Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. On today’s episode we’ll be discussing the difference between sleep and rest and the 7 types of rest every person needs.

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP  
Power Moves book: https://amzn.to/2X1EQWZ
Scared Rest Book: https://amzn.to/2Ow7Chf

Dr. Saundra Dalton-Smith: https://bit.ly/3lmKg9s

Get to Know Kea Meyers-Duggan:
Kea’s Instagram: https://bit.ly/3bSEv0n

Career Coach Kea: http://bit.ly/3eM2TTe

Kea’s Podcast Episode: http://apple.co/2NoXia9

Sponsors:

Zenfuel: http://bit.ly/3ekD509

Panasonic Hair Dryer: http://amzn.to/3dj9Ie8

Honey: joinhoney.com/femails

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.