This week, Bryony is back with a solo episode, sharing exciting life updates and her plans for the January challenge. She discusses how to set manageable promises to yourself, get clear on the “why” behind your goals, and the power of small, daily commitments that lead to big, life-changing results. Bryony also opens up about her wedding preparations, self-care tips, and how she’s getting ready for the big day. Listen in for practical advice on setting achievable goals and making 2025 a year of growth and transformation.

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