The following are helpful resources and books I mention in the episode: 

My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>>Sign up while you still can. DearGabby.com/Relationship

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction. https://bit.ly/3M3xeev

Dear Gabby Episode 76: Spiritual Solutions for Confrontation  https://bit.ly/3EaYGFc

Meditation for Connecting to Your Highest Self  https://bit.ly/3RroJLr

You can find additional mental health resources at this link. https://bit.ly/3UUQ4bC

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. 

Find your new favorite shoes and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices