Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life.

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Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]

• Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.

Breaking Down Mental Resilience [00:06:01 - 00:10:00]

• PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.

Behavioral Psychology and Performance [00:10:01 - 00:20:00]

• Insights into how behavioral psychology impacts performance and the importance of mindset.

Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]

• Practical tools and techniques for developing mental resilience, including pool training and ice baths.

Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]

• PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.

The Role of Self-Awareness in Performance [00:45:01 - End]

• Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.

Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or

Want to learn more about XPT? Check out https://www.xptlife.com/

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Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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