With Whit

After having two miscarriages, I think I've ignored taking care of my body to avoid the risk of getting pregnant and losing another pregnancy. I walked away from this interview with Dr. Robin Berzin with a new found motivation to start nurturing my body in an effort to have a healthy pregnancy and healthier life. Dr. Berzin is the founder and CEO of Parsley Health, the nation’s largest holistic medical service. She founded Parsley Health to address the rising tide of chronic disease in America through personalized, holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. During our conversation, she explains what holistic medicine means and what it can look like in your life. PLUS she shares the reasons why women need to start prepping their bodies for pregnancy long before they start trying.

Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She is recognized as one of the 100 Most Innovative Women in Business by Inc Magazine and has been praised by Fast Company for founding one of the World’s Most Innovative Companies. Parsley is available nationwide via telemedicine and has beautiful centers for in-person care in NYC and LA. Use code WHIT150 for $150 off the 12 month membership at parsleyhealth.com.

This episode is brought to you by Seed, Hooked on Phonics and Esmi.

Seed’s DS-01™ Daily Synbiotic is a proprietary formulation that consists of 24 clinically and scientifically studied strains proven to support digestive health, including healthy regularity and ease of bloating, healthy stool hydration and ease of evacuation, and gut ease from occasional gastrointestinal discomfort associated with creased intestinal transit time. Visit seed.com/WITHWHIT and use code WITHWHIT to redeem 20% off your first month of Seed’s Daily Synbiotic.

Give your child the confidence that reading brings with Hooked On Phonics. Visit HookedOnPhonics.com/WITHWHIT, and receive your first month for just one dollar. 

Esmi Skin Minerals has a wide range of products from cleansers, serums, oils, masks, foundations and more - all specifically designed to target a wide range of skin concerns. Visit esmiskin.com and use code WHITGIFT when you spend over $60 to receive a FREE full size original Uncomplicated Cleanser as a gift with purchase (offer valid 17 May - 6 June). 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last year, while life was on lockdown and there was so little we could control, I realized I desperately needed to focus on the strategy behind building an influential and important social media presence. I had this "AHA" moment but knew I wasn't capable of this overarching, big picture task. I like small touches and up-close views...and that's ok! I’ve learned the importance of acknowledging your strengths and weaknesses as early as possible so you know when to ask for help. I have the creative eye and vision, but needed someone not only versed in the inner workings of brand building and data analysis, but who also embodied the style, grace and silliness that my brand represents. Enter, Renee Ogaki!! Renee is the founder of OGAKI, the first digital PR agency of its kind. OGAKI is entirely focused on the online space and built for digital-first brands and personalities. Renee has helped me not only strengthen my Instagram channel, but is also handling the social and PR for my lounge line, COZeCO! During our chat she shares how she came up with the strategy for building my and COZeCO's social media accounts and gives some great advice for those looking to get into the digital marketing and PR space! She started working in the digital space before Instagram had even launched, creating a strong foundation of experience in building a brand’s voice and community online. Throughout her career, Renee has worked with pioneering brands across the beauty, fashion, hospitality and lifestyle space including Four Seasons, Diptyque, Charlotte Tilbury, Bulgari Hotels, New Balance, among others. 

This episode is brought to you by Chloe Wine Collection. 

Chloe Wine Collection is a female-led wine brand, dedicated to celebrating women’s stories and inspiring meaningful moments. Curated from the world’s renowned wine growing regions and wrapped in an iconic bow, Chloe wines are both elegant and sophisticated. Visit ChloeWineCollection.com to learn more.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I am not recording a solo episode, then my favorite way to record a podcast is with my husband, Tim Rosenman! There’s no interviewing pressure – we just sit, chat, laugh and enjoy. For this episode, I had the idea for us to do a little homework beforehand. We each came into this conversation with a list of our five favorite things! I had no rules for what they needed to be, so it was so fun to hear how different they were – the lists spanned from apps to activities to mindfulness to products. Additionally, we provided a little life update for what is going on in our home. 

To those who need – you can get the nipple covers/Nippies I love and talk about on Amazon: https://amzn.to/3sYu3cR

This episode is brought to you by Agency, Talkspace and Seed.

Agency is a future-defining skincare brand that believes you deserve customized products for your dynamic and ever-evolving skin Go to WithAgency.com/withwhit for a free 30-day trial, just pay $4.95 for shipping and handling.

Talkspace is a fraction of the cost of in-person therapy. Instead of waiting for an appointment, you can send unlimited messages to your therapist 24/7 and they’ll engage with you daily, 5 days a week. Use the code WITHWHIT to get $100 off of your first month at Talkspace.com. 

Seed’s DS-01™ Daily Synbiotic is a proprietary formulation that consists of 24 clinically and scientifically studied strains proven to support digestive health, including healthy regularity and ease of bloating, healthy stool hydration and ease of evacuation, and gut ease from occasional gastrointestinal discomfort associated with creased intestinal transit time. Visit seed.com/WITHWHIT and use code WITHWHIT to redeem 20% off your first month of Seed’s Daily Synbiotic.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CONTENT WARNING: This episode contains a story of sexual assault from a survivor. We discuss sexual violence, trauma, and assault recovery. If these topics might be triggering for you, you may want to skip this episode. 

