Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life.

Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday life.

Experience a virtual breathwork class on my channel: https://youtu.be/QodbvOnGoyo

✨ Want to experience it for yourself? Tina is offering my listeners 20% off a session with code Over50

🔗 Get connected with Tina: https://www.dragonflybreathwork.com/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

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