Five brand by Whole Foods Market

Go to Quince.com/awkward for free shipping and 365-day returns

Get $25 off any Gabb smartphone GABB.com/AWKWARD

Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices