Sign up to save your podcasts
Or
Share 101. Why Undereating is Undermining Your Progress | with host Emily Duncan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
101. Why Undereating is Undermining Your Progress | with host Emily Duncan
It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals.
Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!
WHERE TO FIND ME:
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Legion Athletics - Code Embody
Cured Nutrition - Code Emily
-----------
The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
View all episodes
By Emily Duncan
4.9
981981 ratings
It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals.
Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!
WHERE TO FIND ME:
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Legion Athletics - Code Embody
Cured Nutrition - Code Emily
-----------
The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
More shows like EMBody Radio
View all
How To GET THE GIRL - An Ask Women Podcast
1,175 Listeners
Well-Fed Women
1,366 Listeners
Muscle Science for Women
464 Listeners
The Bossticks
14,966 Listeners
Choose Hard with Cody McBroom
777 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
The Dream Bigger Podcast
607 Listeners
The Brad Jensen Show
773 Listeners
Evolve With Emily
601 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
172 Listeners
Passion Love Pursuit Podcast
123 Listeners
Well with Arielle Lorre
4,086 Listeners
May's Anatomy with May (Yazdi) Chewning
45 Listeners
Kreatures Of Habit Podcast
276 Listeners
Operation Podcast with Chase Chewning
6 Listeners
Endless Endeavor with Greg Anderson
786 Listeners
The Art of Being Well
1,465 Listeners
The Daily Ascent
141 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
Dear Gabby
6,089 Listeners
Don't Be Sour
726 Listeners
Know Your Power
225 Listeners
The Sam Plan Pod with Sam Gwaz
72 Listeners
Pursuit of Wellness
2,703 Listeners
The Unf*ck Your Fitness Podcast
179 Listeners
Wellness Her Way with Gracie Norton
599 Listeners
Look At Me Now with Alexis Artin
19 Listeners
The Alignment Show
46 Listeners
Begin Within: The Inner Work Journey
3 Listeners
The Dr. Brighten Show
147 Listeners
The Strong New York Podcast
24 Listeners
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
145 Listeners
Live Through Love with Ruben Rojas
37 Listeners
The Wrong Ones
32 Listeners