More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing. 

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The Confidence Crunch: https://bit.ly/3efA8MU

Power Moves: https://bit.ly/3mosST1

Dr. Kristin Neff:

Website: https://bit.ly/3ivzm12

Practices and Exercises: https://bit.ly/2WO5hSU

Instagram: https://bit.ly/3BfeaDW

Produced by Dear Media.

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Why are we so often the most negative voice in our own lives? Have you ever felt like you needed to pretend to be confident at work? This feeling is pretty common and it’s called Impostor Syndrome. On this episode, we are joined by a guest who’s experienced Impostor Syndrome, Tucci Ivowi, to learn more about her story, common misconceptions around Impostor Syndrome and 5 ways to dial down your own self-criticism and negative voice.

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The Confidence Crunch: https://bit.ly/3efA8MU

Power Moves: https://bit.ly/3mosST1

Tucci Ivowi:

Website: https://bit.ly/3ohzmVZ

LinkedIn: https://bit.ly/3kO1P3A

Instagram: https://bit.ly/3zMkSj7

Produced by Dear Media.

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When’s the last time you got critical feedback at a job? Feedback is a gift and yet research shows that there’s a mismatch between how much we, as employees, want versus what we’re currently getting from bosses. That’s why we’ve invited the expert on giving (and receiving) effective feedback, Therese Huston, a Ph.D. and author of Let’s Talk: Make Effective Feedback Your Superpower to share the three types of feedback, advice for approaching feedback talks, and even what to do if the tears start rolling easily.

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Therese Huston: https://bit.ly/3zsjnGH

Let’s Talk Book: https://bit.ly/3hUEefU

Critique Crash Course: https://bit.ly/3ubjDHk

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We’re currently living (and working) through another pandemic. It’s the “I hate my job” pandemic that has many workers running toward the great resignation. So what happens when a company has a Chief Well-being Officer? How does a unique role like that help to solve our collective burnout with work and, dare I say it, help us to actually like work again? Today, we are joined by Jen Fisher, Author and Deloitte’s Chief Well-being Officer for an interactive discussion around how we can enjoy and engage with work and exactly what we need to focus on more as both managers and coworkers for a more positive future.

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Job Search Academy:  https://bit.ly/3z8uHHJ

Jen Fisher: https://bit.ly/3hvzayl

Work Better Together: https://amzn.to/3k7ElpP

Sponsor:

Betabrand: https://bit.ly/3fgzIqF

Produced by Dear Media.

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Double dipping is a new career trend in which employees balance two jobs at once. Over the pandemic, this trend has become increasingly popular as people experienced layoffs, downsizes, or loss of health insurance. But how sustainable is having two jobs? In this episode, we interviewed two anonymous employees who are living the double dipping lifestyle to hear about what made them take on two jobs, how they manage both jobs, when they have time to sleep and much more. So if you’ve ever contemplated taking on two (or more) jobs at once, listen in.

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On this episode, we’re joined by David Buckmaster, Nike’s Global Compensation Director and author of Fair Pay to discuss...you guessed it...salary and compensation. Have you ever wondered how your company comes up with your salary number? Or whether it’s a good idea to name your salary range while you’re interviewing? What about the best language to use in your salary negotiation? We’re covering all of that and more on today’s episode around determining your worth and asking for a raise.

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Fair Pay Book: https://bit.ly/2WEwiHQ

The Salary Project: http://bit.ly/2LhpIQN

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special episode of The Career Contessa Podcast, Aliya (CC’s Video Producer) interviewed three project management professionals and a career contessa coach to hear their best project manager tips and tricks. So tune in if you want to know what it takes to be a project manager, the critical skills and certifications required, where to find project management jobs, what to do during the job search and  job interview, and how to utilize resources to continue your education as you move further along in your project management career.

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Experts:

Kerry Hoffman

Website: https://bit.ly/3y9eG44

Instagram: https://bit.ly/3DkKzun

LinkedIn: https://bit.ly/3yfPl8l

Jen Dickson

LinkedIn: https://bit.ly/3mshxTw

Carlie Farahani

Ginny Cheng

Career Contessa coach: https://bit.ly/388Zyc8

Instagram: https://bit.ly/2WaC9VH

Sponsors:

Conair: https://bit.ly/3yh2zTd

Betabrand: https://bit.ly/3fgzIqF

Produced by Dear Media.

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There is no such thing as a conflict-free work environment. However, disagreements can actually be super helpful. The key is learning how to have healthy disagreements. That’s why we’ve invited mindset coach, Amina AlTai, back on the show to talk more about conflict—like the common ways it shows up and why our emotions around conflict are often reflective of our shadows. Plus, Amina gets me to talk about the things that annoy me most with people at work

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Frozen Middle Episode: https://apple.co/2W7czR2

Interpersonal Comm 101 course: http://bit.ly/2Pdu5yV

Amina AlTai: https://bit.ly/3gdUUhs

Amina’s Instagram: https://bit.ly/37P95oP

Sponsors:

Ana Luisa: https://bit.ly/3rm0vXs

Produced by Dear Media.

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Welcome to the very first episode of our new show, The Career Contessa podcast! We will still be delivering helpful, actionable career tips every week but we wanted the name of the show to more accurately reflect the type of content we deliver today. This episode is focused on values and how you can use them to make big decisions. When was the last time you had to make a big decision? Did you use your values to help? We’re joined by career and life coach, Leigha May, who is teaching us the 3 steps to navigate big decisions with our values.

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Leigha May Life & Career Coach: https://www.leighamaycoaching.com/  

Leigha May Career Contessa Profile: https://www.careercontessa.com/hire-a-mentor/profile/Leigha-May/6168/

Leigha’s The Values Workbook: https://bit.ly/thevaluesworkbook 

Sponsors:

Ana Luisa: https://bit.ly/3rm0vXs

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A weekly career advice podcast focused on women, work, and all the answers to your questions so you can be more fulfilled, healthy, and successful at work.

Each Tuesday, we’re here to help you make progress in your career. We uncover hush-hush topics like how to talk about salary at work and we demystify common career advice that simply doesn’t serve you.

Expect “aha” moments and step-by-step career advice in each episode you can implement today. Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.