My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of Performance at XPT, and I have had the great privilege of not only knowing him as a person but working with him. His knowledge is extensive, he has a deep passion for helping people improve, and he provides a lot of takeaways in this show. Enjoy

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For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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