I cannot tell you how beyond grateful I am for my career. It has given me the ability to truly pursue my dreams like designing a clothing line and candle collection and it allows me to create this beautiful life with my husband, Timmy, and Sonny. However, my multi-faceted business brings along a number of stressors which can bleed into my personal life. During my chat with Kelsey Murphy, Business and Life Coach, we discuss how to battle that negative internal dialogue we all struggle with when we feel anxious and overwhelmed. She explains that by creating a Three Year Manifesto of your dream life you can prioritize what is most important to you in your life and business. Kelsey has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo and her BSchoolers, as well as celebrity nutritionists, coaches, and other brilliant people creating meaningful businesses and lives. Her coaching work has been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and more. When Kelsey's not coaching, you can find her hosting the Whiskey & Work podcast giving her wise (and sometimes comical) advice on navigating the waters of business, life, and relationships. Hope you enjoy!! She’s AMAZING.

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As promised, here is more from my chat with Lauren Conrad! I feel like we could have gone for hours. In this episode, Lauren and I catch up on all things THE HILLS, our reality tv obsessions, motherhood and a really fun round of rapid fire questions! Enjoy!

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By far the question I get asked the most is, “Are you still friends with Lauren?” For the longest time I would answer, “We are still friends, but we don’t really keep in touch.” That was the truth, but I also wondered if there was an issue between us that was unresolved. In part one of my two part talk with Lauren, I finally get to the bottom of it, plus so much more. Lauren and I went through something completely life-changing together, and when it was over we went our separate ways. Business, family, fame, life, everything that has happened since the show ended, and we’ve never talked about it. I don’t think I’ve ever had a more important catch up session. Lauren is a television personality, New York Times bestselling author, fashion designer and philanthropist. In 2009, she launched LC Lauren Conrad exclusively at Kohl’s. In 2013, she co founded The Little Market whose mission is to build sustainable partnerships with artisans around the world by connecting them with customers through an online marketplace and to empower women artisans to rise above poverty and support their families. AND, in August 2020, Lauren launched her beauty brand, Lauren Conrad Beauty. It is an eco-conscious brand that meets the desires of cosmetics consumers at a price point that everyone can enjoy without sacrificing quality. I attempted to up my eyeliner game with help from the eyeliner expert herself. We are getting into EVERYTHING. Hope you love!

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Olivia Perez is a journalist, entrepreneur and host of Friend of a Friend, a weekly podcast that deep dives into the next generation of luminaries. Olivia is a contributing writer for Forbes.com, and has written for Harper’s Bazaar, Teen Vogue, and Huffington Post. In 2018, she co-founded System of Service, a community that provides accessible and engaging service opportunities for all that strive to create impactful service experiences beyond the dollar. During our chat we discuss the future of the fashion industry, how fashion influencers are adapting their content in quarantine and why it is so important to follow your passion in your career. PLUS we try to figure out why everyone is always hating on Birkenstocks!

 

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WE'RE BACK!!! We received so many amazing voicemails on my hotline that we had to make this convo into two parts. BIG THANK YOU to everyone who called in! We hope that this is not only helpful to those who called, but also to others who might be experiencing similar struggles. All relationships, of any kind, take work. No relationship is perfect so be patient with yourself and know that you aren't alone in these battles. If you ever want Timmy and I to chime in with any relationship advice call us and leave a voicemail at 1-800-936-WHIT (or 1-800-936-9448).

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You called. We listened. Now we are back with more relationship advice. Thank you again to everyone who left us a voicemail! We are so humbled by the fact that you trust us with your most personal struggles. I hope we are able to help! Timmy’s and my relationship is not perfect by any means. Like every couple, we work at it everyday. We actually had a little “thing” the night before recording this. But, hopefully our outside perspective can help shed a new light on any issues you may have. We had so many wonderful messages from you guys that we will follow this up with a part 2! If you ever want Timmy and I to weigh in on relationship issues you might be having, leave us a voicemail at 1-800-936-WHIT (or 1-800-936-9448).

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Sonny is really testing us when it comes to sleep. He is delaying bedtime and waking up way too early. We needed major help! Timmy and I had a Zoom call with our sleep expert, Alanna McGinn, for some advice and tools. Yes, having a Sleep Expert may sound nuts, but you guys, sleep is EVERYTHING! If we utilize experts for our mental and physical, why shouldn’t we for something we do for half of our lives?? That is a rhetorical question.  Alanna is the Founder and Sleep Consultant of Good Night Sleep Site, Parent Prep Educator, Stress Management Coach, Director for the International Association of Child Sleep Consultants (IACSC), and serves on the faculty of the Family Sleep Institute. She has helped us sleep train Sonny since he was born and is a true savior. Everything she tells us to do works. We stick to her rules and Sonny adjusts so naturally. It’s actually really crazy. I hope all you parents find this conversation helpful!! For more information about Alanna visit goodnightsleepsite.com
Download "The Gift of Forgiveness" with Katherine Schwarzenegger Pratt, inspiring stories from those who’ve forgiven the unforgivable. 

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This episode made me want to cook! And eat! But mostly cook! Which is rare. 

Gaby Dalkin is a trained chef, recipe developer, entrepreneur, food/lifestyle writer and founder of What’s Gaby Cooking. During our conversation, she tells me all of her must-know tips and hacks to keep cooking exciting and simple during quarantine. PLUS she gives me a delicious, easy recipe for a romantic dinner to make for Timmy! I can’t wait to surprise him! 

Her blog, WhatsGabyCooking.com, features original recipes and images along with highlights from Gaby's life and travels. In April 2020, she released her third cookbook, What’s Gaby Cooking: Eat What You Want: 125 Recipes for Real Life. The book reflects her approach to balancing moderation and indulgence, while inviting readers to let go of rules and restrictions and enjoy their food. This year, she also launched her new podcast, “What's Gaby Cooking in Quarantine.” If you feel a little burnt out in the kitch, like Timmy and I, check out this episode and grab one of her books! You won’t be disappointed.

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Nick Scapa also known as Nicky Blitz has always been like a big brother to me! I have known him almost my entire life. Nick is an extremely interesting, extraordinarily unique, immensely caring, glass half full kind of guy. He’s the guy that always welcomes you with a huge, warm embrace and makes you feel at home as soon as you step into his presence. He’s also an artist, songwriter and publisher. Nick asked me to be a guest on his new Instagram LIVE show, “Panic Attack,” and I, of course, was so excited to do it. We ended up having the most incredible conversation, and I have to share it with you! I talked about the emotional toll reality TV had on me (something I’ve never shared before), the night I met Timmy and my journey to work on my mental health. I hope you enjoy our convo!! Check out Nick’s new show and music @nickyblitz. Love you Nick. 

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I have found and embraced so many passion projects at the moment. It is really exciting — One of the silver linings of quarantine. These projects, both personal and professional, give me the opportunity to wear many different hats and try so many new things. However, the more projects I add on, the more difficult it is to find balance within my business which leads me to feeling a little spread too thin and without a clear plan. Emily Cassel has devoted her career to helping female entrepreneurs successfully launch, grow, and scale the businesses of their dreams. She is a Soulful Business and Leadership Coach, podcast host, international retreat leader, and overall champion for women! She has been coaching women leaders both individually and in groups since starting her business in 2014 at age 22. She has supported hundreds of women entrepreneurs from 8+ countries to create businesses that allow them to feel more free and fulfilled. I am so excited to bring Emily into your homes, or cars, or hospitals. Wherever you are, Emily can help you take your career back into your own hands. I’m excited for you to listen to this one. 

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