Upside Strength Podcast

By Sean SealeHealth & Fitness Fitness

Upside Strength Podcast episodes

January 21, 2021 Frédéric Marcérou, Rugby à 13, Réathlé, Individualisation, Communication || Episode #99 [FR]
Merci de soutenir le podcast avec notre sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier mois
INVITÉ:
Feédéric Marcérou, Je suis né à Narbonne, j’ai 38 ans. J’ai pratiqué le Rugby à XIII pendant 20 ans. Après des études en STAPS à Montpellier je me suis orienté vers la profession de préparateur physique. J’ai d’abord exercé avec le club de Montpellier XIII pendant 4 saisons, je travaillais en parallèle dans une salle de sport en tant que responsable du plateau musculation. J’ai ensuite travaillé avec les Dragons Catalans pendant 4 saisons, pendant cette période j’ai aussi eu la chance d’être le préparateur physique de l’équipe de France de Rugby à XIII lors de la Coupe du Monde 2013. J’entame ma 4ème saison avec l’Union Bordeaux Bègles. J’ai travaillé pendant 3 ans avec mon ami Keegan Smith pour son entreprise Real Movement Project. A l’heure actuelle je gère ma propre entreprise de consulting en préparation physique qui s’appelle Sports Conditioning
LIENS:
Site: http://sports-conditioning.net
FB: https://www.facebook.com/sportsconditioning
IG: https://www.instagram.com/sports.conditioning/
YT: https://www.youtube.com/channel/UCgOgOVkoOjzZruHHNQGep9Q
Interview Video Complet: https://youtu.be/ny3onOFkcno
INFO PODCAST:
Site Web Podcast: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Episodes Complets (Playlist): http://bit.ly/3oSCkxe
Extraits en Anglais (Playlist): http://bit.ly/3gRmAry
Extraits en Francais (Playlist): http://bit.ly/2K1IoVK
SUJETS:
0:00 - Intro
0:52 - Start
1:09 - Background
19:52 - Pro VS Amateur
25:52 - Réathétisation
30:52 - Transition 13 à 15
49:37 - Préparation physique pendant une coupe du monde CLIP
1:00:08 - Semi-individualisation
1:08:03 - Indicateurs de performance force et autorégulation CLIP
1:17:58 - Communication avec les joueurs
1:32:38 - Méthode d’apprentissage
1:38:08 - Science du Sport vs Terrain
1:44:48 - Questions IG: Comment arriver en top 14?
1:50:04 - Réponses courtes
CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 59 min
January 18, 2021 Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]
Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month
GUEST:
Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have been the cornerstones of his life.Training privately since 2006, Justin has accumulated countless hours of experience working with hundreds of athletes in parks, in gyms, on tracks, and in his garage. Justin continues to train exclusively out of his garage to this day. He currently resides in Sarnia, Ontario with his wife and three sons.
EPISODE LINKS:
Website: https://www.garageathletefitness.com/
IG: https://www.instagram.com/garageathlete/
Full video interview: https://youtu.be/X5UMmGSy9Hs
PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
0:45 - Start
1:39 - Background
2:30 - Finding CrossFit
20:15 - Online rowing community
26:10 - Mistakes when following a program
30:35 - Training too much
42:05 - Ergs
56:35 - Rating higher
1:04:45 - Strategy
1:10:45 - Technical mistakes
1:15:02 - Garage Athlete Programming
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 28 min
January 14, 2021 Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]
Merci de soutenir le podcast avec notre sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier mois
INVITÉ:
Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu que sur la compétition. Au fur et à mesure des années, mes connaissances se sont approfondies et mon ouverture d’esprit s’est agrandie. Je suis sans cesse à la recherche du petit détail qui pourra vous faire progresser ou vous soulager dans votre vie quotidienne. Je crois en cette méthode d’entrainement innovante, efficace et intergénérationnelle qui m’a moi-même fait grandir après de nombreuses blessures et qui a changé définitivement ma vision de l’approche sportive et du mouvement dans son intégralité. Rugby : CSBJ, st Savin, Poneke, Rumilly, GEPLO, Nyon, USPGex…
LIENS:
IG: https://instagram.com/therugbyskillstherapist
Site: https://www.movementtribe.ch/blog/
Rugby: https://www.uspgrugby.com/
Interview Video Intégral: https://youtu.be/O6y0zE_NWcs
INFO PODCAST:
Site Web Podcast: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Episodes Complets (Playlist): http://bit.ly/3oSCkxe
Extraits en Anglais (Playlist): http://bit.ly/3gRmAry
Extraits en Francais (Playlist): http://bit.ly/2K1IoVK
SUJETS:
0:00 - Intro
0:38 - Start
1:00 - Background
5:08 - Préparation physique rugby
12:05 - Test physiques
18:08 - Conditioning
32:39 - Data GPS
42:58 - Analyse Video
49:56 - Planification rugby
53:06 - Gérer les phases difficiles
1:00:29 - Movement Tribe Geneva
1:08:19 - Morgan sur les réseaux
CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 13 min
January 11, 2021 Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]
Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month
Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE
EPISODE LINKS:
Dan on IG: https://www.instagram.com/strategicsportperformance/
Dan on LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/
PNOE. https://www.mypnoe.com/
Full Video Interview: https://youtu.be/gyVke0QozWU
PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
0:44 - Start
1:35 - Background
6:35 - Respiratory limitations
19:15 - Nasal breathing
