With Whit

As a new mom, I have so many questions about everything from what’s normal in terms of development to potty training Sonny to what I should be feeding him (especially when he’s being picky). That’s why I’m SO excited to have Dr. Tanya Altmann here today to chat about all these concerns! Dr. Tanya is a best-selling author, local pediatrician, American Academy of Pediatrics parenting book author and parenting expert, not to mention, a mom to three. I wish I took notes while talking with her…I am so glad I can listen to this anytime! I hope you take away as much as I did, and I definitely recommend you break out your notes app. STAT.    Visit thrivemarket.com/withwhit to get 25% off your first order + Free 30 day trial.   For 40% off your first month’s subscription, visit mylola.com and enter WITHWHIT when you subscribe.

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I am SO excited to share my conversation with Dr. Aliza Pressman with you! Dr. Pressman is a developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. She also is the host of the amazing podcast Raising Good Humans! I learned so much about parenting from Dr. Pressman, and I hope you do too. We dive deep into separation anxiety and the insecurities I have with leaving Sonny. She also gives me honest opinion about screen time! Aren’t we all dying for the answer to that?? Now, I am giving myself some slack in areas where I didn’t before. I walked away from this talk feeling much more confident as a mother.

 

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Who feels like they are constantly trying to eat better? I know I am! Dr. Jessica Diamond is here to fill us in on must know info regarding basic and postpartum nutrition! Dr. Diamond, MPH, RDN is a renowned dietitian nutritionist that specializes in maternal, infant and child nutrition. With over 10 years of experience as a nutrition and wellness expert, Jessica works with moms-to-be, new moms, infants and children on all aspects of nutrition and eating behaviors using a whole food foundation. During our conversation she shares some tips on easy go to meals to eat during the day and why staying hydrated is so important right after giving birth. Prior to my conversation with Dr. Diamond, you will hear me read an article I wrote with her about my own journey with nutrition after I gave birth to Sonny. SPOILER ALERT: chocolate milk and fruit punch saved my life!! It’s so important for us to take care of our bodies…whether you are pregnant or not! I hope this episode gives you inspiration to give your body the love it needs.

 

 

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On August 15, 2019, we did the wildest thing…we recorded a LIVE episode at The Grove (an outdoor mall here in LA)!! I was SO nervous leading up to it. Thankfully, I recorded the first portion with my friend Kaitlynn Carter! She totally helped calm down my nerves. Kaitlynn has joined me on “The Hills: New Beginnings” this year, and it has been amazing to have someone like her to confide in through all the craziness!! We talk all about “The Hills”, fashion, social media, skincare and MORE. After my conversation with Kaitlynn, I took questions from the audience! They were so thoughtful, and I had the best time meeting everyone afterwards. I hope you enjoy this episode! It was an experience I will never forget! 

 

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I really can’t express how excited I am about this episode. Meet my best friend OF LIFE, Andrea Cuttler! Andrea is the Entertainment Director of Harper’s Bazaar Magazine, which I know is an enviable job. Don’t worry, she tells us all about how she got where she is today professionally! On top of that, Andrea and I get real about what it’s like to be single in your thirties as well as how we have handled heartbreak. It’s so important to have close people in your life, and Andrea is proof of that for me. Plus: I spill a secret I have been dying to share for so long. 

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Visit thrivemarket.com/withwhit and get 25% off your first order + Free 30 day trial. 

 

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This week it’s just me, Whit! It’s time for a little Q&A. I asked my Instagram followers if they had any questions about the “The Hills,” and I am here with all the answers!! From reality tv secrets to how I got on “The Hills” to who I am most comfortable with in the cast…I cover it all! Don’t forget to direct message me on instagram, @whitneyeveport, if you have more topics you want me to cover! 

 

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Erica Chidi Cohen is one of the most intelligent and passionate people I know. She is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered health education for everybody. She has written an amazing book that is a must read for all of you soon to be mom’s titled ”Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body". Erica also has an online birth course which is AMAZING! Visit thenurturebook.com and use code WITHWHIT to get 15% off! This episode was recorded before I found out I was pregnant.

 

@ericachidicohen

ericachidicohen.com

 

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Before leaving for a two week, two state family vacation, I found out i was pregnant. Despite our hopeful plans for a good time, something was not right. On this week's episode of "WITH WHIT," Timmy takes over as host to discuss my fears about having another kid, losing the pregnancy, and how dealing with my feelings might have been the hardest part of it all.

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Elizabeth Kott & Stephanie Simbari are the brilliant and hilarious creators of “That’s So Retrograde.” Elizabeth & Stephanie are best friends who are all about mindfulness, health, authenticity and humor. Prior to sitting down with the duo, I hoped we would get to discuss all things wellness…I was not disappointed!! We dive deep into self-care, diet and acupuncture! Plus, they tell me all about the couples counseling they did which became essential for their friendship and work partnership.

@soretrograde

www.ThatsSoRetrograde.com

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Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips, tricks and secrets behind getting the best sleep. Alanna is the founder and sleep consultant of Good Night Sleep Site @gnsleepsite. Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. (I learn whether or not watching reality tv before I fall asleep is actually helpful!) Second, we dive deep into how we can help our children (which also means parents) achieve consistent sleep schedules. Alanna helped Timmy and I sleep train Sonny, and I couldn’t be more grateful for her and our results. Get your black out curtains and sound machines ready...Alanna wants to help us sleep! 

 

 

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