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129: How to Master Your Mind with Dr. Caroline Leaf
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more.
www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic.
www.Grove.com/BLONDE to get a free starter set with your first order.
www.FXChocolate.com with code BLONDEFILES for 20% off your first order.
www.Talkspace.com with code BLONDE for $100 off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media, Arielle Lorre
4.8
39833,983 ratings
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more.
www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic.
www.Grove.com/BLONDE to get a free starter set with your first order.
www.FXChocolate.com with code BLONDEFILES for 20% off your first order.
www.Talkspace.com with code BLONDE for $100 off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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