Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. 

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Here are the 4 Steps to setting healthy boundaries, as discussed in this episode:

1. Make a list of non-negotiables 

2. Put your needs first

3. Hold your boundary with love

4. Find your community 

Get my most impactful meditation to release stress and calm anxiety. 

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

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-https://gabbybernstein.com/anxiety

For more information on Internal Family Systems please go to 

ifs-institute.com

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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