My goal of this conversation to provide education around sexual assault and also let those who have experienced sexual assault know that they are not alone. Brittany Piper is an international activist, speaker, and healing coach—cultivating 300+ programs spanning 10 years and 3 continents. Her work has been recognized by The U.S. Army, The Clinton Foundation, Cosmopolitan, Elite Daily, USA Today + more. She is a rape survivor and leading national expert and advocates on sexual violence prevention and recovery—speaking to tens of thousands of audience members each year. She is also a forensic neurobiology expert—conducting dozens of trauma-informed training and programs with the United States Army and Sex Crimes Detectives annually. Lastly, she is the founder and creator of The Functional Breakthrough Method—a  1-on-1 coaching and healing program that supports survivors of trauma. Visit brittanypiper.com/coaching to learn more.

National Sexual Assault Hotline: Confidential 24/7 Support

800-656-HOPE (4673)

This episode is brought to you by Gemmist, Stacked Skincare, and & Other Stories

Gemmist makes salon-quality, science-baked haircare. Visit Gemmist.com to get your personalized recommendation and enter WITHWHIT20 at checkout for 20% off their shampoo & conditioner smart subscription plus free 2-day shipping.

StackedSkincare, created by celebrity aesthetician Kerry Benjamin to bring treatments like dermaplaning and microneedling to your bathroom counter. Use code WithWhit for 20% off your first purchase at stackedskincare.com/withwhit

& Other Stories is a spring-style destination with collections from three ateliers based in Stockholm, Paris, and Los Angeles. For a limited time only, take 15% off your entire order on Stories.com with the code WHIT. This offer is valid in the United States only. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My thirties have become all about wellness and taking care of myself. I have made myself a priority and it feels so good. I am actually witnessing improvement in my mental health. Katie Spies and I continued the conversation on the importance of wellness and self-care. Kate is the Senior Vice President and General Manager of Well+Good. We discussed attainable wellness practices including meditation and mindful eating. As well as the reality that not all practices come easy to everyone. PLUS she teaches me a technique for how to make time to sit and dream.

Kate joined Well+Good in 2018 to lead the content and growth teams. In her tenure, Well+Good’s audience has more than doubled and the brand has transformed into a multi-channel powerhouse in the fitness & wellness sector, building on its tradition of trend-forward, journalistic reporting. She also launched Well+Good’s video operation, scaling it to millions of monthly views. 

This episode is brought to you by Sakara.

Sakara is a wellness company rooted in the transformative power of plant-based food. Visit Sakara.com/WITHWHIT or enter code WITHWHIT to get 20% off your first order.

This episode is brought to you by Gemmist.

Gemmist makes salon-quality, science-baked haircare. Visit Gemmist.com to get your personalized recommendation and enter WITHWHIT20 at checkout for 20% off their shampoo & conditioner smart subscription plus free 2-day shipping.

This episode is brought to you by StackedSkincare.

StackedSkincare, created by celebrity aesthetician Kerry Benjamin to bring treatments like dermaplaning and microneedling to your bathroom counter. Use code WithWhit for 20% off your first purchase at stackedskincare.com/withwhit

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My best ideas come while I am in the shower. I wish there was a way to take notes while in there, as sometimes I forget what I have thought about! Waterproof notepad? Thankfully, I did not lose my idea to make a Day in the Life podcast episode! Usually, I record for forty-five minutes in one sitting. I thought it would be cool to record an episode over twenty-four hours! SO, that’s what I did and it was really fun! Every three hours or so, I came back to my desk and recorded about a ten minute update of my day. You’ll hear about what snacks I ate, Sonny’s insane sleeping, my lack of sleep, my therapy session, detailed updates and BTS on my loungewear line, COZeCO, and more!

This episode is brought to you by Pipette.

Pipette is a clean baby and mom care brand with a mission to give every family the best start. Visit pipettebaby.com and get 30% off with withwhit

This episode is brought to you by & Other Stories.

& Other Stories is a spring style destination with collections from three ateliers based in Stockholm, Paris and Los Angeles. For a limited time only, take 15% off your entire order on Stories.com with the code WHIT. This offer is valid in the United States only. 

This episode is brought to you by Esmi Skin Minerals.

Esmi Skin Minerals has a wide range of products from cleansers, serums, oils, masks, foundations and more - all specifically designed to target a wide range of skin concerns. Visit https://bit.ly/31cDdas and use code WITHWHIT15 for 15% off full price products.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My dream guest is back…my husband, Timothy Rosenman! Timmy and I were in GREAT moods when we recorded this so get ready for singing, laughter and just all around silliness. I asked you all to ask us ANYTHING, and we answered! Though we spent a lot of time laughing, we also ended up diving a little deeper by sharing some of our relationship and personal updates! We are working so hard on our relationship and the result is that we are growing so positively as a couple and as individuals. I may or may not have cried a little bit - I just love him so much! PLUS stay tuned for a very, very special guest appearance by someone we both love more than life.

This episode is brought to you by Pipette.

