Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way.

How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you’ll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ

 

These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q

 

You can check out my card decks here. https://bit.ly/3S4leea

 

If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW

 

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby

 

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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