25:05 - Capability of respiration
30:25 - Thoracic mobility
36:15 - Respiratory training
49:05 - Moxy testing
52:05 - Zoning and fuel sources
58:05 - Testing for intermittent sports
1:05:44 - Respiratory training for swimmers
1:08:44 - Respiratory tools for warm ups
1:21:52 - Head of Science and Education at PNOE
1:25:49 - Rapid fire questions
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 35 min
January 07, 2021 Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]
Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month
Jonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development.
EPISODE LINKS:
Jonathan on Twitter: https://www.twitter.com/jonobward
SPS on Instagram: https://instagram.com/sps.ad
PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
0:37 - Start
1:21 - Masters Thesis overview
4:05 - League VS Union Rugby
5:41 - High speed running and sprinting
22:21 - Tacking and missed tackles
37:25 - Metrics that are not measured but should be
42:10 - PHD
46:27 - Working with people
51:59 - Coach athlete relationship
55:46 - Mental wellbeing of players
1:13:20 - Closing thoughts
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 15 min
January 04, 2021 Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]
Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month
GUESTS:
Abbie Brown is England Women’s Rugby 7’s Captain.
Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach.
EPISODE LINKS:
Ben’s IG: https://www.instagram.com/Loners7
Ben’s Twitter: https://twitter.com/Loners77
Abbie’s IG: https://www.instagram.com/abbiebrown13/
Abbie’s Twitter: https://twitter.com/abbiebrown10
Full Video Interview: https://youtu.be/N67BwmxPFss
PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
1:08 - Start
1:18 - Background
2:12 - Women’s VS men’s rugby
10:20 - Differences coaching male and female athletes
18:48 - A Captain’s challenges
27:08 - Coaching a women’s team as a male coach
38:07 - Creating a performance environment
55:43 - Training around the menstrual cycle
1:16:43 - Rapid Fire Questions
1:19:28 - Where can we find you two on social?
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
1 hr 21 min
December 31, 2020 Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]
Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.
LINKS:
Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement
Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/
Pat Davidson Power Hour: https://www.hypegym.com/education-events
Pat on Episode #12: https://youtu.be/9gTcERA-cmw
Pat on Episode #23: https://youtu.be/LkazRXWLbhU
TOPICS:
0:00 - Intro
1:08 - Start
1:43 - The Book
28:28 - Breathing
41:58 - Core training
50:24 - Sprinting and COD
54:03 - Rapid Fire Questions
1:01:36 - Closing Words
Full Video Interview: https://youtu.be/8K48YGDdwQ0
1 hr 4 min
December 28, 2020 Patrick Estes, S&C Philosophy, Respiratory Training, Sport Science, Programming || Episode #92 [EN]
Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Gary Gray and Dave Tiberio. Coach Estes has been a head strength coach at the college level (Lenior Rhyne, Denver, Texas, Maryland), working with both women and men’s teams in basketball, football, ski, tennis, volleyball, swimming, and lacrosse. Won a SAC conference championship in Football at Lenior Rhyne. As well as National Championship in 2015 with Denver Men's Lacrosse. Big Ten Conference Championship with Maryland Basketball. He has worked with high school, college, NBA, MLL, NFL, and Olympic athletes. He is currently working in Austin, TX helping athletes reach their full potential.
EPISODE LINKS:
www.evolvehp.life
https://www.evolab.tech/
TOPICS:
0:00 - Intro
1:12 - Start
1:27 - Background
11:42 - S&C Philosophy
29:35 - Structure - Function - Energetics
41:14 - Manual therapy
51:47 - The respiratory system CLIP
1:11:29 - Sports science
1:15:09 - planning training for athletes
1:29:27 - Rapid Fire Questions
1:39:12 - Where can we find you on social?
Full Video Interview: https://youtu.be/oXuj-GfYskg
1 hr 41 min
December 24, 2020 Jerome Dempsey, Breathing, Respiratory Limitations, Hypoxia, CO2 || Episode #91 [EN]
Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008.
LINKS:
Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise?
https://pubmed.ncbi.nlm.nih.gov/32790594/
Pathophysiology of sleep apnea
https://pubmed.ncbi.nlm.nih.gov/20086074/
TOPICS:
0:00 - Intro
0:55 - Start
1:17 - Beginnings in science
6:17 - Autonomic VS voluntary control of breathing
12:00 - The influence of the respiratory system on other systems
21:07 - Thoracic pump
26:55 - Respiratory frequency and tidal volume - implications for exercise
35:25 - The lungs
46:16 - Hypoxia
58:01 - CO2
1:13:58 - Respiratory system limitations overview
1:25:14 - What aspects of the respiratory system can be trained
1:30:47 - Mentorship and its role in research (and in life)
1:42:19 - The scientific process: asking hard questions and being wrong
Full Video Interview: https://youtu.be/heDnqOd8ozs
1 hr 49 min
December 21, 2020 Romain Guerin, Prépa Physique Rugby, Récupération, Mindset || Episode #90 [FR]
Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16.
LIENS:
IG: https://www.instagram.com/romainguerin_pro/
FB: https://www.facebook.com/coachromainguerin
Interview Video Intégral:
https://youtu.be/buI9KmzFHUE
57 min

About Upside Strength Podcast

From the publisher's feed

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construire ton puzzle de connaissances.