After Bedtime with Big Little Feelings

Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen

Listen Later

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a  revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE. 

Highlights include:

  • Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health
  • Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient
  • How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*)
  • The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid
  • The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid
  • The 11 major risk factors every person should know about if you want to keep your brain healthy
  • Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!)
  • The transcript of this episode can be found here!

    • To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    After Bedtime with Big Little FeelingsBy Audacy and Big Little Feelings
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    5,456 ratings

    More shows like After Bedtime with Big Little Feelings

    View all
    Respectful Parenting: Janet Lansbury Unruffled by JLML Press

    Respectful Parenting: Janet Lansbury Unruffled

    3,661 Listeners

    Off The Vine with Kaitlyn Bristowe by PodcastOne

    Off The Vine with Kaitlyn Bristowe

    21,530 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,837 Listeners

    Momwell by Erica Djossa

    Momwell

    298 Listeners

    HERself by Abby and Amy

    HERself

    1,731 Listeners

    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

    1,435 Listeners

    The Mom Room by Renee Reina & Podcast Nation

    The Mom Room

    574 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,315 Listeners

    The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

    The Carpool with Kelly and Lizz

    3,552 Listeners

    ParentData with Emily Oster by ParentData

    ParentData with Emily Oster

    278 Listeners

    Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

    Toddlers Made Easy with Dr Cathryn

    125 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,347 Listeners

    No One Told Us by Rachael Shepard-Ohta

    No One Told Us

    531 Listeners

    Robot Unicorn by Nurtured First

    Robot Unicorn

    223 Listeners