Pipette is a clean baby and mom care brand with a mission to give every family the best start. Visit pipettebaby.com and get 30% off with withwhit

This episode is brought to you by Talkspace.

Talkspace is a fraction of the cost of in-person therapy. Instead of waiting for an appointment, you
can send unlimited messages to your therapist 24/7 and they’ll engage with you daily, 5 days a week. Use the code WITHWHIT to get $100 off of your first month at Talkspace.com.

This episode is brought to you by Bright Cellars.

Bright Cellars is the wine subscription service that helps you find wines you love. Go brightcellars.com/withwhit for 50% off your first Bright Cellars box.

This episode is brought to you by & Other Stories.

& Other Stories is a spring style destination with collections from three ateliers based in Stockholm, Paris and Los Angeles. For a limited time only, take 15% off your entire order on Stories.com with the code WHIT. This offer is valid in the United States only.

This episode is brought to you by Fx Chocolate.

Every Fx Chocolate is made up of three simple ingredients your body will love: cacao, allulose and the specific supplement. Vegan, gluten-free, keto friendly and delivering health benefits in a delicious artisanal chocolate square. For 20% off visit fxchocolate.com and use promo code "WHIT".

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’ve talked about this before, but I have a blasé relationship with food. I do not crave a certain meal ever (well, maybe a rotisserie chicken basket from The Country Mart) or have excitement over cooking. A goal of mine is to break from my work to fuel my body. Make time for three meals a day. Sounds so simple, but for me it's not. Also, I need to take the pressure off myself that each meal needs to be this immaculate thing. I want to start looking at eating as a necessity to get my body working the way it needs to get me through the day. My conversation with registered dietician, Vanessa Rissetto, was amazing. I want to be her friend. She was so cool and shared so many scientific facts about eating and our bodies. She explained that eating certain foods should not be about gaining or losing weight but to simply give our bodies what they need to function and survive. 

Vanessa is the co-founder of Culina Health. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She is mostly interested in helping clients to take an active role in their health journey, any of her clients can tell you she motivates and ensures that they always achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food and currently serves as the Dietetic Internship Director at New York University.

This episode is brought to you by Pipette

Pipette is a clean baby and mom care brand with a mission to give every family the best start. Visit pipettebaby.com and get 30% off with withwhit

This episode is brought to you by JuneShine

JuneShine Hard Kombucha is the most insanely delicious, better-for-you alcohol made with real, organic ingredients. Go to JUNESHINE.com/WHIT or use code WHIT for 20% off + free shipping. Discount is only valid for the variety pack.

This episode is brought to you by Brüush

Brüush is redefining what it means to have a “perfect smile.” Because a healthy smile is a perfect smile. Get 15% off your Brüush toothbrush kit and refill plan when you use promo code WITHWHIT at bruush.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During my last solo chat with you all, I talked about how I labeled myself as lazy and unproductive. Last week, I had a huge realization. I feel unmotivated when I am doing work for others and not for me…when I am living my life for someone else. It’s in those moments where I lose the passion for my job and in turn begin to lose myself. In this episode, I recount memories that have contributed to this way of living and thinking. A major example I share is the fact that my 20’s were produced for me for a TV show. I was literally just along for the ride to my life. Now, in my 30’s I am in control, and I don’t know what to do with that power. It’s intimidating! While recording this, I really just wanted to let you into what’s going on in my brain right now. What I’ve learned is my life is mine, and I no longer want to be a bystander to it.

This episode is brought to you by Art of Tea.

Art of Tea is an organic tea importer based in Los Angeles, CA on a mission to impact as many lives as possible through tea by creating healthy, delicious and sustainable tea-drinking experience. Use code WITHWHIT20 at artoftea.com for 20% off.

This episode is brought to you by Sakara.

Sakara is a wellness company rooted in the transformative power of plant-based food. Visit Sakara.com/WITHWHIT or enter code WITHWHIT to get 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a Timmy Takeover!! The other week, I had so much on my plate, so I asked Timmy if he would be interested in taking over my podcast for an episode, so I could focus on some other work that needed to be done. If you know him, you know that I did not have to twist his arm. This is another part of my self-care series, and he answered the questions that I previously responded to about self-care. I thought it would be cool for you to hear how we both implement self-care into our lives as you might get further inspired by new ideas. Hope you enjoy this one, I know he did! I’ll be back next week xo

This episode is brought to you by JuneShine.

JuneShine Hard Kombucha is the most insanely delicious, better-for-you alcohol made with real, organic ingredients. Go to JUNESHINE.com/WHIT or use code WHIT for 20% off + free shipping. Discount is only valid for the variety pack.

This episode is brought to you by Art of Tea.

Art of Tea is an organic tea importer based in Los Angeles, CA on a mission to impact as many lives as possible through tea by creating healthy, delicious and sustainable tea-drinking experience. Use code WITHWHIT20 at artoftea.com for 20% off.

This episode is brought to you by Bright Cellars.

Bright Cellars is a wine club that lets you skip the store and brings personalized wines right to your door. Bright Cellars is offering you 50% off your first 6 bottle box by going to brightcellars.com/withwhit.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.