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Clarify Your Goals in 15 Minutes: A Guided Journaling Reset with Bryony
On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes just for you, this episode is the perfect opportunity to set clear intentions, reflect and feel grounded.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
// SPONSORS //
BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media, Bryony Deery
4.5
3939 ratings
On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes just for you, this episode is the perfect opportunity to set clear intentions, reflect and feel grounded.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
// SPONSORS //
BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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